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Just Caught

Just Caught Southern Style Whiting Bites 1kg

50% fish or chicken, 1007 kJ (241 Cal), 3.1 g sugars, 623 mg sodium per 100 g.

50% fish or chicken

Nutrition information per 100 g

Nutrition Information

Serving size: 100 g
Energy1007 kJ (241 Cal)#203reported
Protein9.8 g#197reported
Fat, total12 g#175reported
- saturated2 g#174reported
Carbohydrate22.6 g#208reported
- sugars3.1 g#177reported
Sodium623 mg#208reported

✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in fish fingers & nuggets

Lowest energyof 218
  1. 1Just Caught Whiting Fillets Skin On 1kg54 Cal
  2. 2Ocean Chef Peeled Tail Off & Deveined Raw Prawns 500g56 Cal
  3. 3Woolworths Frozen Basa Fillets 1kg57 Cal
  4. 4Just Caught Raw Prawns Tail Off Medium 500g60 Cal
  5. 5OCEAN ROYALE Southern Blue Whiting Skin On Fillets 1kg62 Cal
  6. 203Just Caught Southern Style Whiting Bites 1kg241 Cal
Highest proteinof 220
  1. 1Ocean Chef Yellowfin Tuna Steaks 1kg26.7 g
  2. 2ASP Scottish Fish Kippers 335g26 g
  3. 3Woolworths Raw Jumbo Tiger Prawns 1kg23.4 g
  4. 4Ocean Chef Salt Water Barramundi Portions 1kg22 g
  5. 5Fropro Fpfc Sweet Chilli Tenders21.8 g
  6. 197Just Caught Southern Style Whiting Bites 1kg9.8 g
Lowest sugarsof 218
  1. 1Just Caught Cooked Prawns Tail On Medium 300g0 g
  2. 1Just Caught Classic Crumbed Squid Chips 1kg0 g
  3. 3Just Caught Raw Prawns Tail Off Large 1kg0.01 g
  4. 4Woolworths Frozen Basa Fillets 1kg0.1 g
  5. 4Just Caught Cooked & Shelled Mussel Meat 1kg0.1 g
  6. 177Just Caught Southern Style Whiting Bites 1kg3.1 g
Lowest sodiumof 220
  1. 1Ocean Chef Yellowfin Tuna Steaks 1kg20.8 mg
  2. 2Woolworths Tasmanian Salmon Portions Skin On 250g32 mg
  3. 3Ocean Chef South American Flathead Fillets 1kg37 mg
  4. 4Ocean Chef Atlantic Salmon Portions Skin On 1kg41 mg
  5. 5OCEAN ROYALE Barramundi Fillets 1kg44 mg
  6. 208Just Caught Southern Style Whiting Bites 1kg623 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Ingredients

Marinated Fish (50%) (MSC Southern Blue Whiting (M icromesistius australis) (48.5%) (Fish), Salt, Sug ar, Corn Starch, Soy Sauce Powder (Wheat), Spices (Garlic, Onion, Pepper), Yeast Extract, Mineral Sa lt (451), Natural Flavour (Celery)), Southern Styl e Coating (50%) (Water, Wheat Flour, Vegetable Oil s (Soybean, Sunflower), Corn Starch, Modified Star ches (1420, 1412), Raising Agents (341, 450, 500), Soy Sauce Powder (Wheat), Salt, Sugar, Spice & Sp ice Extracts (Garlic, Pepper, Ginger), Yeast Extra ct, Thickener (415), Emulsifier (471), Anti-caking Agent (170), Natural Colour (160a)).
50% fish or chicken by the pack’s own declaration

Where it ranks

#77 of 96 · Most fish or chicken #174 of 220 · Lowest saturated fat #197 of 220 · Highest protein #208 of 220 · Lowest sodium

Compared head-to-head

vs I&J Salt & Pepper Calamari Rings Lightly Crumbed 360g vs Blueline Seafood Classic Crumbed Prawns 360g vs Woolworths Tasmanian Salmon Portions Skin On 250g vs CAFE SERIES Southern Blue Whiting Fillets 250g

See all 229 fish fingers & nuggets products with verified nutrition, the fish fingers & nuggets rankings or every head-to-head comparison.

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