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Cals › Fish fingers & nuggets › Sealord Gluten Free Hoki Bites Sealord 350g
Sealord

Sealord Gluten Free Hoki Bites Sealord 350g

50% fish or chicken, 805 kJ (192 Cal) per 100 g. Verified against the label photographed on pack.

50% fish or chicken
Seen atWoolworthsas of Aug 2026 · never sponsored
Under review. The pack label disagrees with supplier data on: carb, fat, protein, sodium, sugar. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 87.5 g
Energy805 kJ (192 Cal)#86✓ 2 sources
Protein10.2 g*under review
Fat, total8.7 g*under review
- saturated0.8 g#37✓ 2 sources
- monounsaturated5.3 g◈ pack label
- polyunsaturated2.6 g◈ pack label
- trans0.1 g◈ pack label
Carbohydrate18.2 g*under review
- sugars0.8 g*under review
Dietary fibre1.1 g#45◈ pack label
Sodium360 mg*under review

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on these 5 values. The table shows the figure printed on the pack, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • Protein the pack label says 10.2 g — shown above · Woolworths says 11.2 g
  • Fat, total the pack label says 8.7 g — shown above · Woolworths says 6.8 g
  • Carbohydrate the pack label says 18.2 g — shown above · Woolworths says 20.8 g
  • sugars the pack label says 0.8 g — shown above · Woolworths says 1.5 g
  • Sodium the pack label says 360 mg — shown above · Woolworths says 410 mg

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it — the photograph below is the one to check. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in fish fingers & nuggets

Lowest energyof 233
  1. 1Just Caught Whiting Fillets Skin On 1kg54 Cal
  2. 2Ocean Chef Peeled Tail Off & Deveined Raw Prawns 500g56 Cal
  3. 3Woolworths Frozen Basa Fillets 1kg57 Cal
  4. 4Just Caught Raw Prawns Tail Off Medium 500g60 Cal
  5. 5OCEAN ROYALE Southern Blue Whiting Skin On Fillets 1kg62 Cal
  6. 86Sealord Gluten Free Hoki Bites Sealord 350g192 Cal

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Sealord Gluten Free Hoki Bites Sealord 350g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Hoki Fillet Bites (50%), Gluten Free Crumb Coating (50%) (Water, Vegetable Oils, Rice Flour, Maize Starch, Thickeners (450, 1404, 415, 412), Rice Bran, Maltodextrin, Yeast, Salt, Garlic Powder, Onion Powder). CONTAINS:Fish
50% fish or chicken by the pack’s own declaration

Where it ranks

#37 of 235 · Lowest saturated fat #77 of 95 · Most fish or chicken

Compared head-to-head

vs Woolworths Frozen Salmon Fillets Skin On 250g vs Just Caught Salt & Pepper Squid 900g vs Just Caught Salt & Pepper Squid 300g vs OCEAN ROYALE Golden Crisp Fish Fillets – Lemon Crumb 425g vs Blueline Seafood Salt & Pepper Squid 360g

See all 246 fish fingers & nuggets products with verified nutrition, the fish fingers & nuggets rankings or every head-to-head comparison.

Browsing Fish fingers & nuggets · rankings · finder · what changed