In springwater: canned tuna, ranked
40 canned tunas on Australian shelves are packed in springwater or brine; Woolworths Tuna Chunks In Springwater 185g and Woolworths Tuna Chunks In Springwater 425g lead on protein at 28.5 g, verified against the pack label.
Springwater is the plainest tin on the shelf: fish and water, sometimes salt. With no oil or sauce in the way, these tins carry the highest protein density in the category. Ranked by protein.
Method. A product qualifies when it is packed in springwater or brine with no flavouring sauce; qualifiers are ranked by protein per 100 g from the verified dataset, per 100 g drained where the label declares a drained weight. A 95 g tin is a single serve. Tuna meals and lunch kits are excluded. Covers the 40 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.
1
Woolworths Tuna Chunks In Springwater 185g
Skipjack Tuna (fish)(70%), Spring Water (29%), Salt
28.5 g
label
1
Woolworths Tuna Chunks In Springwater 425g
Skipjack Tuna (fish)(70%), Spring Water (29%), Salt
28.5 g
label
3
OCEAN RISE Yellowfin Tuna Slices In Springwater 125g
28.4 g
label
4
OCEAN RISE Yellowfin Tuna in Springwater 425g
26.7 g
label
5
John West Yellowfin Tuna Slices In Springwater 125g
Purse seine or pole and line caught yellowfin tuna (Thunnus albacares) (*fish*) (60%
26.5 g
6
Sirena Tuna In Springwater 95g
Pole & Line Caught Yellowfin Tuna (FISH) (73.5%), Springwater (25%), Sea Salt
26 g
label
7
John West Tuna Chunks In Springwater Value 95g x 12 pack
MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (65%),
25.7 g
label
7
John West Tuna Chunks In Springwater Tempter In Springwater 95g
MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (65%),
25.7 g
label
7
John West Tuna Chunks In Springwater In Springwater 185g
MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (65%),
25.7 g
label
7
John West Chunky Tuna In Brine 425g
MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (65%),
25.7 g
7
John West Tuna Chunks In Springwater 425g
MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (65%),
25.7 g
12
Woolworths Tuna In Springwater 95g
Skipjack Tuna (Fish) (65%), Spring Water (35%).
25.6 g
label
12
PORTVIEW Tuna Chunks in Springwater 95g
25.6 g
label
14
Deep Cove Sardines In Springwater 125g
Sardines (Fish) (67%), Springwater (33%), Salt
25.4 g
15
John West Yellowfin Tuna In Springwater 90g
Purse seine caught yellowfin tuna (Thunnus albacares) (*fish*) (74%), water, salt.
25.2 g
label
15
Woolworths Essentials Tuna Chunks In Spring Water 185g
Skipjack Tuna (Fish) (65%), Springwater (35%)
25.2 g
label
15
Woolworths Essentials Tuna In Brine 425g
Skipjack Tuna (Fish) (63%), Water, Salt
25.2 g
18
Woolworths Essentials Tuna Chunks In Spring Water 425g
Skipjack Tuna (Fish) (63%), Springwater (37%)
25.1 g
label
18
OCEAN RISE Yellowfin Tuna in Springwater 95g
25.1 g
label
20
PORTVIEW Tuna Chunks in Springwater 425g
25 g
label
21
Sirena Tuna In Springwater 185g
Pole & Line Caught Yellowfin Tuna (FISH) (81%), Sp ringwater (18%), Sea Salt
24.9 g
22
Woolworths Yellowfin Tuna In Springwater 95g
Yellowfin Tuna (Fish) (74%), Springwater (25%), Salt
24.8 g
label
22
Woolworths Yellowfin Tuna In Springwater 185g
Yellowfin Tuna (Fish) (76%), Springwater (23%), Salt
24.8 g
label
24
Woolworths Yellowfin Tuna Chunks Springwater & Sea Salt 95g
Yellowfin Tuna (Fish) (74%), Spring Water (25%), Sea Salt (1%)
24.6 g
label
24
Woolworths Yellowfin Tuna Chunks Springwater & Sea Salt 185g
Yellowfin Tuna (Fish) (76%), Spring Water (23%), Sea Salt (1%)
24.6 g
label
26
Safcol Wild Caught Tuna Springwater 95g
Skipjack Tuna (Fish) (70%), Springwater (30%).
24.3 g
label
27
Sirena Tuna In Springwater 425g
Pole and Line Caught Yellowfin Tuna (FISH) (71%), Springwater (28.5%), Sea Salt
24 g
label
28
John West Wild Caught Salmon Slices Springwater 125g
Salmon (*fish*) (60%), water, salt.
23.9 g
28
PORTVIEW Tuna Chunks in Springwater 185g
23.9 g
label
30
John West Tuna In Springwater Value 95g x 6 pack
MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (65%),
23 g
label
31
John West Salmon In Springwater 200g
Salmon (*fish*) (65%), springwater, salt.
22.4 g
32
Safcol Wild Caught Tuna Springwater 95g
22.3 g
label
33
John West Jack Mackerel Fillets In Brine 125g
Jack Mackerel (Trachurus murphyi) (*fish*) (70%), water, salt.
22.1 g
34
OCEAN RISE Smoked Oysters in Springwater 85g
21.4 g
label
35
OCEAN RISE Sardines in Springwater 125g
20.6 g
label
36
Woolworths Smoked Oysters In Springwater 85g
Naturally Smoked Oysters (76%), Springwater (22%), Salt
19.7 g
37
John West Salmon In Springwater 95g
Salmon (*fish*) (60%), springwater, salt, colour (paprika oleoresins).
18.9 g
38
John West Wild Caught Sardines In Springwater 110g
Sardines (*fish*) (68%), water, salt.
18.5 g
39
John West Salmon In Springwater Value 95g x 3 pack
Salmon (*fish*) (60%), springwater, salt, colour (paprika oleoresins).
17 g
40
Safcol Salmon In Spring Water 95g
Premium Salmon (65%), Springwater, Salt (0.5%), Natural Colour (160c) (0.03%).
14.6 g
More rankings: Highest protein · Lowest sodium · Most tuna content · Lowest sugar · Lowest fat · High protein, low sodium · all rankings