Coles Simply Spirals
1440 kJ (344 Cal), 3.2 g sugars, 35 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 1440 kJ (344 Cal) | #145 | ✓ 2 sources |
| Protein | 12 g | #94 | ✓ 2 sources |
| Fat, total | 1.8 g | #91 | ✓ 2 sources |
| - saturated | 0.5 g | #77 | ✓ 2 sources |
| Carbohydrate | 67.2 g | #170 | ✓ 2 sources |
| - sugars | 3.2 g | #207 | ✓ 2 sources |
| Dietary fibre | 3.5 g | #38 | ✓ 2 sources |
| Sodium | 35 mg | #135 | ✓ 2 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in pasta
Lowest energyof 283
- 1Slendier Konjac Noodle Style 400g8 Cal
- 2Lian Pho Bo Rice Noodle 12 x 70g52 Cal
- 3SIMPLEE Gluten Free Beef Cup Noodle 70g62 Cal
- 3SIMPLEE Gluten Free Chicken Cup Noodle 70g62 Cal
- 5Coles Chicken Flavour Brown Rice Noodles67 Cal
- 145Coles Simply Spirals344 Cal
Highest proteinof 283
- 1Vetta SMART Protein Spirals Pasta 375g24.9 g
- 1Vetta Smart Protein Penne Pasta 375g24.9 g
- 3Vetta SMART Protein Spaghetti 375g24 g
- 4San Remo Pulse Pasta Red Lentils 250g23 g
- 5La Molisana High Protein Fusilli Pasta 400g21.8 g
- 94Coles Simply Spirals12 g
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeWhere it ranks
Compared head-to-head
vs Vetta SMART Protein Spirals Pasta 375g vs Vetta Smart Protein Penne Pasta 375g vs Vetta SMART Protein Spaghetti 375g
See all 329 pasta products with verified nutrition, the pasta rankings or every head-to-head comparison.