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Just Caught

Just Caught Classic Crumbed Whiting Fillets 800g

48.5% fish or chicken, 890 kJ (213 Cal), 3.7 g sugars, 386 mg sodium per 100 g. Verified against the label photographed on pack.

48.5% fish or chicken

Nutrition information per 100 g

Nutrition Information

Serving size: 100 g
Energy890 kJ (213 Cal)#142✓ 2 sources
Protein12.5 g#108✓ 2 sources
Fat, total10 g#127✓ 2 sources
- saturated1.3 g#111✓ 2 sources
Carbohydrate17.3 g#147✓ 2 sources
- sugars3.7 g#194✓ 2 sources
Dietary fibre1.6 g#23✓ 2 sources
Sodium386 mg#110✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in fish fingers & nuggets

Lowest energyof 218
  1. 1Just Caught Whiting Fillets Skin On 1kg54 Cal
  2. 2Ocean Chef Peeled Tail Off & Deveined Raw Prawns 500g56 Cal
  3. 3Woolworths Frozen Basa Fillets 1kg57 Cal
  4. 4Just Caught Raw Prawns Tail Off Medium 500g60 Cal
  5. 5OCEAN ROYALE Southern Blue Whiting Skin On Fillets 1kg62 Cal
  6. 142Just Caught Classic Crumbed Whiting Fillets 800g213 Cal
Highest proteinof 220
  1. 1Ocean Chef Yellowfin Tuna Steaks 1kg26.7 g
  2. 2ASP Scottish Fish Kippers 335g26 g
  3. 3Woolworths Raw Jumbo Tiger Prawns 1kg23.4 g
  4. 4Ocean Chef Salt Water Barramundi Portions 1kg22 g
  5. 5Fropro Fpfc Sweet Chilli Tenders21.8 g
  6. 108Just Caught Classic Crumbed Whiting Fillets 800g12.5 g
Lowest sugarsof 218
  1. 1Just Caught Cooked Prawns Tail On Medium 300g0 g
  2. 1Just Caught Classic Crumbed Squid Chips 1kg0 g
  3. 3Just Caught Raw Prawns Tail Off Large 1kg0.01 g
  4. 4Woolworths Frozen Basa Fillets 1kg0.1 g
  5. 4Just Caught Cooked & Shelled Mussel Meat 1kg0.1 g
  6. 194Just Caught Classic Crumbed Whiting Fillets 800g3.7 g
Lowest sodiumof 220
  1. 1Ocean Chef Yellowfin Tuna Steaks 1kg20.8 mg
  2. 2Woolworths Tasmanian Salmon Portions Skin On 250g32 mg
  3. 3Ocean Chef South American Flathead Fillets 1kg37 mg
  4. 4Ocean Chef Atlantic Salmon Portions Skin On 1kg41 mg
  5. 5OCEAN ROYALE Barramundi Fillets 1kg44 mg
  6. 110Just Caught Classic Crumbed Whiting Fillets 800g386 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Just Caught Classic Crumbed Whiting Fillets 800g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Fish (48.5%) [Micromesistius australis], Marinade [Salt, Sugar, Corn Starch, Soy Sauce Powder, Garlic Powder, Onion, Pepper, Yeast Extract, Mineral Salt (451), Flavourings], Predust & Batter Mix [Water, Wheat Flour, Thickener (1420,412), Yeast, Mineral Salts (450, 500)], Crumb (16%) (Wheat Flour, Water, Glucose, Sugar, Yeast, Salt), Soybean Oil.
48.5% fish or chicken by the pack’s own declaration

Where it ranks

#88 of 96 · Most fish or chicken #108 of 220 · Highest protein #110 of 220 · Lowest sodium #111 of 220 · Lowest saturated fat

Compared head-to-head

vs Birds Eye Fish Cakes Salmon With Vegetables & Herbs 480g vs Birds Eye Frozen Crunchy Crumb Fish Cakes 6 Pack vs Birds Eye Fish Cakes Original Crumb Oven Fry 300g vs Steggles Chicken Breast Fingers Crumbed 360g vs Blueline Seafood Tempura Battered Fish Fillets 1kg vs Steggles Chicken Pops Tempura 1kg

See all 229 fish fingers & nuggets products with verified nutrition, the fish fingers & nuggets rankings or every head-to-head comparison.

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