Lowest sodium: canned tuna, ranked
The canned tuna with the least sodium on Australian shelves is Sole Mare Wild Brisling Sardines In Oil 120g at 0 mg sodium per 100 g, verified against the pack label.
The gap between tins is wide: no-added-salt springwater tuna can sit near 50 mg per 100 g, while brined and sauced tins run several times higher. Brine is salt water, and the fish keeps some of it even after draining.
Method. Sodium per 100 g from the verified dataset; values are per 100 g drained where the label declares a drained weight. A 95 g tin is a single serve, so per-tin sodium is close to the listed figure. The FSANZ low-salt claim threshold is 120 mg per 100 g. Tuna meals and lunch kits are excluded. Covers the 271 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.
1

Sole Mare Wild Brisling Sardines In Oil 120g
Sardines (sprattus) (70%), Refined Rapeseed Oil (28.6%), Salt.
0 mg
2

Woolworths Tuna Tomato & Onion 95g
Skipjack Tuna (Fish) (46%), Onion (25%), Water, Vegetable Oil, Sugar, Vinegar, Tomat
127 mg
label
3

Deep Cove Sardines In Tomato Sauce 125g
Sardines (Fish) (67%), Tomato Sauce (33%) (Water, Tomato Paste, Thickener (1442), Su
132 mg
3

OCEAN RISE Yellowfin Tuna in Springwater 95g
132 mg
label
5

Woolworths Tuna Tomato & Basil 95g
Skipjack Tuna (Fish) (50%), Water, Vegetable Oil, Tomato (9%), Tomato Paste (3.9%),
143 mg
label
6

OCEAN RISE Yellowfin Tuna Slices In Springwater 125g
182 mg
label
7

PORTVIEW Tuna Chunks in Springwater 185g
190 mg
label
8

Woolworths Tuna Mayonnaise & Corn 95g
Skipjack Tuna (Fish) (50%), Water, Sweetcorn (15%), Vegetable Oil, Sugar, Vinegar, T
194 mg
label
9

OCEAN RISE Yellowfin Tuna Slices in Oil with Chilli 125g
209 mg
label
10

Woolworths Essentials Tuna Chunks In Spring Water 425g
Skipjack Tuna (Fish) (63%), Springwater (37%)
210 mg
label
11

OCEAN RISE Sardines in Springwater 125g
215 mg
label
12

Woolworths Yellowfin Tuna In Springwater 95g
Yellowfin Tuna (Fish) (74%), Springwater (25%), Salt
222 mg
label
12

Woolworths Yellowfin Tuna In Springwater 185g
Yellowfin Tuna (Fish) (76%), Springwater (23%), Salt
222 mg
label
14

John West Yellowfin Tuna Slices In Springwater 125g
Purse seine or pole and line caught yellowfin tuna (Thunnus albacares) (*fish*) (60%
225 mg
15

PORTVIEW Smoky BBQ Tuna With Beans 160g
227 mg
label
16

Deep Cove Sardines In Springwater 125g
Sardines (Fish) (67%), Springwater (33%), Salt
228 mg
17

Safcol Pink Salmon 210g
INGREDIENTS: PINK SALMON (99%) (Fish), SALT.
229 mg
18

PORTVIEW Mayo & Sweetcorn Tuna 95g
230 mg
label
19

OCEAN RISE Yellowfin Tuna & Sicilian Style Pasta Ready Meal 190g
231 mg
label
20

John West Wild Caught Sardines In Springwater 110g
Sardines (*fish*) (68%), water, salt.
234 mg
21

Safcol Wild Caught Tuna Springwater 95g
235 mg
label
21

OCEAN RISE Skinless And Boneless Pink Salmon 130g
235 mg
label
23

Safcol Wild Caught Tuna Springwater 95g
Skipjack Tuna (Fish) (70%), Springwater (30%).
240 mg
label
23

Woolworths Herring Fillets In Mango Pepper Sauce 200g
Herring Fillets (Fish) (60%), Water, Rapeseed Oil,Tomato Paste, Mango Chutney (3.5%)
240 mg
25

Woolworths Tuna Sweet Chilli 95g
Skipjack Tuna (Fish) (54%), Water, Sugar (8%), Vegetable Oil, Onion, Red Chilli (2.5
242 mg
label
26

Woolworths Yellowfin Tuna Slices In Olive Oil With Chilli 125g
Yellowfin Tuna (Fish) (66%), Olive Oil (22%), Water, Chilli (2%), Salt, Natural Colo
243 mg
label
27

OCEAN RISE Yellowfin Tuna & Italian Style Salad Ready Meal 190g
244 mg
label
28

PORTVIEW Mild Curry Tuna 95g
245 mg
label
29

Woolworths Tuna In Springwater 95g
Skipjack Tuna (Fish) (65%), Spring Water (35%).
248 mg
label
30

OCEAN RISE Yellowfin Tuna Slices Smoke Flavoured In Olive Oil 125g
253 mg
label
31

Woolworths Tuna Chunks In Olive Oil Blend 185g
Skipjack Tuna (Fish) (70%), Olive Oil Blend (20%) (Olive Oil, Vegetable Oil), Water,
254 mg
label
31

Woolworths Tuna Chunks In Olive Oil Blend 425g
Skipjack Tuna (Fish) (70%), Olive Oil Blend (20%) (Olive Oil, Vegetable Oil), Water,
254 mg
label
33

Woolworths Smoked Oysters In Springwater 85g
Naturally Smoked Oysters (76%), Springwater (22%), Salt
255 mg
34

Woolworths Yellowfin Tuna In Chilli & Oil 95g
Yellowfin Tuna (Fish) (74%), Sunflower Oil (14%), Water, Extra Virgin Olive Oil (3.5
258 mg
label
35

OCEAN RISE Yellowfin Tuna in Oil with Chilli 185g
260 mg
label
36

Woolworths Smoked Mussels In Oil 85g
Naturally Smoked Mussels (76%), Sunflower Oil (22%), Salt
262 mg
37

Safcol Salmon Premium 200g
Skinless Boneless Premium Salmon (70%), Water, Salt.
270 mg
38

Woolworths Smoked Oysters In Oil 85g
Naturally Smoked Oysters (76%), Sunflower Oil (22%), Salt
271 mg
39

John West Salmon Bowl With Coconut Chilli Lime & Thai Rice 170g
Vegetables (29%) (sweet corn, green beans, red capsicum), salmon (*fish*) (25%), tha
273 mg
label
40

Woolworths Tuna Chilli 95g
Skipjack Tuna (Fish) (54%), Water, Vegetable Oil ( 18%), Red Chilli (2%), Garlic, Sa
274 mg
label
41

Safcol Tapas Chilean Mussels In Spanish Escabeche Style Sauce 105g
Mussels (Mytilus chilensis) (62%), Escabeche Sauce (38%) (Sunflower Oil (24.5%), Vin
277 mg
42

PORTVIEW Tuna Chunks in Springwater 425g
278 mg
label
43

John West Wild Caught Salmon Slices Springwater 125g
Salmon (*fish*) (60%), water, salt.
280 mg
43

Woolworths Essentials Tuna In Brine 425g
Skipjack Tuna (Fish) (63%), Water, Salt
280 mg
45

Woolworths Essentials Tuna Chunks In Spring Water 185g
Skipjack Tuna (Fish) (65%), Springwater (35%)
285 mg
label
46

Woolworths Essentials Tuna In Oil IN OIL 425g
Skipjack Tuna (Fish) (63%), Sunflower Oil (22%), W ater, Salt
287 mg
47

Deep Cove Sardines In Oil 125g
Sardines (Fish) (67%), Vegetable Oil (14%), Water, Salt
289 mg
48

John West Salmon Bowl With Sweet Soy Vegetables & Black Rice 170g
Vegetables (41%) (carrot, red capsicum, tomato, sweet corn, green beans, spring onio
291 mg
label
48

Safcol Wild Caught Tuna Sandwich 95g
Skipjack Tuna (Fish) (64%), Vegetable Oil (18%), Water, Salt.
291 mg
label
50

Woolworths Tuna Chunks In Springwater 185g
Skipjack Tuna (fish)(70%), Spring Water (29%), Salt
292 mg
label
50

PORTVIEW Tuna Power Bowl Magnesium 170g
292 mg
label
52

Woolworths Tuna Chunks In Springwater 425g
Skipjack Tuna (fish)(70%), Spring Water (29%), Salt
293 mg
label
53

PORTVIEW Spicy Mexican Style Tuna With Beans 160g
294 mg
label
54

John West Wild Caught Herring Fillets in Tomato Sauce 200g
Herring fillets (*fish*) (65%), tomato sauce (35%) (water, tomato paste, vegetable o
295 mg
55

John West Tuna Bowl Mexican-Style Rice 220g
MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (32%),
297 mg
55

OCEAN RISE Yellowfin Tuna In Oil with Chilli 95g
297 mg
label
55

PORTVIEW Thai Green Curry Tuna Bowl 190g
297 mg
label
58

OCEAN RISE Yellowfin Tuna Slices In Olive Oil 125g
300 mg
label
59

Woolworths Tuna & Crackers Snack Pack Thousand Island 112g
Dip: Skipjack Tuna (Fish) (46%), Thousand Island Dressing (38%) (Water, Vegetable Oi
302 mg
60

John West Salmon In Springwater 200g
Salmon (*fish*) (65%), springwater, salt.
303 mg
61

John West Tuna Bowl Rice & Quinoa 220g
MSC certified purse seine caught skipjack *tuna* (Katsuwonus pelamis) (*fish*) (32%)
304 mg
61

Woolworths Tuna Mexican Style 95g
Skipjack Tuna (Fish) (35%), Water, Tomato (7%), Capsicum (6%), Vegetable Oil, Sweetc
304 mg
label
63

Woolworths Yellowfin Tuna In Oil 425g
Yellowfin Tuna (Fish) (70%), Sunflower Oil (17%), Water, Extra Virgin Olive Oil (4%)
305 mg
label
64

PORTVIEW Tuna Power Bowl Iron 170g
307 mg
label
65

Woolworths Yellowfin Tuna In Oil 185g
Yellowfin Tuna (Fish) (76%), Sunflower Oil (13%), Water, Extra Virgin Olive Oil (3%)
309 mg
label
65

Woolworths Yellowfin Tuna Slices In Olive Oil 125g
Yellowfin Tuna (Fish) (68%), Olive Oil (22%), Water, Salt
309 mg
label
67

Woolworths Asian Style Tuna Quinoa Salad 185g
Skipjack Tuna (Fish) (26%), Quinoa (15%), Black Rice (11%), Carrot (11%), Water, Eda
310 mg
label
67

OCEAN RISE Herring Fillets in Tomato Sauce 200g
310 mg
label
69

John West Salmon With Chilli 95g
Salmon (*fish*) (60%), water, vegetable oil, salt, chilli (1%), colour (paprika oleo
313 mg
70

Safcol Salmon In Spring Water 95g
Premium Salmon (65%), Springwater, Salt (0.5%), Natural Colour (160c) (0.03%).
315 mg
70

PORTVIEW Tuna Chunks in Oil 425g
315 mg
label
72

Deep Cove Mackerel Can In Natural Oil 425g
Mackerel (Fish) (60%), Water, Salt
316 mg
72

PORTVIEW Tuna Chunks in Springwater 95g
316 mg
label
74

John West Tuna In Sesame Oil 95g
MSC certified purse seine skipjack tuna (Katsuwonus pelamis) (*fish*) (65%), vegetab
320 mg
label
74

John West Tuna With Sweet Chilli Tuna Tempters 95g
MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (55%),
320 mg
label
76

PORTVIEW Seeded Mustard Tuna 95g
327 mg
label
77

John West Salmon In Olive Oil Blend 200g
Salmon (*fish*) (65%), Olive oil blend (35%) (olive oil, vegetable oil, water, salt)
329 mg
78

Safcol Salmon Smoked 95g
Premium Salmon (65%), Water (26.75%), Sunflower Oil (7%), Salt (1%), Smoked Flavour
330 mg
79

Woolworths Yellowfin Tuna In Oil 95g
Yellowfin Tuna (Fish) (74%), Sunflower Oil (15%), Water, Extra Virgin Olive Oil (3.5
331 mg
label
79

PORTVIEW Tuna With 4 Bean Mix 160g
331 mg
label
81

Woolworths Lemon & Pepper Tuna 95g
Skipjack Tuna (Fish) (58%), Water, Vegetable Oil, Sugar, Black Pepper (0.7%), Salt,
333 mg
label
82

Woolworths Mexican Style Tuna Salad 185g
Skipjack Tuna (Fish) (31%), Red Kidney Beans (18%), Sweetcorn (15%), Water, Onion (1
336 mg
label
82

Woolworths Tuna & Crackers Snack Pack Tomato & Spinach 112g
Dip: Mayonnaise (46%) (Water, Vegetable Oil, Distilled Vinegar, Sugar, Thickeners (1
336 mg
84

John West Salmon Bowl With Risoni Cherry & Sundried Tomato Olives Lemon 170g
Vegetables (38%) (chick peas, yellow capsicum, cherry tomato (7%), red kidney beans,
337 mg
label
84

OCEAN RISE Yellowfin Tuna in Springwater 425g
337 mg
label
84

PORTVIEW Mango Chilli Tuna 95g
337 mg
label
87

Deep Cove Mackerel In Tomato Sauce 425g
Mackerel (Fish) (60%), Tomato Sauce (40%) (Water, Tomato Paste, Sugar, Thickener (14
338 mg
87

PORTVIEW Thai Sweet Chilli Flavour Tuna Treats with Crackers 112g
338 mg
label
89

John West Salmon With Tomato & Onion 95g
Salmon (*fish*) (48%), onion (23%), water, vegetable oil, vinegar, sugar, tomato pas
340 mg
89

Woolworths Herring Fillets In Tomato Sauce 200g
Herring Fillets (Fish) (60%), Tomato Paste (14%), Water, Rapeseed Oil, Sugar, Vinega
340 mg
89

OCEAN RISE Sardines in Oil 125g
340 mg
label
92

OCEAN RISE Smoked Oysters in Chilli Oil 85g
341 mg
label
93

Woolworths Tuna In Oil 95g
Skipjack Tuna (Fish) (65%), Vegetable Oils (25%), Water, Salt.
343 mg
label
94

John West Tuna Chunks In Springwater Value 95g x 12 pack
MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (65%),
350 mg
label
94

John West Salmon In Springwater Value 95g x 3 pack
Salmon (*fish*) (60%), springwater, salt, colour (paprika oleoresins).
350 mg
94

John West Salmon In Olive Oil Value 95g x 3 pack
Salmon (*fish*) (60%), Olive oil blend (39%) (water, olive oil, vegetable oil), salt
350 mg
94

John West Tuna In Springwater Value 95g x 6 pack
MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (65%),
350 mg
label
94

John West Salmon In Springwater 95g
Salmon (*fish*) (60%), springwater, salt, colour (paprika oleoresins).
350 mg
94

John West Salmon In Olive Oil Blend 95g
Salmon (*fish*) (60%), Olive oil blend (39%) (water, olive oil, vegetable oil), salt
350 mg
94

John West Tuna Chunks In Springwater Tempter In Springwater 95g
MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (65%),
350 mg
label
94

John West Tuna Chunks In Springwater In Springwater 185g
MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (65%),
350 mg
label
94

John West Tuna Chunks In Springwater 425g
MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (65%),
350 mg
94

Woolworths Wild Alaskan Red Salmon 415g
Red Salmon (Oncorhynchus Nerka) (Fish) (99%), Salt
350 mg
104

John West Tuna Bowl Sushi Rice 220g
MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (32%),
352 mg
104

John West Tuna With Zesty Vinaigrette Tuna Tempters 95g
MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (56%),
352 mg
104

Safcol Wild Caught Tuna In Oil Italian Style 95g
352 mg
label
107

Safcol Red Salmon 210g
RED SALMON (99%) (Fish), SALT.
353 mg
108

Woolworths Tuna Sweet Chilli With Crackers 112g
Dip: Skipjack Tuna (Fish) (54%), Water, Onion, Sugar, Garlic, Chilli (1.6%), Tomato
357 mg
109

PORTVIEW Tangy Jalapenos Tuna 95g
358 mg
label
110

Safcol Wild Caught Tuna Lemon Pepper 95g
Skipjack Tuna (Fish) (56%), Water, Sunflower Oil, Sugar, Cracked Pepper, Salt, Acidi
360 mg
label
111

John West Smoked Oysters In Oil 85g
Smoked oysters (*mollusc*) (75%), vegetable oil (24%), salt.
361 mg
112

PORTVIEW Tuna Chunks in Oil 95g
362 mg
label
113

Safcol Wild Caught Tuna Olive Oil Blend 95g
Skipjack Tuna (Fish) (70%), Oil (15%) (Sunflower Oil, Extra Virgin Olive Oil), Water
364 mg
label
114

John West Wild Alaskan Red Salmon 415g
Salmon (*fish*), salt.
365 mg
114

John West Wild Alaskan Red Salmon 210g
Salmon (*fish*), salt.
365 mg
114

John West Wild Alaskan Red Salmon 105g
Salmon (*fish*), salt.
365 mg
114

John West Wild Alaskan Pink Salmon 415g
Salmon (*fish*), salt.
365 mg
114

John West Wild Alaskan Pink Salmon 210g
Salmon (*fish*), salt.
365 mg
114

John West Wild Alaskan Pink Salmon 105g
Salmon (*fish*), salt.
365 mg
120

Woolworths Tuna Mayo & Corn With Crackers 112g
Dip: Skipjack Tuna (Fish) (50%), Mayonnaise (35%) (Water, Sugar, Vinegar, Sunflower
366 mg
121

Safcol Wild Caught Tuna Tomato & Onion 95g
Skipjack Tuna (Fish) (42%), Tomato Sauce (35%) (Water, Sunflower Oil, Vinegar, Tomat
370 mg
label
122

PORTVIEW Lime & Chilli Tuna 95g
372 mg
label
123

OCEAN RISE Salmon Pink Skinless & Boneless 200g
375 mg
label
124

Brunswick Original Kipper 100g
377 mg
124

PORTVIEW Mexican Style Salsa Tuna 95g
377 mg
label
126

Woolworths Yellowfin Tuna Chunks Springwater & Sea Salt 95g
Yellowfin Tuna (Fish) (74%), Spring Water (25%), Sea Salt (1%)
379 mg
label
126

Woolworths Yellowfin Tuna Chunks Springwater & Sea Salt 185g
Yellowfin Tuna (Fish) (76%), Spring Water (23%), Sea Salt (1%)
379 mg
label
128

John West Yellowfin Tuna In Springwater 90g
Purse seine caught yellowfin tuna (Thunnus albacares) (*fish*) (74%), water, salt.
380 mg
label
128

PORTVIEW Tomato & Basil Tuna 95g
380 mg
label
130

Safcol Wild Alaskan Pink Salmon 415g
PINK SALMON (Fish) (99%), SALT.
382 mg
130

Ocean Harvest Wild Alaskan Pink Salmon 415g
382 mg
132

OCEAN RISE Aioli And Cracked Pepper Salmon 95g
383 mg
label
133

OCEAN RISE Yellowfin Tuna Italian Style in Oil 425g
385 mg
label
133

OCEAN RISE Yellowfin Tuna Italian Style in Oil 185g
385 mg
label
135

John West Yellowfin Tuna With Tomato & Chilli In Oil 90g
Purse seine or pole and line caught yellowfin tuna (Thunnus albacares) (*fish*) (65%
386 mg
136

PORTVIEW Lemon & Pepper Tuna 95g
393 mg
label
137

PORTVIEW Smoked Flavoured Tuna in Oil 95g
394 mg
label
138

Sirena Tuna In Puttanesca 95g
POLE AND LINE CAUGHT YELLOWFIN TUNA (FISH) (64%) T OMATOES (16.3%), OIL (SUNFLOWER O
396 mg
label
138

Sirena Tuna With Beans 185g
LEGUMES (CHICKPEA, RED KIDNEY BEAN, SOYBEAN AND MUNG BEAN) (37.2%), POLE AND LINE CA
396 mg
140

Sirena Tuna In Springwater 425g
Pole and Line Caught Yellowfin Tuna (FISH) (71%), Springwater (28.5%), Sea Salt
397 mg
label
140

Sirena Tuna In Springwater & Lemon 95g
POLE & LINE CAUGHT YELLOWFIN TUNA (FISH) (73.5%), SPRINGWATER (24.4%), LEMON POWDER
397 mg
label
140

Sirena Tuna In Springwater 95g
Pole & Line Caught Yellowfin Tuna (FISH) (73.5%), Springwater (25%), Sea Salt
397 mg
label
140

Sirena Tuna In Springwater 185g
Pole & Line Caught Yellowfin Tuna (FISH) (81%), Sp ringwater (18%), Sea Salt
397 mg
144

John West Chunky Tuna In Olive Oil Value 95g x 12 pack
MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (65%),
400 mg
label
144

John West Tuna With Chilli Value 95g x 12 pack
MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (56%),
400 mg
label
144

John West Tuna With Chilli Value 95g x 6 pack
MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (56%),
400 mg
label
144

John West Tuna In Olive Oil Blend Value 95g x 6 pack
MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (65%),
400 mg
label
144

John West Tuna In Onion & Tomato Savory Sauce Value 95g x 6 pack
MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (46%),
400 mg
label
144

John West Smoked Wild Caught Salmon Slices 125g
Naturally smoked salmon (*fish*) (60%), vegetable oil, water, salt.
400 mg
144

John West Smoked Yellowfin Tuna Slices Slices Naturally Smoked 125g
Naturally smoked purse seine or pole and line caught yellowfin tuna (Thunnus albacar
400 mg
144

John West Yellowfin Tuna Slices In Olive Oil Blend 125g
Purse seine or pole and line caught yellowfin tuna (Thunnus albacares) (*fish*) (60%
400 mg
144

John West Tuna & Beans Three Beans Kidney Navy Beans & Chickpeas 185g
Beans (42%) (red kidney beans, navy beans, chick peas), MSC certified purse seine ca
400 mg
label
144

John West Tuna & Beans Roasted Capsicum 185g
Beans (35%) (red kidney beans, navy beans, chick peas), MSC certified purse seine ca
400 mg
label
144

John West Tuna & Beans Capsicum Corn Red Kidney Beans & Chilli 185g
MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (37%),
400 mg
label
144

John West Tuna With Oven Dried Tomato & Basil 95g
MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (50%),
400 mg
144

John West Tuna In Tomato & Onion Savoury Sauce 95g
MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (46%),
400 mg
144

John West Naturally Smoked Tuna Tuna Tempters 95g
Naturally smoked MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis)
400 mg
label
144

John West Chunky Tuna In Olive Oil Blend 95g
MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (65%),
400 mg
label
144

Safcol Wild Caught Tuna Sweet Chilli 95g
Skipjack Tuna (Fish) (50%), Sweet Chilli Sauce (35%) (Water, Sunflower Oil, Sugar, S
400 mg
label
160

OCEAN RISE Smoked Flavoured Salmon 95g
404 mg
label
161

John West Wild Caught Sardines In Lemon Garlic & Chilli 110g
Sardines (*fish*) (68%), lemon, chilli & garlic blend (32%) (vegetable oil, water, l
407 mg
162

OCEAN RISE Tomato Salsa Salmon 95g
408 mg
label
163

Sirena Tomato & Onion Tuna In Oil 95g
POLE & LINE CAUGHT YELLOWFIN TUNA (FISH) (63.2%), ONION (10%), OIL (ONION OIL, SUNFL
412 mg
label
163

OCEAN RISE Smoked Oysters in Oil 85g
412 mg
label
165

Sirena Sicilian Style Pasta With Tuna 170g
PASTA (WHEAT) (37%), TOMATO (17%), POLE AND LINE CAUGHT SKIPJACK TUNA (FISH) (11.2%)
413 mg
166

OCEAN RISE Yellowfin Tuna & Kale Quinoa Salad Ready Meal 190g
417 mg
label
167

Sirena Tuna Mild Indian Curry 95g
420 mg
label
168

PORTVIEW Smoke Flavoured Tuna Pate Treats with Crackers 112g
421 mg
label
169

Sirena Tuna Pesto 95g
POLE & LINE CAUGHT YELLOWFIN TUNA (FISH) (66.0%), SUNFLOWER SEED OIL (24.0%), BASIL
426 mg
label
170

Sirena Tuna Caramelised Onion 95g
POLE & LINE CAUGHT YELLOWFIN TUNA (FISH)(53.0%), ONION (29.8%), OIL (ONION OIL, SUNF
428 mg
label
170

OCEAN RISE Yellowfin Tuna & Brown Rice Quinoa Ready Meal 190g
428 mg
label
172

Brunswick Sardines Mediterranean Style In Rosemary & Sea Salt 106g
SARDINES (FISH) (80%), SOY OIL (18.4%), SEA SALT ( 1%), DRIED ROSEMARY (0.6%).
430 mg
172

Sirena Tuna Mexican 95g
POLE AND LINE YELLOWFIN TUNA (FISH) (60%), OIL (SUNFLOWER AND EXTRA VIRGIN OLIVE OIL
430 mg
label
174

Sirena Napoli Style Pasta With Tuna 170g
PASTA (WHEAT) (35%), TOMATO (34%), POLE AND LINE CAUGHT SKIPJACK TUNA (FISH) (10.2%)
431 mg
175

PORTVIEW Sundried Tomato And Basil Tuna Treats with Crackers 112g
436 mg
label
176

Woolworths Yellowfin Tuna Chunks In Olive Oil Blend 95g
Yellowfin Tuna (Fish) (74%), Olive Oil Blend (25%) (Olive Oil, Sunflower Oil), Sea S
439 mg
label
176

Woolworths Yellowfin Tuna Chunks Olive Oil Blend 185g
439 mg
label
178

Woolworths Yellowfin Tuna Chunks Olive Oil With Tomato Basil 95g
Yellowfin Tuna (Fish) (65%), Fresh Tomato (20%), Olive Oil Blend (11.5%) (Olive Oil,
440 mg
label
179

Woolworths Yellowfin Tuna Chunks Olive Oil With Chilli 95g
Yellowfin Tuna (Fish) (74%), Olive Oil Blend (24%) (Olive Oil, Sunflower Oil), Sea S
442 mg
label
179

Woolworths Yellowfin Tuna Chunks Olive Oil Blend With Chilli 185g
Yellowfin Tuna (Fish) (76%), Olive Oil Blend (22%) (Olive Oil, Sunflower Oil), Sea S
442 mg
label
181

John West Tuna With Lemon & Cracked Pepper Value 95g x 12 pack
MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (58%),
444 mg
label
181

John West Tuna With Lemon & Cracked Pepper Value 95g x 6 pack
MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (58%),
444 mg
label
181

John West Tuna With Lemon & Cracked Pepper 95g
MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (58%),
444 mg
181

PORTVIEW Tuna Pate With Black Pepper Treats with Crackers 112g
444 mg
label
181

OCEAN RISE Yellowfin Tuna Chunks in Smoked Flavour 95g
444 mg
label
186

Woolworths Yellowfin Tuna Chunks Olive Oil With Lemon Pepper 95g
Yellowfin Tuna (Fish) (74%), Olive Oil Blend (24%) (Olive Oil, Sunflower Oil), Sea S
445 mg
label
187

John West Tuna Sweetcorn & Mayonnaise With Crackers Lunch Kit 108g
*TUNA + SWEET CORN & MAYONNAISE 95 g* *INGREDIENTS* MSC certified purse seine caught
446 mg
188

John West Tuna With Tangy Jalapenos Jalapeno Tuna 95g
MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (56%),
450 mg
label
188

John West Tuna With Chilli 185g
MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (56%),
450 mg
label
188

John West Yellowfin Tuna In Italian Style Oil 90g
Purse seine caught yellowfin tuna (Thunnus albacares) (*fish*) (74%), Italian style
450 mg
label
188

John West Chunky Tuna In Olive Oil Blend 185g
MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (65%),
450 mg
label
188

John West Chunky Tuna In Olive Oil Blend 425g
MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (65%),
450 mg
label
188

John West Tuna With Sweet Corn & Mayonnaise 95g
MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (50%),
450 mg
label
188

John West Chunky Tuna In Brine 425g
MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (65%),
450 mg
188

Sirena Pesto Pasta With Tuna 170g
PASTA (WHEAT) (42.9%), OIL (SUNFLOWER SEED AND EXTRA VIRGIN OLIVE OIL), WATER, POLE
450 mg
188

Sirena Tuna Smoky Chilli 95g
POLE & LINE CAUGHT YELLOWFIN TUNA (FISH) (65%), NATURAL SMOKE INFUSED OIL (SUNFLOWER
450 mg
label
197

Sole Mare Mackerel Fillets In Olive Oil 120g
Mackerel (Fish)(70%), Olive Oil (18%), Water, Salt.
452 mg
198

PORTVIEW Biryani Rice Tuna Bowl 190g
454 mg
label
199

Safcol Salmon Tomato & Onion 95g
Premium Salmon (46%), Tomato Sauce (32%) ( Water, Vinegar, Sugar, Sunflower Oil, Sal
455 mg
199

OCEAN RISE Yellowfin Tuna Chunks in Basil Flavoured Oil 95g
455 mg
label
201

Sirena Tuna Paella 170g
BROWN RICE (32%), POLE & LINE CAUGHT SKIPJACK TUNA(FISH) (20%), OIL (SUNFLOWER SEED
457 mg
label
202

PORTVIEW Mayo And Sweetcorn Tuna Treats With Crackers 112g
460 mg
label
203

OCEAN RISE Yellowfin Tuna with Ginger and Soy 95g
461 mg
label
204

OCEAN RISE Yellowfin Tuna in Lite Oil 95g
462 mg
label
205

Sirena Tuna Lemon Italian Style 95g
POLE AND LINE CAUGHT YELLOWFIN TUNA (FISH) (67.3%), OIL (SUNFLOWER SEED OIL AND EXTR
463 mg
label
206

Sirena Italian Style Salad With Tuna 170g
POLE AND LINE CAUGHT SKIPJACK TUNA(FISH) (28%), BROWN RICE (18%), GREEN PEA (10.3%),
464 mg
207

John West Tuna Bowl Teriyaki Rice 220g
MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (32%),
467 mg
207

John West Jack Mackerel Fillets Olive Oil 125g
Jack Mackerel (Trachurus murphyi) (*fish*) (70%), Olive oil blend (30%) (extra virgi
467 mg
209

OCEAN RISE Yellowfin Tuna in Puttanesca 95g
468 mg
label
210

OCEAN RISE Sweet Chilli Salmon 95g
469 mg
label
211

PORTVIEW Tomato & Onion Tuna 95g
471 mg
label
212

Safcol Salmon Mild Red Chilli 95g
Premium Salmon (65%), Water (25.95%), Sunflower Oil (4%), Chilli (2%), Sugar (2%), S
472 mg
213

Sirena Tuna In Oil With Lemon Pepper 95g
Pole & Line Caught Yellowfin Tuna (FISH) (78%), Oi l (Sunflower Oil & Extra Virgin O
476 mg
label
214

Woolworths Salmon Naturally Smoked 95g
Salmon (73%), Water, Sunflower oil, Salt, Chilli powder, Corn starch, Natural smoke
480 mg
214

Sirena Tuna Slices In Oil Italian Style 125g
POLE AND LINE CAUGHT YELLOWFIN TUNA (FISH) (60%), OIL (SUNFLOWER SEED AND EXTRA VIRG
480 mg
label
214

Sirena Tuna Slices Chilli & Oil 125g
POLE AND LINE CAUGHT YELLOWFIN TUNA (FISH) (60%), OIL (SUNFLOWER SEED AND EXTRA VIRG
480 mg
label
214

Sirena Mexican Rice With Tuna 170g
BROWN RICE (26%), POLE AND LINE CAUGHT SKIPJACK TUNA (FISH) (15%), BLACK BEANS (12%)
480 mg
218

Sirena Tuna Sweet Chilli 95g
POLE & LINE CAUGHT YELLOWFIN TUNA (FISH) (70.1%), SUGAR, SUNFLOWER OIL, VINEGAR, CHI
484 mg
label
219

OCEAN RISE Yellowfin Tuna with Pepper and Lemon Flavour 95g
489 mg
label
220

OCEAN RISE Yellowfin Tuna Chunks with Triple Chilli in Oil 95g
492 mg
label
221

Sirena Tuna Tomato & Basil Pasta Bowl 170g
LINGUINE PASTA (WHEAT) (42.7%), TOMATO (PASSATA, PUREE, PASTE) (14.1%), OIL (SUNFLOW
498 mg
222

John West Salmon Naturally Smoked Value 95g x 3 pack
Naturally smoked salmon (*fish*) (65%), water, vegetable oil, salt, chilli, colour (
500 mg
222

John West Yellowfin Tuna Chilli In Oil 90g
Purse seine caught yellowfin tuna (Thunnus albacares) (*fish*) (74%), oils (sunflowe
500 mg
label
222

John West Naturally Smoked Salmon 95g
Naturally smoked salmon (*fish*) (65%), water, vegetable oil, salt, chilli, colour (
500 mg
225

PORTVIEW Tuna Chunks in Oil 185g
502 mg
label
226

OCEAN RISE Smoked Oysters in Springwater 85g
508 mg
label
227

OCEAN RISE Yellowfin Tuna Italian Style in Oil 95g
511 mg
label
228

Sirena Tuna Basil Infused Oil 95g
POLE AND LINE CAUGHT YELLOWFIN TUNA (FISH) (74%), BASIL INFUSED OIL (SUNFLOWER SEED
515 mg
label
229

Sirena Calamari Spanish Style Rice Bowl 170g
BROWN RICE (32%), SQUID (MOLLUSC) (20%), OILS (SUNFLOWER SEED OIL AND EXTRA VIRGIN O
516 mg
230

Sirena Tuna In Oil Italian Style 185g
Pole and Line Caught Yellowfin Tuna (FISH) (81%), Oil (Sunflower and Extra Virgin Ol
519 mg
230

Sirena Tuna La Vita Lite Chilli 95g
Pole & Line Caught Yellowfin Tuna (FISH) (73.5%), Water, Extra Virgin Olive Oil (3.8
519 mg
label
230

Sirena Tuna In Oil Italian Style 95g
POLE & LINE CAUGHT YELLOWFIN TUNA (FISH)(73.5%), OIL (SUNFLOWER OIL AND EXTRA VIRGIN
519 mg
230

Sirena Tuna In Oil Italian Style 425g
POLE & LINE CAUGHT YELLOWFIN TUNA (FISH) (71%), OIL (SUNFLOWER OIL AND EXTRA VIRGIN
519 mg
230

Sirena Tuna In Oil Chilli 185g
Pole and Line Caught Yellowfin Tuna (FISH) (81%), Oil (Sunflower Oil and Extra Virgi
519 mg
230

Sirena Tuna In Lite Oil Italian Style 185g
Pole and Line Caught Yellowfin Tuna (FISH) (74%), Water, Extra virgin Olive Oil (3.8
519 mg
label
230

Sirena Tuna Triple Chilli 95g
Pole and Line Caught Yellowfin (FISH) (73.5%), Oil (Sunflower Oil & Extra Virgin Oli
519 mg
230

Sirena Tuna Lite Chilli 185g
POLE AND LINE YELLOWFIN TUNA (FISH) (74%), WATER, EXTRA VIRGIN OLIVE OIL (3.8%), DRI
519 mg
label
230

Sirena Tuna In Chilli Oil 425g
POLE AND LINE YELLOWFIN TUNA (FISH) (71%), OIL (SUNFLOWER OIL AND EXTRA VIRGIN OLIVE
519 mg
label
230

Sirena Tuna In Lite Italian Style Oil 425g
POLE AND LINE YELLOWFIN TUNA (FISH) (71%), WATER, EXTRA VIRGIN OLIVE OIL (3.8%), SEA
519 mg
label
230

Sirena Tuna in Oil 12 x 95g
519 mg
241

OCEAN RISE Soy Sauce Ginger & Garlic Salmon 95g
528 mg
label
242

OCEAN RISE Yellowfin Tuna Chunks in Garlic & Chilli Oil 95g
532 mg
label
243

John West Tuna In Crispy Chilli Oil 95g
MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (65%),
536 mg
label
244

Sirena Tuna Fillets In Extra Virgin Olive Oil 200g
Pole and Line Caught Yellowfin Tuna (FISH)(67.5%), Extra Virgin Olive Oil (31%), Sea
543 mg
label
244

Sirena Tuna In Mediterranean Herbs 95g
POLE AND LINE CAUGHT YELLOWFIN TUNA (FISH) (73.5%), OIL (SUNFLOWER SEED AND EXTRA VI
543 mg
label
246

Sirena Prawn Garlic & Chilli Linguine Bowl 170g
PASTA (WHEAT) (50.9%), PRAWN (CRUSTACEAN) (21.8%), OIL (SUNFLOWER SEED OIL AND EXTRA
544 mg
247

John West Salmon With Lemon Cracked Pepper 95g
Salmon (*fish*) (61%), Lemon & cracked pepper (39%) (water, vegetable oil, salt, lim
550 mg
248

John West Jack Mackerel Fillets In Brine 125g
Jack Mackerel (Trachurus murphyi) (*fish*) (70%), water, salt.
551 mg
249

Safcol Smoked Mussels In Oil 85g
Naturally Smoked Mussels (75%), Sunflower Oil (24%), Salt.
554 mg
250

PORTVIEW Sriracha with Rice Tuna Bowl 190g
564 mg
label
251

PORTVIEW Sweet Chilli & Onion Tuna 95g
580 mg
label
252

Riviana Baby Prawns 200g
Prawns (60%), Water, Salt, Sugar, Stabilisers (452, 450), Food Acid (330), Preservat
586 mg
253

OCEAN RISE Herring Fillets in Mustard Sauce 200g
588 mg
label
254

Sirena Tuna With Beans Edamame & Sesame Dressing 170g
SOYBEAN (33.8%), POLE AND LINE CAUGHT YELLOW FIN TUNA (FISH) (20.1%), SESAME DRESSIN
590 mg
254

Sirena Tuna With Beans Chilli Italian Style 170g
POLE AND LINE CAUGHT YELLOW FIN TUNA (FISH) (24%), CHICKPEA (21.2%), RED KIDNEY BEAN
590 mg
254

Sirena Tuna With Beans Mexican 170g
POLE AND LINE CAUGHT YELLOWFIN TUNA (FISH) (25%), SOYBEAN (15%), CHICKPEA (13%), RED
590 mg
254

Sirena Tuna With Beans Mediterranean Style 170g
POLE AND LINE CAUGHT YELLOW FIN TUNA (FISH) (23.4%), CHICKPEA (16.9%), RED KIDNEY BE
590 mg
254

Sirena Salmon Garlic & Chilli Pasta Bowl 170g
PASTA (WHEAT) (53.5%), SALMON (FISH) (20%), OIL (SUNFLOWER SEED OIL AND EXTRA VIRGIN
590 mg
259

Safcol Tapas Spanish Style Squid In Olive Oil 111g
Squid pieces (Dosidicus gigas) (MOLLUSCS) (59%), Olive Oil (32%), Sunflower Oil (8%)
593 mg
label
260

Sirena Tuna Soy & Ginger 95g
Pole & Line Caught Yellowfin Tuna (FISH) (65%), Oil (Sunflower Oil & Extra Virgin Ol
595 mg
label
261

Riviana Crabmeat 170g
Crab Meat (71%), Water, Salt, Sugar, Stabilisers (452, 450), Food Acid (330), Preser
612 mg
262

Sirena Tuna In Garlic 95g
Pole & Line caught Yellowfin Tuna (FISH) (70%), Oil (Sunflower oil and Extra Virgin
640 mg
262

Sirena Tuna Garlic & Chilli In Oil 95g
POLE AND LINE CAUGHT YELLOWFIN TUNA (FISH) (70%), OIL (SUNFLOWER OIL AND EXTRA VIRGI
640 mg
label
264

Safcol Salmon With Mild Red Chilli Pouch 100g
Premium Salmon (70%), Springwater, Soybean Oil, Su gar, Salt, Chilli (1%), Colour (1
650 mg
265

OCEAN RISE Smoked Oysters in BBQ Sauce 85g
666 mg
label
266

OCEAN RISE Teriyaki And Garlic Salmon 95g
772 mg
label
267

OCEAN RISE Anchovy Fillets in Oil 50g
4980 mg
label
268

Always Fresh Medi Anchovy Fillets 100g
Anchovies (60%), Extra Virgin Olive Oil (40%), Salt.
5290 mg
label
269

Russino Fillets Of Anchovies In Oil 160g
Anchovies, Olive, Salt
5400 mg
269

Russino Anchovies Flat 80g
Anchovies (52%), Olive Oil, Salt.
5400 mg
271

John West Anchovy Fillets In Olive Oil 45g
Salted anchovies (*fish*) (60%) (anchovy fillets, salt), olive oil (40%).
6300 mg
More rankings: Highest protein · Most tuna content · Lowest sugar · In springwater · Lowest fat · High protein, low sodium · all rankings