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Cals › Fish fingers & nuggets › Birds Eye Air Baked Crumbed Whiting 380g
Birds Eye

Birds Eye Air Baked Crumbed Whiting 380g

56% fish or chicken, 703 kJ (168 Cal), 2.8 g sugars, 305 mg sodium per 100 g. Verified against the label photographed on pack.

56% fish or chicken
Seen atWoolworthsColesas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 126 g
Energy703 kJ (168 Cal)#49✓ 3 sources
Protein12.4 g#120✓ 3 sources
Fat, total5.8 g#44✓ 3 sources
- saturated0.5 g#18✓ 3 sources
- monounsaturated3.6 g✓ 3 sources
- polyunsaturated1.7 g✓ 3 sources
- trans0.1 g✓ 3 sources
Carbohydrate15.8 g#137✓ 3 sources
- sugars2.8 g#177✓ 3 sources
Dietary fibre1.1 g#45✓ 3 sources
Sodium305 mg#78✓ 3 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in fish fingers & nuggets

Lowest energyof 233
  1. 1Just Caught Whiting Fillets Skin On 1kg54 Cal
  2. 2Ocean Chef Peeled Tail Off & Deveined Raw Prawns 500g56 Cal
  3. 3Woolworths Frozen Basa Fillets 1kg57 Cal
  4. 4Just Caught Raw Prawns Tail Off Medium 500g60 Cal
  5. 5OCEAN ROYALE Southern Blue Whiting Skin On Fillets 1kg62 Cal
  6. 49Birds Eye Air Baked Crumbed Whiting 380g168 Cal
Highest proteinof 235
  1. 1Ocean Chef Yellowfin Tuna Steaks 1kg26.7 g
  2. 2ASP Scottish Fish Kippers 335g26 g
  3. 3Woolworths Raw Jumbo Tiger Prawns 1kg23.4 g
  4. 4Ocean Chef Salt Water Barramundi Portions 1kg22 g
  5. 5Fropro Fpfc Sweet Chilli Tenders21.8 g
  6. 120Birds Eye Air Baked Crumbed Whiting 380g12.4 g
Lowest sugarsof 233
  1. 1Just Caught Cooked Prawns Tail On Medium 300g0 g
  2. 1Just Caught Classic Crumbed Squid Chips 1kg0 g
  3. 3Just Caught Raw Prawns Tail Off Large 1kg0.01 g
  4. 4Woolworths Frozen Basa Fillets 1kg0.1 g
  5. 4Coles Frozen Buttermilk Chicken Tenders0.1 g
  6. 177Birds Eye Air Baked Crumbed Whiting 380g2.8 g
Lowest sodiumof 235
  1. 1Ocean Chef Yellowfin Tuna Steaks 1kg20.8 mg
  2. 2Woolworths Tasmanian Salmon Portions Skin On 250g32 mg
  3. 3Ocean Chef South American Flathead Fillets 1kg37 mg
  4. 4Ocean Chef Atlantic Salmon Portions Skin On 1kg41 mg
  5. 5OCEAN ROYALE Barramundi Fillets 1kg44 mg
  6. 78Birds Eye Air Baked Crumbed Whiting 380g305 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Birds Eye Air Baked Crumbed Whiting 380g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Southern blue whiting fillets (*fish*) (56%), Crumb coating (40%) (*wheat* flour, water, *wheat* gluten, starches (tapioca, corn), salt, *oat* fibre, rice flour, thickener (1404), canola oil, dextrose, yeast extract, onion powder, yeast, garlic powder, pepper, burnt sugar, garlic granules, natural flavour, colour (paprika oleoresins), *barley* malt extract), canola oil (4%).
56% fish or chicken by the pack’s own declaration

Where it ranks

#18 of 235 · Lowest saturated fat #46 of 95 · Most fish or chicken #78 of 235 · Lowest sodium #120 of 235 · Highest protein

Compared head-to-head

vs Woolworths Battered Fish Fillets 425g vs Woolworths Battered Fish Fillets 1kg vs I&J New Zealand Hoki Fish Beer Battered 1kg

See all 246 fish fingers & nuggets products with verified nutrition, the fish fingers & nuggets rankings or every head-to-head comparison.

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