Ingham's Gluten Free Chicken Breast Schnitzel 400g
58% fish or chicken, 770 kJ (184 Cal), 1.2 g sugars, no added sugar, 406 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 770 kJ (184 Cal) | #67 | reported |
| Protein | 14.5 g | #60 | reported |
| Fat, total | 7.5 g | #65 | reported |
| - saturated | 1 g | #62 | reported |
| - monounsaturated | 5.7 g | reported | |
| - polyunsaturated | 2.2 g | reported | |
| - trans | 0.1 g | reported | |
| Carbohydrate | 14 g | #101 | reported |
| - sugars | 1.2 g | #106 | reported |
| Dietary fibre | 0.8 g | #68 | reported |
| Sodium | 406 mg | #125 | reported |
| Potassium | 303 mg | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in fish fingers & nuggets
Lowest energyof 218
- 1Just Caught Whiting Fillets Skin On 1kg54 Cal
- 2Ocean Chef Peeled Tail Off & Deveined Raw Prawns 500g56 Cal
- 3Woolworths Frozen Basa Fillets 1kg57 Cal
- 4Just Caught Raw Prawns Tail Off Medium 500g60 Cal
- 5OCEAN ROYALE Southern Blue Whiting Skin On Fillets 1kg62 Cal
- 67Ingham's Gluten Free Chicken Breast Schnitzel 400g184 Cal
Highest proteinof 220
- 1Ocean Chef Yellowfin Tuna Steaks 1kg26.7 g
- 2ASP Scottish Fish Kippers 335g26 g
- 3Woolworths Raw Jumbo Tiger Prawns 1kg23.4 g
- 4Ocean Chef Salt Water Barramundi Portions 1kg22 g
- 5Fropro Fpfc Sweet Chilli Tenders21.8 g
- 60Ingham's Gluten Free Chicken Breast Schnitzel 400g14.5 g
Lowest sugarsof 218
- 1Just Caught Cooked Prawns Tail On Medium 300g0 g
- 1Just Caught Classic Crumbed Squid Chips 1kg0 g
- 3Just Caught Raw Prawns Tail Off Large 1kg0.01 g
- 4Woolworths Frozen Basa Fillets 1kg0.1 g
- 4Just Caught Cooked & Shelled Mussel Meat 1kg0.1 g
- 106Ingham's Gluten Free Chicken Breast Schnitzel 400g1.2 g
Lowest sodiumof 220
- 1Ocean Chef Yellowfin Tuna Steaks 1kg20.8 mg
- 2Woolworths Tasmanian Salmon Portions Skin On 250g32 mg
- 3Ocean Chef South American Flathead Fillets 1kg37 mg
- 4Ocean Chef Atlantic Salmon Portions Skin On 1kg41 mg
- 5OCEAN ROYALE Barramundi Fillets 1kg44 mg
- 125Ingham's Gluten Free Chicken Breast Schnitzel 400g406 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Chicken (58%), Starch (Maize, Tapioca, Potato), Water, Vegetable Oils, Flour (Rice, Soy, Maize), Dextrose (Tapioca, Maize), Thickeners (1422, 1442, 412, 415), Salt, Egg Albumen, Mineral Salts (500, 575, 541, 450, 451), Dehydrated Vegetables (Onion, Garlic), Yeast & Yeast Extract, Vinegar, Spices, Soy Protein, Natural Colours (100, 160c).
58% fish or chicken by the pack’s own declaration
Where it ranks
#45 of 96 · Most fish or chicken #60 of 220 · Highest protein #62 of 220 · Lowest saturated fat #125 of 220 · Lowest sodium
Compared head-to-head
vs Woolworths Creamy Garlic Stuffed Boneless Chicken Kyiv 700g vs Woolworths Boneless Chicken Kyiv With Creamy Cheese & Ham Filling 700g vs Woolworths Chicken Schnitzels Garlic & Herb 600g vs Woolworths Southern Fried Chicken Pops 400g vs Woolworths 2 Gluten Free Chicken Schnitzels 300g vs Woolworths 2 Chicken Schnitzels Pub Style 440g
See all 229 fish fingers & nuggets products with verified nutrition, the fish fingers & nuggets rankings or every head-to-head comparison.