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Coles Simply

Coles Simply Cut Beans Snap Frozen

119 kJ (28 Cal), 2.1 g sugars, 2.48 mg sodium per 100 g. Verified against the label photographed on pack.

Seen atColesas of Aug 2026 · never sponsored
Under review. The pack label disagrees with supplier data on: carb. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 75 g
Energy119 kJ (28 Cal)#20✓ 2 sources
Protein1.5 g#109✓ 2 sources
Fat, total0 g#1✓ 2 sources
- saturated0 g#1✓ 2 sources
Carbohydrate4.3 g*under review
- sugars2.1 g#22✓ 2 sources
Dietary fibre3 g#62✓ 2 sources
Sodium2.48 mg#5✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on this value. The table shows the figure printed on the pack, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • Carbohydrate the pack label says 4.3 g — shown above · Coles says 3.8 g

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it — the photograph below is the one to check. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in frozen veg

Lowest energyof 115
  1. 1Macro Organic Frozen Spinach Leaf Portions 450g17 Cal
  2. 2MARKET FARE Cauliflower 500g19 Cal
  3. 3Birds Eye Frozen Chopped Spinach21 Cal
  4. 4MARKET FARE Quicksteam Vegetables Carrot, Broccoli & Cauliflower 3 Pack 450g23 Cal
  5. 5Macro Organic Frozen Chopped Kale Portions 450g24 Cal
  6. 20Coles Simply Cut Beans Snap Frozen28 Cal
Highest proteinof 117
  1. 1Hanabi Edamame Soybean Pods Soybean Pods 400g13.1 g
  2. 2Bell Farms Frozen Salted Edamame 400g12.6 g
  3. 2Umami Frozen Edamame Whole Baby Soy Beans 1kg12.6 g
  4. 4Birds Eye Frozen Broad Beans7.4 g
  5. 5Macro Organic Frozen Peas 450g6.9 g
  6. 109Coles Simply Cut Beans Snap Frozen1.5 g
Lowest sugarsof 116
  1. 1Birds Eye Frozen Chopped Spinach0.7 g
  2. 2Birds Eye Frozen Broad Beans0.8 g
  3. 3Coles Frozen Broccoli Florets1 g
  4. 3Hanabi Edamame Soybean Pods Soybean Pods 400g1 g
  5. 3Macro Organic Frozen Spinach Leaf Portions 450g1 g
  6. 22Coles Simply Cut Beans Snap Frozen2.1 g
Lowest sodiumof 118
  1. 1Coles Frozen Baby Peas1 mg
  2. 1Coles Simply Corn Kernels Snap Frozen1 mg
  3. 3Birds Eye Frozen Green Beans2 mg
  4. 3Birds Eye Frozen Australian Baby Beans 825g2 mg
  5. 5Coles Simply Cut Beans Snap Frozen2.48 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Coles Simply Cut Beans Snap Frozen showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#5 of 118 · Lowest sodium #20 of 115 · Lowest kilojoules #62 of 109 · Highest fibre #109 of 117 · Highest protein

Compared head-to-head

vs Woolworths Frozen Beans Sliced 500g vs Birds Eye Frozen Mixed Winter Vegetables Green Beans Cauliflower & Broccoli vs Birds Eye Frozen Green Beans vs Birds Eye Frozen Australian Baby Beans 825g vs Birds Eye Stir Fry Thai Carrot Green Beans Broc, Baby Corn & Bamboo Shoots Frozen Mixed Veg vs MARKET FARE Australian Green Beans 1kg

See all 132 frozen veg products with verified nutrition, the frozen veg rankings or every head-to-head comparison.

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