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Coles Simply

Coles Simply Four Bean Mix

461 kJ (110 Cal), 0.55 g sugars, 203 mg sodium per 100 g.

Nutrition information per 100 g

Nutrition Information

Serving size: 84 g
Energy461 kJ (110 Cal)#63reported
Protein7.59 g#10reported
Fat, total0.76 g#53reported
- saturated0.12 g#57reported
- monounsaturated0.13 greported
- polyunsaturated0.43 greported
- trans0.08 greported
Carbohydrate15.3 g#62reported
- sugars0.55 g#26reported
Dietary fibre5.43 g#31reported
Sodium203 mg#31reported
Potassium340 mgreported

✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in canned beans

Lowest energyof 81
  1. 1NEW SEASON Lentils 420g54 Cal
  2. 1NEW SEASON Lentils 420g54 Cal
  3. 3SPC Spaghetti Rich Tomato Rich Tomato Sauce 420g55 Cal
  4. 3SPC Spaghetti Rich Tomato Rich Tomato Sauce 220g x 4 pack55 Cal
  5. 5Heinz Spaghetti In Tomato Sauce Canned 220g x 3 pack61 Cal
  6. 63Coles Simply Four Bean Mix110 Cal
Highest proteinof 85
  1. 1Edgell Edamame Beans Ready to Eat 125g x 4 pack10.1 g
  2. 2Annalisa Beans Red Kidney 400g8.5 g
  3. 3Edgell Four Bean Mix Ready to Eat 125g x 4 pack8.1 g
  4. 3Edgell Four Bean Mix Picked & Soaked Canned Legumes 400g8.1 g
  5. 5Annalisa Black Beans 400g7.8 g
  6. 10Coles Simply Four Bean Mix7.59 g
Lowest sugarsof 90
  1. 1Woolworths Four Bean Mix 420g0 g
  2. 1Woolworths Red Kidney Beans 420g0 g
  3. 1Woolworths Lentils 420g0 g
  4. 1Woolworths Black Beans 420g0 g
  5. 5Coles Simply Lentils0.01 g
  6. 26Coles Simply Four Bean Mix0.55 g
Lowest sodiumof 87
  1. 1Edgell Beans Red Kidney No Added Salt7 mg
  2. 2Macro Organic Black Bean No Added Salt 420g8 mg
  3. 2Macro Organic Pinto Beans 420g8 mg
  4. 4Edgell No Added Salt Organic Chickpeas11 mg
  5. 5Macro Organic 3 Bean Mix 420g16 mg
  6. 31Coles Simply Four Bean Mix203 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Where it ranks

#10 of 85 · Highest protein #31 of 78 · Highest fibre #31 of 87 · Lowest sodium

Compared head-to-head

vs Carmelina 4 Bean Mix vs Edgell Mexican Bean Mix 400g vs Macro Organic 4 Bean Mix No Added Salt 420g

See all 100 canned beans products with verified nutrition, the canned beans rankings or every head-to-head comparison.

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