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I&J

I&J New Zealand Hoki Fish Original Crumb 1kg

51% fish or chicken, 922 kJ (220 Cal), 3.6 g sugars, 213 mg sodium per 100 g. Verified against the label photographed on pack.

51% fish or chicken

Nutrition information per 100 g

Nutrition Information

Serving size: 141 g
Energy922 kJ (220 Cal)#165✓ 2 sources
Protein11.8 g#143✓ 2 sources
Fat, total9.9 g#125✓ 2 sources
- saturated0.9 g#53✓ 2 sources
- monounsaturated6.5 greported
- polyunsaturated2.5 greported
- trans0.1 greported
Carbohydrate20.5 g#186✓ 2 sources
- sugars3.6 g#190✓ 2 sources
Dietary fibre0.8 g#68✓ 2 sources
Sodium213 mg#28✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in fish fingers & nuggets

Lowest energyof 218
  1. 1Just Caught Whiting Fillets Skin On 1kg54 Cal
  2. 2Ocean Chef Peeled Tail Off & Deveined Raw Prawns 500g56 Cal
  3. 3Woolworths Frozen Basa Fillets 1kg57 Cal
  4. 4Just Caught Raw Prawns Tail Off Medium 500g60 Cal
  5. 5OCEAN ROYALE Southern Blue Whiting Skin On Fillets 1kg62 Cal
  6. 165I&J New Zealand Hoki Fish Original Crumb 1kg220 Cal
Highest proteinof 220
  1. 1Ocean Chef Yellowfin Tuna Steaks 1kg26.7 g
  2. 2ASP Scottish Fish Kippers 335g26 g
  3. 3Woolworths Raw Jumbo Tiger Prawns 1kg23.4 g
  4. 4Ocean Chef Salt Water Barramundi Portions 1kg22 g
  5. 5Fropro Fpfc Sweet Chilli Tenders21.8 g
  6. 143I&J New Zealand Hoki Fish Original Crumb 1kg11.8 g
Lowest sugarsof 218
  1. 1Just Caught Cooked Prawns Tail On Medium 300g0 g
  2. 1Just Caught Classic Crumbed Squid Chips 1kg0 g
  3. 3Just Caught Raw Prawns Tail Off Large 1kg0.01 g
  4. 4Woolworths Frozen Basa Fillets 1kg0.1 g
  5. 4Just Caught Cooked & Shelled Mussel Meat 1kg0.1 g
  6. 190I&J New Zealand Hoki Fish Original Crumb 1kg3.6 g
Lowest sodiumof 220
  1. 1Ocean Chef Yellowfin Tuna Steaks 1kg20.8 mg
  2. 2Woolworths Tasmanian Salmon Portions Skin On 250g32 mg
  3. 3Ocean Chef South American Flathead Fillets 1kg37 mg
  4. 4Ocean Chef Atlantic Salmon Portions Skin On 1kg41 mg
  5. 5OCEAN ROYALE Barramundi Fillets 1kg44 mg
  6. 28I&J New Zealand Hoki Fish Original Crumb 1kg213 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Ingredients

New Zealand hoki (*fish*) (51%), Original crumb (41%) (*wheat* flour, water, thickener (1403), *wheat* gluten, maize flour, tapioca starch, salt, yeast, *oat* fibre and/or chia flour, sugar, acidity regulators (450, sodium bicarbonate), black pepper), canola oil (8%).
51% fish or chicken by the pack’s own declaration

Where it ranks

#28 of 220 · Lowest sodium #53 of 220 · Lowest saturated fat #61 of 96 · Most fish or chicken #143 of 220 · Highest protein

Compared head-to-head

vs Birds Eye Deli New Zealand Whiting Fillets 250g vs OCEAN ROYALE Golden Crisp Fish Fillets – Original 425g vs ASP Scottish Fish Kippers 335g vs Sealord Southern Blue Whiting Classic Crumb Bites 400g

See all 229 fish fingers & nuggets products with verified nutrition, the fish fingers & nuggets rankings or every head-to-head comparison.

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