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Just Caught

Just Caught Classic Crumbed Fish Portions 450g

50% fish or chicken, 915 kJ (219 Cal), 4.5 g sugars, 335 mg sodium per 100 g. Verified against the label photographed on pack.

50% fish or chicken
Seen atWoolworthsas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 75 g
Energy915 kJ (219 Cal)#170✓ 2 sources
Protein10.8 g#186✓ 2 sources
Fat, total8.9 g#90✓ 2 sources
- saturated1.3 g#113✓ 2 sources
Carbohydrate23.3 g#226✓ 2 sources
- sugars4.5 g#224✓ 2 sources
Sodium335 mg#94✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in fish fingers & nuggets

Lowest energyof 233
  1. 1Just Caught Whiting Fillets Skin On 1kg54 Cal
  2. 2Ocean Chef Peeled Tail Off & Deveined Raw Prawns 500g56 Cal
  3. 3Woolworths Frozen Basa Fillets 1kg57 Cal
  4. 4Just Caught Raw Prawns Tail Off Medium 500g60 Cal
  5. 5OCEAN ROYALE Southern Blue Whiting Skin On Fillets 1kg62 Cal
  6. 170Just Caught Classic Crumbed Fish Portions 450g219 Cal
Highest proteinof 235
  1. 1Ocean Chef Yellowfin Tuna Steaks 1kg26.7 g
  2. 2ASP Scottish Fish Kippers 335g26 g
  3. 3Woolworths Raw Jumbo Tiger Prawns 1kg23.4 g
  4. 4Ocean Chef Salt Water Barramundi Portions 1kg22 g
  5. 5Fropro Fpfc Sweet Chilli Tenders21.8 g
  6. 186Just Caught Classic Crumbed Fish Portions 450g10.8 g
Lowest sugarsof 233
  1. 1Just Caught Cooked Prawns Tail On Medium 300g0 g
  2. 1Just Caught Classic Crumbed Squid Chips 1kg0 g
  3. 3Just Caught Raw Prawns Tail Off Large 1kg0.01 g
  4. 4Woolworths Frozen Basa Fillets 1kg0.1 g
  5. 4Coles Frozen Buttermilk Chicken Tenders0.1 g
  6. 224Just Caught Classic Crumbed Fish Portions 450g4.5 g
Lowest sodiumof 235
  1. 1Ocean Chef Yellowfin Tuna Steaks 1kg20.8 mg
  2. 2Woolworths Tasmanian Salmon Portions Skin On 250g32 mg
  3. 3Ocean Chef South American Flathead Fillets 1kg37 mg
  4. 4Ocean Chef Atlantic Salmon Portions Skin On 1kg41 mg
  5. 5OCEAN ROYALE Barramundi Fillets 1kg44 mg
  6. 94Just Caught Classic Crumbed Fish Portions 450g335 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Just Caught Classic Crumbed Fish Portions 450g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Marinated Fish (50%) [MSC Southern Blue Whiting (Micromesistus australis) or Pollock (Theragra chalcogrammus) (48.8%) (Fish), Sugar, Spices and Spice Extract (Celery, Garlic, Onion, Pepper), Salt, Rice Flour, Yeast Extract, Acidity Regulator (330), Natural Flavouring], Classic Crumb Coating (50%) [Wheat Flour, Soybean Oil, Water, Corn Starch, Shortening (Rice Bran Oil), Salt, Sugar, Raising Agents (450, 500), Yeast, Thickener (1420), Bread Improver]
50% fish or chicken by the pack’s own declaration

Where it ranks

#77 of 95 · Most fish or chicken #94 of 235 · Lowest sodium #113 of 235 · Lowest saturated fat #186 of 235 · Highest protein

Compared head-to-head

vs Blueline Seafood Tempura Battered Fish Fillets 1kg vs Blueline Seafood Classic Crumbed Whiting Fillets 1kg vs Sealord Hoki Fillets Tempura Batter 425g

See all 246 fish fingers & nuggets products with verified nutrition, the fish fingers & nuggets rankings or every head-to-head comparison.

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