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Coles Simply

Coles Simply Banana Muffin Bars

1620 kJ (387 Cal), 28 g sugars, 230 mg sodium per 100 g. Verified against the label photographed on pack.

Nutrition information per 100 g

Nutrition Information

Serving size: 42 g
Energy1620 kJ (387 Cal)#132reported
Protein4.3 g#157reported
Fat, total17.1 g#112reported
- saturated3 g#37reported
- trans0.09 g✓ 2 sources
Carbohydrate53 g#141reported
- sugars28 g#96reported
Dietary fibre1.9 g#65reported
Sodium230 mg#110reported

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in cakes & muffins

Lowest energyof 249
  1. 1Muscle Nation Protein Cheesecake Raspberry201 Cal
  2. 2Muscle Nation X Choclt Protein Cheesecake Caramel205 Cal
  3. 3Coles Black Forest Cake 1.2kg220 Cal
  4. 4FroPro High Protein Cheesecake Caramalised Biscuit 250g227 Cal
  5. 5Woolworths Custard Tart 2 pack231 Cal
  6. 132Coles Simply Banana Muffin Bars387 Cal
Highest proteinof 248
  1. 1Muscle Nation X Choclt Protein Cheesecake Caramel16.7 g
  2. 2Muscle Nation Protein Cheesecake Raspberry16.2 g
  3. 3FroPro Protein Cheesecake Lemon 2 pack14.5 g
  4. 4FroPro High Protein Cheesecake Caramalised Biscuit 250g13.6 g
  5. 5Toscano Macarons 144g9.17 g
  6. 157Coles Simply Banana Muffin Bars4.3 g
Lowest sugarsof 252
  1. 1Woolworths Vol Au Vents 4 pack1.1 g
  2. 2Noshu 95% Sugar Free Iced Carrot Cakes 180g 4 pack3.8 g
  3. 3Noshu 95% Sugar Free Fudgy Peanut Brownies4.9 g
  4. 4Muscle Nation Protein Cheesecake Raspberry7.8 g
  5. 5Muscle Nation X Choclt Protein Cheesecake Caramel8.2 g
  6. 96Coles Simply Banana Muffin Bars28 g
Lowest sodiumof 249
  1. 1Woolworths Melting Moments Cookies 12 pack23 mg
  2. 2Coles Bakery Passionfruit Decorated Pavlova27 mg
  3. 3Coles Bakery Chocolate Cream Filled Profiteroles35 mg
  4. 4Coles Pavlova45 mg
  5. 5Sara Lee Frozen Spiderman Party Cake49 mg
  6. 110Coles Simply Banana Muffin Bars230 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Coles Simply Banana Muffin Bars showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#37 of 243 · Lowest saturated fat #96 of 252 · Lowest sugar #132 of 249 · Lowest kilojoules

Compared head-to-head

vs Coles Chocolate Mini Cupcakes 9 Pack vs Coles Nature's Kitchen Vegan Chocolate Cupcake 2 Pack vs THE CAKE STALL Mini Vanilla Cupcakes 12 Pack 240g vs THE CAKE STALL Mini Chocolate Chip Muffins 9 Pack 315g

See all 270 cakes & muffins products with verified nutrition, the cakes & muffins rankings or every head-to-head comparison.

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