Woolworths Southern Fried Chicken Breast Fillet Burgers 400g
73% fish or chicken, 685 kJ (164 Cal), 1 g sugars, 292 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 685 kJ (164 Cal) | #43 | reported |
| Protein | 18.3 g | #21 | reported |
| Fat, total | 7 g | #56 | reported |
| - saturated | 1 g | #62 | reported |
| - trans | 0.1 g | reported | |
| Carbohydrate | 6.3 g | #43 | reported |
| - sugars | 1 g | #38 | reported |
| Dietary fibre | 1 g | #42 | reported |
| Sodium | 292 mg | #70 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in fish fingers & nuggets
Lowest energyof 218
- 1Just Caught Whiting Fillets Skin On 1kg54 Cal
- 2Ocean Chef Peeled Tail Off & Deveined Raw Prawns 500g56 Cal
- 3Woolworths Frozen Basa Fillets 1kg57 Cal
- 4Just Caught Raw Prawns Tail Off Medium 500g60 Cal
- 5OCEAN ROYALE Southern Blue Whiting Skin On Fillets 1kg62 Cal
- 43Woolworths Southern Fried Chicken Breast Fillet Burgers 400g164 Cal
Highest proteinof 220
- 1Ocean Chef Yellowfin Tuna Steaks 1kg26.7 g
- 2ASP Scottish Fish Kippers 335g26 g
- 3Woolworths Raw Jumbo Tiger Prawns 1kg23.4 g
- 4Ocean Chef Salt Water Barramundi Portions 1kg22 g
- 5Fropro Fpfc Sweet Chilli Tenders21.8 g
- 21Woolworths Southern Fried Chicken Breast Fillet Burgers 400g18.3 g
Lowest sugarsof 218
- 1Just Caught Cooked Prawns Tail On Medium 300g0 g
- 1Just Caught Classic Crumbed Squid Chips 1kg0 g
- 3Just Caught Raw Prawns Tail Off Large 1kg0.01 g
- 4Woolworths Frozen Basa Fillets 1kg0.1 g
- 4Just Caught Cooked & Shelled Mussel Meat 1kg0.1 g
- 38Woolworths Southern Fried Chicken Breast Fillet Burgers 400g1 g
Lowest sodiumof 220
- 1Ocean Chef Yellowfin Tuna Steaks 1kg20.8 mg
- 2Woolworths Tasmanian Salmon Portions Skin On 250g32 mg
- 3Ocean Chef South American Flathead Fillets 1kg37 mg
- 4Ocean Chef Atlantic Salmon Portions Skin On 1kg41 mg
- 5OCEAN ROYALE Barramundi Fillets 1kg44 mg
- 70Woolworths Southern Fried Chicken Breast Fillet Burgers 400g292 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
RSPCA Approved Chicken Breast (73%), Water, Wheat Flour, Maize Flour (Wheat), Soy Protein Isolate, T hickener (1412), Salt, Spices (Wheat), Mineral Sal ts (451, 508, 450, 500), Rice Flour, Sugar, Natura l Colours (100, 160c), Vegetable Powders (Garlic, Onion), Natural Flavours (Milk), Wheat Gluten, Egg White, Yeast Extract, Dehydrated Vegetables (Garl ic, Onion), Dextrose, Herbs (Wheat), Canola Oil, V egetable Gums (415, 407a), Yeast, Spice & Herb Ext racts.
73% fish or chicken by the pack’s own declaration
Where it ranks
#12 of 96 · Most fish or chicken #21 of 220 · Highest protein #62 of 220 · Lowest saturated fat #70 of 220 · Lowest sodium
Compared head-to-head
vs Birds Eye Steamfresh Fish Fillets Thai Red Curry Sauce 380g vs Birds Eye Steamfresh Fish Fillets Citrus & Parsley Sauce 380g vs Birds Eye Steamfresh Fish Fillets Soy & Ginger 380g
See all 229 fish fingers & nuggets products with verified nutrition, the fish fingers & nuggets rankings or every head-to-head comparison.