Canned tuna, ranked seven ways
Each list answers one question, is computed from the verified dataset, and moves only when a label or the shelf changes. Never sponsored, never hand-ordered.
Highest protein
Five canned tunas tie for the most protein on Australian shelves at 28.5 g protein per 100 g: Sirena Tuna Slices In Oil Italian Style 125g, Woolworths Yellowfin Tuna Slices In Olive Oil 125g and Woolworths Tuna Chunks In Springwater 185g and 2 more, all verified against their pack labels.
Lowest sodium
The canned tuna with the least sodium on Australian shelves is Sole Mare Wild Brisling Sardines In Oil 120g at 0 mg sodium per 100 g, verified against the pack label.
Most tuna content
The canned tuna with the most declared tuna on Australian shelves is Woolworths Tuna Chilli 95g at 94% tuna, verified against the pack label.
Lowest sugar
9 canned tunas tie for the least sugar on Australian shelves at 0 g total sugars per 100 g: Brunswick Original Kipper 100g, Always Fresh Medi Anchovy Fillets 100g and Woolworths Salmon Naturally Smoked 95g and 6 more, all verified against their pack labels.
In springwater
40 canned tunas on Australian shelves are packed in springwater or brine; Woolworths Tuna Chunks In Springwater 185g and Woolworths Tuna Chunks In Springwater 425g lead on protein at 28.5 g, verified against the pack label.
Lowest fat
Three canned tunas tie for the least fat on Australian shelves at 0.4 g fat per 100 g: Woolworths Yellowfin Tuna In Springwater 95g, Woolworths Yellowfin Tuna In Springwater 185g and Woolworths Tuna Chunks In Springwater 425g, all verified against their pack labels.
High protein, low sodium
The canned tuna with the most protein among low-sodium canned tunas on Australian shelves is Sole Mare Wild Brisling Sardines In Oil 120g at 17 g protein per 100 g, verified against the pack label.