Ocean Chef Salmon Parcels In Leek & Cheese Sauce 280g
1110 kJ (265 Cal), 0.4 g sugars, no added sugar, 473 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1110 kJ (265 Cal) | #215 | reported |
| Protein | 9.2 g | #204 | reported |
| Fat, total | 17.1 g | #216 | reported |
| - saturated | 6.6 g | #220 | reported |
| Carbohydrate | 18.5 g | #163 | reported |
| - sugars | 0.4 g | #27 | reported |
| Sodium | 473 mg | #181 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in fish fingers & nuggets
Lowest energyof 218
- 1Just Caught Whiting Fillets Skin On 1kg54 Cal
- 2Ocean Chef Peeled Tail Off & Deveined Raw Prawns 500g56 Cal
- 3Woolworths Frozen Basa Fillets 1kg57 Cal
- 4Just Caught Raw Prawns Tail Off Medium 500g60 Cal
- 5OCEAN ROYALE Southern Blue Whiting Skin On Fillets 1kg62 Cal
- 215Ocean Chef Salmon Parcels In Leek & Cheese Sauce 280g265 Cal
Highest proteinof 220
- 1Ocean Chef Yellowfin Tuna Steaks 1kg26.7 g
- 2ASP Scottish Fish Kippers 335g26 g
- 3Woolworths Raw Jumbo Tiger Prawns 1kg23.4 g
- 4Ocean Chef Salt Water Barramundi Portions 1kg22 g
- 5Fropro Fpfc Sweet Chilli Tenders21.8 g
- 204Ocean Chef Salmon Parcels In Leek & Cheese Sauce 280g9.2 g
Lowest sugarsof 218
- 1Just Caught Cooked Prawns Tail On Medium 300g0 g
- 1Just Caught Classic Crumbed Squid Chips 1kg0 g
- 3Just Caught Raw Prawns Tail Off Large 1kg0.01 g
- 4Woolworths Frozen Basa Fillets 1kg0.1 g
- 4Just Caught Cooked & Shelled Mussel Meat 1kg0.1 g
- 27Ocean Chef Salmon Parcels In Leek & Cheese Sauce 280g0.4 g
Lowest sodiumof 220
- 1Ocean Chef Yellowfin Tuna Steaks 1kg20.8 mg
- 2Woolworths Tasmanian Salmon Portions Skin On 250g32 mg
- 3Ocean Chef South American Flathead Fillets 1kg37 mg
- 4Ocean Chef Atlantic Salmon Portions Skin On 1kg41 mg
- 5OCEAN ROYALE Barramundi Fillets 1kg44 mg
- 181Ocean Chef Salmon Parcels In Leek & Cheese Sauce 280g473 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Puff Pastry (52%) {Wheat Flour, Edible Oil Spread [Vegetable Oils, Water, Salt, Emulsifier (471), Acidity Regulator (330), Flavour, Vitamin A], Water, Salt}, Salmon (Salmo Salar (28%), Leek & Cheese Sauce (19%) [Leeks, Cheddar Cheese (Contains Milk), Full Cream Milk, Butter (From Milk), Wheat Flour, Maize Starch, Cream (From Milk), Reconstituted Lemon Juice, Salt, Mustard Powder, Pepper, Cayenne Pepper, Malted Wheat Flour], Glaze (Contains Eggs).
Where it ranks
Compared head-to-head
vs I&J Salt & Pepper Calamari Rings Lightly Crumbed 360g vs I&J Classic South Pacific Calamari Rings 360g vs Blueline Seafood Classic Crumbed Prawns 360g vs Just Caught Classic Crumbed Prawns 750g vs Just Caught Tempura Prawns 260g
See all 229 fish fingers & nuggets products with verified nutrition, the fish fingers & nuggets rankings or every head-to-head comparison.