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Coles Simply

Cals lists 122 Coles Simply products across 36 categories, of which 21 carry at least eight values verified against the pack label. Energy ranges from 0 to 3410 kJ per 100 g.

Baking (11)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Buttermilk Pancake Shake Mix	920	15.4	3.7	286	✓ 8
Original Pancake Mix	942	15.7	3.2	301	reported
Wholemeal Self Raising Flour	1410	1.9	9.2	833	reported
Self Raising Flour	1440	1.3	9.6	825	reported
Self Raising Flour	1440	1.3	9.6	825	reported
Wholemeal Plain Flour	1440	1.9	10.6	3.8	reported
Plain Flour	1500	—	9.8	2.1	under review
Plain Flour	1500	—	9.8	2.1	under review
Cake Mix Butter	1600	35	6.1	720	reported
Cake Mix Vanilla	1610	36	6.2	710	reported
Australian Raw Sugar	1700	99.8	0	4	✓ 8

All values per 100 g. Browse all baking →

Cheese (7)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Light Sandwich Slices 24 Pack	967	3.4	18.8	1230	✓ 8
Sandwich Slices 24 Pack	1210	1.3	18.2	1260	reported
Sandwich Slices 24 Pack	1220	1.5	18.9	1190	reported
Smokey Flavoured Sandwich Slices 12 Pack	1390	2.9	18.8	1200	✓ 9
Cheese Slices 84 Pack	1420	2.6	20	1050	reported
Cheddar Cheese Shredded	1720	0.12	24.4	708	✓ 8
Cheddar Cheese Block	—	—	24.4	—	under review

All values per 100 g. Browse all cheese →

Sweet spreads (6)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Raspberry Jam	1110	63	0.5	9	reported
Apricot Jam	1120	64	0.5	6	✓ 8
Strawberry Jam	1120	64	0.5	9	reported
Breakfast Marmalade	1140	64	0.5	9	reported
Pure Honey	1420	82.5	0.3	15	reported
Pure Honey Squeeze	1420	82.5	0.3	15	reported

All values per 100 g. Browse all sweet spreads →

Chocolate (6)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Muesli Bar Choc Chip 8 Pack	1640	20.7	8.2	37	reported
Dark Choc Buttons	2110	—	—	29	under review
Milk Choc Buttons	2240	—	4.1	61	under review
Milk Chocolate Block	2250	53.4	5.47	43.3	reported
Dark Choc Chips	—	53	4	—	reported
White Choc Buttons	—	—	—	—	under review

All values per 100 g. Browse all chocolate →

Dips (6)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Tzatziki Dip	428	7.5	5.8	315	reported
Tzatziki Dip	428	7.5	5.8	315	✓ 9
French Onion Dip	779	2.9	4.9	250	reported
Hommus DIP	1220	0.89	7.7	320	✓ 9
Hommus Dip	1220	0.89	7.67	320	reported
Mini Hommus Dip 3 Pack	1220	0.89	7.7	320	✓ 9

All values per 100 g. Browse all dips →

Canned beans (5)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Lentils	343	0.01	5.8	76	reported
Butter Beans	410	0.85	6.35	168	reported
Baked Beans In Tomato Sauce	445	5.96	5.86	302	reported
Four Bean Mix	461	0.55	7.59	203	reported
Chick Peas	517	0.3	7.2	164	reported

All values per 100 g. Browse all canned beans →

Pasta (5)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Chicken Flavoured Instant Noodles 5x85g	345	0.61	1.91	309	✓ 8
Beef Flavoured Instant Noodles 5x85g	347	0.76	1.89	301	reported
Pasta Spaghetti	1440	3.2	12	35	under review
Penne	1440	3.2	12	35	✓ 8
Spirals	1440	3.2	12	35	✓ 8

All values per 100 g. Browse all pasta →

Chips (5)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Straight Cut Chips	513	0.2	2.3	80	reported
Crinkle Cut Chips	560	0.31	2.5	65	reported
French Fries	565	0.27	2.5	61	reported
Chicken Crinkle Cut Chips	2060	2.2	6.7	500	reported
Original Crinkle Cut Chips	2090	0.3	6.8	478	reported

All values per 100 g. Browse all chips →

Bread (5)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
White Sandwich Loaf	1020	2.8	8.9	380	reported
Soft White Wraps 8 Pack	1240	1.4	8	350	✓ 9
Soft Wholemeal & Grain Wraps 8 Pack	1240	3.2	8.95	378	✓ 8
Garlic Bread Twin Pack	1280	2.3	7.7	570	✓ 8
Chocolate Cake Mix	1630	—	6.7	570	under review

All values per 100 g. Browse all bread →

Oils & vinegar (5)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Olive Oil	3390	0	0	0	reported
Vegetable Oil	3390	0	0	0	reported
Vegetable Oil	3390	0	0	0	reported
Olive Oil Spray	3410	0.1	0.1	1	reported
White Vinegar	—	—	—	—	reported

All values per 100 g. Browse all oils & vinegar →

Condiments (4)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Tomato Sauce	502	26.1	1.3	705	reported
Mayonnaise	2420	8.8	0.5	510	reported
BBQ Sauce	—	—	0.09	—	under review
Tomato Sauce	—	25.3	—	—	under review

All values per 100 g. Browse all condiments →

Stock & gravy (4)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Traditional Gravy	109	0.2	0.7	540	reported
Chicken Gravy	223	1.67	1.63	440	reported
Beef Gravy	245	1.04	1.46	322	reported
Peppercorn Gravy	289	1.58	1.2	430	reported

All values per 100 g. Browse all stock & gravy →

Herbs & spices (4)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Cooking Salt	—	—	—	—	reported
Iodised Table Salt	—	—	—	—	reported
Table Salt	—	—	—	—	reported
Table Salt	—	—	—	—	reported

All values per 100 g. Browse all herbs & spices →

Breakfast cereal (4)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Oat Bran	1540	1.4	16.1	3.4	reported
Quick Oats	1580	1	12.5	3	reported
Rolled Oats	1580	1	12.5	3	reported
Corn Flakes	1610	6.8	7	350	under review

All values per 100 g. Browse all breakfast cereal →

Frozen veg (4)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Cut Beans Snap Frozen	119	2.1	1.5	2.48	under review
Mixed Vegetables Snap Frozen	171	1.9	2.3	23	✓ 8
Peas Snap Frozen	314	4	5.8	4.9	reported
Corn Kernels Snap Frozen	—	—	—	1	under review

All values per 100 g. Browse all frozen veg →

Canned veg (3)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Chopped Tomatoes Canned	104	3.9	1.5	37	reported
Corn Kernels No Added Salt	253	2.5	2.34	0.1	reported
Corn Kernels	276	3.45	2.7	94.2	reported

All values per 100 g. Browse all canned veg →

Soup (3)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Soup Packet:chicken Noodle	62.7	0.34	0.56	270	✓ 7
Tomato Condensed Soup	182	5.63	1.5	299	reported
Cream Of Chicken Condensed Soup	198	2.48	1.1	305	reported

All values per 100 g. Browse all soup →

Frozen desserts (3)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Neapolitian Frozen Dessert Tub	677	20.9	1.4	36	reported
Vanilla Flavoured Frozen Dessert Tub	680	21.1	2.1	31	reported
Vanilla Flavoured Frozen Dessert Tub	698	20.7	1.4	52	reported

All values per 100 g. Browse all frozen desserts →

Yoghurt (3)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Vanilla Yoghurt	363	11.8	4.5	44	reported
Peach & Mango Yoghurt	378	11.8	4.5	49	✓ 8
Strawberry Yoghurt	383	12	4.4	47	reported

All values per 100 g. Browse all yoghurt →

Butter & spreads (3)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Salted Butter	3050	0.8	0.81	700	reported
Salted Butter	3050	0.8	0.81	700	reported
Unsalted Butter	3110	0.8	1	8	reported

All values per 100 g. Browse all butter & spreads →

Cakes & muffins (2)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Banana Muffin Bars	1620	28	4.3	230	✓ 1
Choc Chip Muffin Bars 10 Pack	1799	25.6	4.4	290	✓ 9

All values per 100 g. Browse all cakes & muffins →

Muesli bars (2)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Muesli Bar Strawberry And Yoghurt 8 Pack	1730	21.2	7.7	45	under review
Choc Coated Nut Bar 6 Pack	2200	25.1	14.6	288	under review

All values per 100 g. Browse all muesli bars →

Ice cream (2)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Choc Coated Vanilla Flavoured Sticks 12 Pack	1160	23.3	2.02	48.7	reported
Choc Vanilla Flavoured Cones 4 Pack	1280	23.8	3.13	112	reported

All values per 100 g. Browse all ice cream →

Coffee (2)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Decaf Instant Coffee Granulated	0	0	0	0	reported
Coffee Beans	—	—	—	—	reported

All values per 100 g. Browse all coffee →

Crackers (2)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Original Water Crackers	1770	3.3	10.1	626	reported
Cracked Pepper Water Crackers	1790	2.1	10.3	578	✓ 11

All values per 100 g. Browse all crackers →

Rolls, bagels & wraps (2)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Hot Dog Rolls	1080	3.1	9.7	380	reported
Hamburger Rolls 6 Pack	1120	3.5	10	380	reported

All values per 100 g. Browse all rolls, bagels & wraps →

Tea (2)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Quality Black Tea Bags	—	—	—	—	reported
Tea Pot Bags	—	—	—	—	reported

All values per 100 g. Browse all tea →

Muesli (2)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Quick Oats	1580	0.87	12.8	3.09	✓ 9
Rolled Oats	1600	1	12.5	3.09	✓ 9

All values per 100 g. Browse all muesli →

Pickles & olives (2)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Sliced Black Olives	514	0.01	0.5	700	reported
Stuffed Green Olives	—	0.01	—	—	under review

All values per 100 g. Browse all pickles & olives →

Rice (2)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
White Long Grain Rice	1420	0	7	1	reported
White Long Grain Rice	—	0	7	—	under review

All values per 100 g. Browse all rice →

Frozen meals (1)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Beef Lasagne	—	—	—	—	reported

All values per 100 g. Browse all frozen meals →

Biscuits (1)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Choc Chip Cookies	2030	34.3	6	91	reported

All values per 100 g. Browse all biscuits →

Fish fingers & nuggets (1)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Fish Fingers	891	2.1	10.1	288	reported

All values per 100 g. Browse all fish fingers & nuggets →

Frozen pizza (1)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Hawaiian Pizza	919	5.1	8.7	531	reported

All values per 100 g. Browse all frozen pizza →

Juice (1)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Orange & Mango Fruit Drink	150	8.3	0.06	6	reported

All values per 100 g. Browse all juice →

Nuts & dried fruit (1)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Salted Mixed Nuts	—	—	—	—	reported

All values per 100 g. Browse all nuts & dried fruit →

Cals publishes composition facts only — no prices, no sponsorships. A value is verified when independent sources agree; where they disagree the row reads under review until the pack label settles it.