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Coles Simply

Coles Simply Cracked Pepper Water Crackers

1790 kJ (428 Cal), 2.1 g sugars, 578 mg sodium per 100 g. Verified against the label photographed on pack.

Seen atColesas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 12 g
Energy1790 kJ (428 Cal)#157✓ 2 sources
Protein10.3 g#103✓ 2 sources
Fat, total9 g#105✓ 2 sources
- saturated4 g#205✓ 2 sources
- monounsaturated2.9 g✓ 2 sources
- polyunsaturated2 g✓ 2 sources
- trans0.1 g✓ 2 sources
Carbohydrate73.9 g#249✓ 2 sources
- sugars2.1 g#129✓ 2 sources
Dietary fibre3.3 g#134✓ 2 sources
Sodium578 mg#153✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in crackers

Lowest energyof 332
  1. 1Eat Lean Protein Cheese With Honey & Salt Crackers 40g244 Cal
  2. 2Primo Stackers Chicken Breast Cheese & Rice Crackers 45g253 Cal
  3. 3Primo Protein Smoked Leg Ham Cheese & Wholegrain Crackers 55g256 Cal
  4. 4Primo Protein Chicken Breast & Crackers 55g263 Cal
  5. 5Primo Protein Turkey Breast Cheese & Wholegrain Crackers 55g272 Cal
  6. 157Coles Simply Cracked Pepper Water Crackers428 Cal
Highest proteinof 328
  1. 1OB Finest Three Cheese Crisps With Chilli 85g46.2 g
  2. 2OB Finest Parmesan with Black Sesame Cheese Crisps 85g41.6 g
  3. 3Loka Ultra Low Carb Crackers Cheese & Herb 120g34.8 g
  4. 4Loka Ultra Low Carb Crackers Rosemary & Sea Salt 120g34 g
  5. 5Eat Lean Protein Cheese With Honey & Salt Crackers 40g30.8 g
  6. 103Coles Simply Cracked Pepper Water Crackers10.3 g
Lowest sugarsof 326
  1. 1Sakata Rice Crackers Original Plain 90g0.2 g
  2. 1Sakata Plain Rice Crackers 230g0.2 g
  3. 3Pureharvest Organic Rice Cakes0.3 g
  4. 4Arnott's Salada Original Crispbreads 250g0.4 g
  5. 4Arnott's Shapes Vegemite & Cheese Cracker Biscuits 165g0.4 g
  6. 129Coles Simply Cracked Pepper Water Crackers2.1 g
Lowest sodiumof 322
  1. 1Ceres Organics Rice Cakes No Added Salt 110g1.4 mg
  2. 2Woolworths Thin Brown Rice Cakes Original 150g5 mg
  3. 2Woolworths Thin Corn Cake With Brown Rice 150g5 mg
  4. 2DAMORA Original Thin Brown Rice Cakes 150g5 mg
  5. 5Table Of Plenty Mini Rice Cakes 100s & 1000s Family Pack93 mg
  6. 153Coles Simply Cracked Pepper Water Crackers578 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Coles Simply Cracked Pepper Water Crackers showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#103 of 328 · Highest protein #105 of 327 · Lowest fat #134 of 222 · Highest fibre #153 of 322 · Lowest sodium

Compared head-to-head

vs Always Fresh Grissini Rosemary & Sea Salt 125g vs Mainland Cheddar Cheese & Lavosh Crackers Rosemary & Rock Salt 36g vs DAMORA Admiral's Quarters Original Water Crackers 125g vs Essential Lavosh Crackers With Nigella Seeds 130g

See all 353 crackers products with verified nutrition, the crackers rankings or every head-to-head comparison.

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