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Highest protein: fish finger, ranked

The fish finger with the most protein on Australian shelves is Ocean Chef Yellowfin Tuna Steaks 1kg at 26.7 g protein per 100 g, verified against the pack label.

Plain frozen fillets deliver about 18 g protein per 100 g; the same fish crumbed and battered drops toward 11 as coating displaces flesh. The crumb literally costs protein, and the ranking prices it.

Method. Protein per 100 g as sold from the verified dataset. Plain fillets lead by avoiding crumb altogether; heavily crumbed products dilute toward 10 g. Covers the 220 on-shelf products with this value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.

Ocean Chef Yellowfin Tuna Steaks 1kg

Yellowfin Tuna (Thunnus albacares) (100%)

ASP Scottish Fish Kippers 335g

Smoked Herring (Clupea Harengus), Salt, Colour (E160b).

Woolworths Raw Jumbo Tiger Prawns 1kg

Tiger Prawn (Penaeus esculentus) (Crustacean) (99%), Acidity Regulators (Citric Acid

Ocean Chef Salt Water Barramundi Portions 1kg

Barramundi (Lates calcarifer) (Fish) (100%).

Fropro Fpfc Sweet Chilli Tenders

Woolworths Frozen Salmon Fillets Skin On 250g

Atlantic Salmon (Fish).Contains: Fish.Atlantic Sal mon (Salmo Salar) farmed in Norwa

Woolworths Australian Cooked Tiger Prawns Whole 1kg

Tiger Prawn (Penaeus monodon) (Crustacean) (99%), Acidity Regulators (Citric Acid, L

Woolworths Tasmanian Salmon Portions Skin On 250g

Atlantic Salmon (Salmo salar) (Fish). Atlantic Salmon (Salmo salar) farmed in Tasman

Just Caught Raw Prawns Tail Off Large 1kg

Prawns (99%) (Litopenaeus vannamei), (Crustacean), Mineral (451,452), Salt.

Just Caught Raw Prawns Tail Off Large 300g

Prawns (99%) (Litopenaeus vannamei) (Crustacean), Mineral (451, 452), Salt.

Ocean Chef Atlantic Salmon Portions Skin On 1kg

Atlantic Salmon (Salmo salar) (Fish) (100%).

Ocean Chef Atlantic Salmon Portions Lemon Pepper 1kg

Atlantic Salmon (Salmo salar) (Fish) (98%), Ground Black Pepper (0.4%), Garlic Granu

Woolworths Jumbo Cooked Prawn 500g

Jumbo Prawns (Crustacean) (99%), Salt

Ocean Chef Patagonian Coho Salmon Portions Skinless 500g

Coho Salmon (Onocorhynchus kisutch) (Fish) (100%).

Woolworths Frozen Barramundi 1kg

Barramundi (Fish) (100%)

OCEAN ROYALE Barramundi Fillets 1kg

Just Caught Atlantic Salmon Skinless 1kg

Salmon (98%) (Salmo Salar), Water, Salt

Ocean Chef Atlantic Salmon Portions Mediterranean Style 1kg

Atlantic Salmon (Salmo salar) (Fish) (96%), Dried Herb Crust (4%) [Tomato Powder, Sp

Woolworths Oven Baked Chicken Breast Schnitzels 350g

RSPCA Approved Chicken Breast Fillet (63%), Crumb (14.5%) (Wheat Flour, Yeast, Salt,

Steggles Wholemeal & Quinoa Chicken Tenderloins 1.5kg

Ocean Chef New Zealand Hoki Fillets 1kg

Hoki [Blue Grenadier (Macruronus novaezelandiae)] (Fish) (100%).

Ocean Chef South American Flathead Fillets 1kg

South American Flathead (Percophis brasiliensis) (FISH) (100%).

Woolworths Southern Fried Chicken Breast Fillet Burgers 400g

RSPCA Approved Chicken Breast (73%), Water, Wheat Flour, Maize Flour (Wheat), Soy Pr

OCEAN ROYALE Hoki Fillets Skinless 1kg

Just Caught Cooked & Shelled Mussel Meat 1kg

Mussel (100%) ( Mytilus chilensis)

Just Caught Frozen Natural Squid Rings 500g

Squid (Docidicus gigas) (99%) (Mollusc), Water, Ac idity Regulators (330, 331).

Woolworths Southern Fried Chicken Tenderloins 400g

RSPCA Approved Chicken (62%), Southern Style Coati ng (25%) (Wheat Flour, Water, Whe

Macro Free Range Chicken Schnitzel 350g

Free Range RSPCA Approved Chicken Breast (67%), Wheat Flour, Water, Canola Oil, Salt

Steggles Chicken Breast Schnitzel 1.5kg

Steggles Chicken Pops Tempura 1kg

Woolworths Raw Prawns Deveined Tail On 500g

Prawn (Crustacean) (98%), Salt, Acidity Regulators (Sodium Carbonate, Citric Acid)

Woolworths Raw Prawns Deveined Tail Off 1kg

Prawn (Crustacean) (98%), Salt, Acidity Regulators (Sodium Carbonate, Citric Acid)

Woolworths Southern Fried Chicken Thigh Fillet Burgers 350g

RSPCA Approved Chicken (72%), Batter (Water, WheatFlour, Maize Flour (Wheat), Salt,

Woolworths Southern Style Chicken Portions 1.2kg

RSPCA Approved Chicken (72%), Batter (Water, Wheat Flour, Maize Flour, Thickeners (1

Just Caught Raw Prawns Tail On X-Large 850g

Prawns (99%) (Litopenaeus vannamei), (Crustacean), Mineral (451,452), Salt.

Steggles Chicken Breast Nuggets 2kg

Steggles Chicken Tenders Korean Style 600g

Steggles Chicken Breast Schnitzel Gravy Flavoured 600g

Chicken (65%), Gravy Flavoured Coating (25%) [Wheat Flour, Hydrolysed Vegetable Prot

Woolworths Cooked & Peeled Cocktail Prawns Tail On 1kg

Prawns (Crustacean)(99%), Salt.

Woolworths 2 Chicken Schnitzels Pub Style 440g

RSPCA Approved Chicken Breast (59%), Wheat Flour, Water, Canola Oil, Salt, Wheat Sem

SCHNITS FINE FOODS Chicken, Cheese & Bacon Schnitzel 360g

Woolworths Crumbed Chicken Breast Tenders 1kg

Woolworths Chicken Breast Crumbed Tenders 400g

United Fish Co Whole Shell Greenshell Mussels Frozen 1kg

Tegel Take Outs Nashville Style Chicken Tenders 500g

Woolworths 4 Chicken Schnitzel 600g

RSPCA Approved Chicken Breast (66%), Wheat Flour, Water, Canola Oil, Salt, Wheat Glu

READY, SET…COOK! Crumbed Chicken Tenders Buffalo Style 400g

Steggles Chicken Tenders Sweet & Spicy 600g

FARMWOOD Louisiana Style Chicken Tenders 500g

READY, SET…COOK! Crumbed Chicken Tenders 400g

Just Caught Cooked Prawns Tail Off Small 500g

Prawns (Litopenaeus Vannamei) (Crustacean) (99%), Mineral Salts (451, 452), Salt

Just Caught Cooked Prawns Tail On Medium 300g

Prawns (99%) (Litopenaeus vannamei), (Crustacean), Salt, Acidity Regulators (330, 50

Woolworths Boneless Chicken Kyiv With Creamy Cheese & Ham Filling 700g

RSPCA Approved Chicken (60%), Water, Ham Cheese Fi lling (9%) (Processed Cheese (Che

Woolworths Chicken Breast Crumbed Nuggets 400g

Woolworths Chicken Schnitzels Garlic & Herb 600g

RSPCA Approved Chicken Breast (61%), Herb and Garlic Coating (27%) (Water, Wheat Flo

Woolworths Creamy Garlic Stuffed Boneless Chicken Kyiv 700g

Contains: Gluten, Wheat, Milk, Soy. May Be Present: Egg. RSPCA Approved Chicken (60%

Woolworths Southern Fried Chicken Pops 400g

RSPCA Approved Chicken (60%), Batter (Water, Wheat Flour, Maize Flour, Thickeners (1

Woolworths Southern Fried Chicken Wing Nibbles 600g

RSPCA Approved Chicken (73%), Water, Canola Oil, Wheat Flour, Breadcrumb (Wheat Flou

Ingham's Chicken Tenders Original 1kg

Ingham's Gluten Free Chicken Breast Schnitzel 400g

Chicken (58%), Starch (Maize, Tapioca, Potato), Water, Vegetable Oils, Flour (Rice,

Woolworths Chicken Breast Sweet Chilli Tenders 1kg

Woolworths Chicken Breast Tenders Sweet Chilli 400g

Birds Eye Deli New Zealand Whiting Fillets Salt & Pepper Crumb 250g

Southern blue whiting fillets (*fish*) (64%), crumb coating (36%) (*wheat* flour, wa

Sealord Hoki Wholemeal Sealord 150g x 2 pack

Hoki fillet (65%), wholemeal crumb (35%) wheatflour (9%),vegetable oils, water, thic

READY, SET…COOK! Chicken Breast Schnitzel Parmigiana 4 Pack 600g

Tegel Take Outs Korean Style Chicken 400g

Woolworths Crumbed Chicken Breast Nuggets 1kg

Sealord Fish Of The Day Whiting Tempura Batter Fillets 4 pack

CONTAINS:Egg,Fish,Gluten,Soybeans Southern Blue Whiting (60%), Tempura Batter Coatin

OCEAN ROYALE Southern Blue Whiting Skin On Fillets 1kg

Just Caught Raw Prawns Tail Off Medium 500g

Prawn (Litopenaeus vannamei) (99%) (Crustacean), Mineral Salts (451, 452), Salt.

Tegel Take Outs Buttermilk Chicken Tenders 400g

Sealord Southern Blue Whiting Classic Crumb Bites 400g

CONTAINS:Soybeans,Fish,Gluten Southern Blue Whiting (50%), classic crumb coating (50

Woolworths Crumbed Chicken Burgers 440g

Chicken Portion (RSPCA Approved Chicken Breast (51%), Water, Seasoning (Mineral Salt

FARMWOOD Chicken Breast Tenders 400g

Steggles Frozen Classic Crumb Chicken Breast Tenders

Tegel Take Outs Extra Crunchy Chicken Burgers 550g

Chicken Schnitzel Parmi Crumbed From The Deli each

RSPCA Approved Chicken Breast (46%), Water, Parmigiana Breadcrumb (Wheat Flour, Drie

Birds Eye Air Baked Australian Crumbed Hoki 380g

Australian hoki fillets (*fish*) (56%), Crumb coating (40%) (*wheat* flour, water, *

Woolworths Chicken Kyiv Bites With Creamy Garlic Filling 400g

RSPCA Approved Chicken (50%), Water, Creamy GarlicFilling (11%) (Full Fat Soft Chees

Woolworths Roasted Garlic Chicken Tenderloins 400g

RSPCA Approved Chicken (62%), Water, Crumb (10.5%) (Wheat Flour, Salt, Dehydrated Ga

Sealord Fish Of The Day Whiting Classic Crumb Fillets 4 pack

CONTAINS:Fish,Gluten,Milk Southern Blue Whiting (60%), Classic Crumb Coating (40%) W

OCEAN ROYALE Basa Fillets 1kg

Birds Eye Deli Barramundi Fillets Light Batter 250g

Barramundi fillets (Lates calcarifer) (*fish*) (60%), water, *wheat* flour, vegetabl

Birds Eye Deli South Atlantic Flathead Fillets Light Batter 250g

South American Flathead (Percophis brasiliensis) (*fish*) (64%), water, *wheat* flou

Plantein Plant Based Schnitzel 300g

Water, Breadcrumb Coating ( Water, Wheat Flour, Canola Oil, Salt, Yeast, Sugar, Whea

READY, SET…COOK! Chicken Breast Schnitzel Crunchy Homestyle 4 Pack 600g

OCEAN ROYALE Golden Crumbed Fish Fillets 1kg

Woolworths Frozen Basa Fillets 1kg

Basa (Fish)(98%),Acidity Regulators (Potassium Cit rate,Sodium Citrate),Salt.

Chicken Sandwich Schnitzel each

RSPCA Chicken Breast (61%), Crumb(Wheat Flour, Sugar, Salt, Yeast, Wheat Gluten, Can

Steggles Crumbed Chicken Alphabet Nugget

Woolworths Crumbed Chicken Breast Fingers 1kg

Woolworths Chicken Tenders 400g

RSPCA Certified Chicken (68%), Water, Wheat Flour, Salt, Buckwheat Flour (Wheat, Soy

Just Caught Whiting Fillets Skin On 1kg

Fish Wild Caught Southern Blue Whiting (99%) (Micromesistius Australis), Mineral Sal

Woolworths Crumbed Dino Chicken Nuggets 1kg

Woolworths 2 Gluten Free Chicken Schnitzels 300g

RSPCA Approved Chicken (55%), Water, Crumb (Water, Maize Starch, Tapioca Starch, Ric

Woolworths Raw Tail Off Prawns With Garlic & Herb 500g

Prawn (Crustacean) (89%), Canola Oil, Garlic Paste, Salt, Acidity Regulators (Sodium

Blueline Seafood Classic Crumbed Fish Fillets 1kg

Ocean Chef Peeled Tail Off & Deveined Raw Prawns 500g

Vannamei Prawn (Litopenaeus vannamei) (Crustacean) (99%), Salt.

Woolworths 6 Classic Chicken Burgers 600g

RSPCA Approved Chicken Breast (54%), Wheat Flour, Water, Canola Oil, Salt, Wheat Glu

Birds Eye Air Baked Crumbed Barramundi 250g

Barramundi fillets (*fish*) (56%), Crumb coating (40%) (*wheat* flour, water, *wheat

Birds Eye Oven Bake NZ Hoki Lemon Crumbed Fish 425g

New Zealand hoki fillets (*fish*) (51%). Crumb coating (49%) {*wheat* flour, water,

Woolworths Korean Style Chicken Bites 400g

Chicken Bites (RSPCA Approved Chicken Drumstick (5 6%), Water, Wheat Flour, Canola O

THE FISHMONGER Basa Fillets Skin Off 400g

Coles Frozen Original Chicken Tenders

Ingham's Sweet Chilli Chicken Tenders 1kg

Ingham's Sweet Chilli Chicken Tenders 1.5kg

CAFE SERIES Lemon Pepper Crumbed Hoki 250g

Birds Eye Oven Bake NZ Hoki Lemon Pepper Crumbed Fish 425g

New Zealand *hoki* (*fish*) (51%), crumb coating (49%) (*wheat* flour, water, canola

Birds Eye Oven Bake NZ Hoki Original Crumbed Fish 425g

New Zealand hoki (*fish*) (51%), crumb coating (49%) (*wheat* flour, water, canola o

Just Caught Classic Crumbed Whiting Fillets 800g

Fish (48.5%) [Micromesistius australis], Marinade [Salt, Sugar, Corn Starch, Soy Sau

Sealord Hoki Thai Lime & Coconut Sealord 150g x 2 pack

Hoki fillet (65%), Makrut Lime and CoconutCoating (35%) Wheat Flour, Vegetable Oils,

Woolworths Chicken Garlic Kyiv From The Deli each

RSPCA Approved Chicken (53%), Filling (16%) (Wat er, Sauce (Maltodextrin, Shortening

Woolworths Fish Fillets Crumbed 425g

Alaskan Pollock (Theragra Chalcogramma) or New Zealand Hoki (Macruronus Novaezelandi

Woolworths Crumbed Fish Fillets 1kg

Alaskan Pollock (Theragra Chalcogramma) or New Zealand Hoki (Macruronus Novaezelandi

Ingham's Four Chicken Kyivs Creamy Garlic 600g

Birds Eye Air Baked Crumbed Whiting 380g

Southern blue whiting fillets (*fish*) (56%), Crumb coating (40%) (*wheat* flour, wa

Coles Frozen Crumbed Fish Fingers

Wild Caught Alaskan Pollock (Theragra Chalcogramma) (65%) (Fish), Crumb Coating [Whe

Plantein Plant Based Garlic Kyivs 300g

Water, Soy Protein, Wheat Flour, Garlic Filling (10%) (Water, Maltodextrin, Vegetabl

Sealord Hoki Fillets Tempura Batter 425g

FARMWOOD Chicken Breast Tenders Original Crumb 1kg

OCEAN ROYALE Southern Blue Whiting Fillets Classic Crumb 1kg

OCEAN ROYALE Crispy Battered Fish Fillets 1kg

Ingham's Crumbed Chicken Breast Nuggets 400g

Ingham's Frozen Chicken Breast Tenders Southern Style 400g

Birds Eye Deli South Atlantic Flathead Bites Light Batter 250g

South American Flathead (Percophis brasiliensis) (*fish*) (50%), batter coating (*wh

Pacific West Air Crisp New Zealand Hoki Fillets 250g

Hoki (Macruronus novaezelandiae) (Fish) (55%), Coating [Wheat Flour, Water, Thickene

Plantein Plant Based Tenders 300g

Water, Breadcrumb Coating (Water, Wheat Flour, Canola Oil, Salt, Yeast, Sugar, Wheat

Tegel Take Outs Louisiana Style Chicken Nuggets 750g

Sealord Hoki Fillets Lemon Pepper Crumb 425g

FARMWOOD Chicken Nuggets 1kg

Birds Eye Oven Bake Hoki Original Crumbed Fish 1kg

New Zealand Hoki (*fish*) (51%). Crumb coating (49%) (*wheat* flour, water, canola o

Plantein Plant Based Sweet Chilli Tenders 300g

Sweet Chilli Crumb Coating (46%) (Wheat Flour, Water, Canola Oil, Rice Flour, Coconu

Sealord Hoki Fillets Pub Style Batter 425g

Birds Eye Steamfresh Fish Fillets Citrus & Parsley Sauce 380g

Basa fillets (Pangasianodon hypophthalmus) (*fish*) (68%), citrus and parsley sauce

Birds Eye Steamfresh Fish Fillets Thai Red Curry Sauce 380g

Basa fillets (Pangasianodon hypophthalmus) (*fish*) (68%), Thai red curry sauce (32%

Birds Eye Steamfresh Fish Fillets Soy & Ginger 380g

Basa fillets (Pangasianodon hypophthalmus) (*fish*) (68%), *soy* and ginger sauce (3

I&J New Zealand Hoki Fish Beer Battered 1kg

New Zealand hoki (*fish*) (56%), Beer batter (44%) (*wheat* flour, water, canola oil

I&J Australian Hoki Fish Lemon Crumb 425g

Australian hoki fillets (*fish*) (51%), Lemon crumb (49%) (*wheat* flour, water, can

Just Caught Crunchy Battered Whiting Bites 1kg

Marinated Fish (60%) (MSC Southern Blue Whiting (M icromesistius australis) (59%) (F

Just Caught Crunchy Battered Fish Portions 450g

Marinated Fish (60%) [MSC Southern Blue Whiting (Micromesistius australis) (59%) (Fi

Woolworths Chicken Breast Schnitzel 400g

FARMWOOD Chicken Breast Schnitzel Original Crumb 4 Pack 400g

I&J New Zealand Hoki Fish Original Crumb 1kg

New Zealand hoki (*fish*) (51%), Original crumb (41%) (*wheat* flour, water, thicken

Woolworths Family Favourites Chicken Burgers 1.5kg 14 pack

RSPCA Approved Chicken (51%), Wheat Flour, Buckwhe at Flour (Wheat, Barley, Soy), Ye

Sealord Hoki Fillets Classic Crumb 425g

OCEAN ROYALE Southern Blue Whiting Bites 400g

Birds Eye Deli New Zealand Whiting Fillets 250g

New Zealand Southern blue whiting fillets (*fish*) (55%), Batter coating (44%) (vege

Steggles Sweet Chilli Tenders

FARMWOOD Chicken Breast Tenders Southern Style 1kg

FARMWOOD Chicken Breast Tenders Sweet Chilli 1kg

Woolworths Battered Fish Fillets 425g

Alaskan Pollock (Theragra Chalcogramma) or New Zealand Hoki (Macruronus Novaezelandi

Woolworths Battered Fish Fillets 1kg

Alaskan Pollock (Theragra Chalcogramma) or New Zealand Hoki (Macruronus Novaezelandi

Birds Eye Oven Bake NZ Hoki Battered Fish Fillets 425g

New Zealand hoki fillets (*fish*) (55%), Batter (45%) (*wheat* flour, water, canola

I&J Australian Hoki Fish Original Crumb 425g

Australian hoki (*fish*) (51%), original crumb (49%) (*wheat* flour, water, canola o

Blueline Seafood Salt & Pepper Squid 360g

Wild Caught Squid (Mollusc) (60%) (Squid (Dosidicus gigas), Acidity Regulators (330,

Just Caught Garlic Prawns 500g

Cooked Prawn (80%) [Vannamei Prawn (Litopenaeus vannamei) (Crustacean), Mineral Salt

Birds Eye Deli Australian Hoki Fillets Light Batter 250g

Hoki fillets (*fish*) (59%), Batter Coating (40%) (vegetable oil, *wheat* flour, wat

Birds Eye Deli Battered Hoki Fillets 250g

Australian Hoki fillets (*fish*) (59%), Batter coating (40%) (vegetable oil, *wheat*

Just Caught Salt & Pepper Squid 900g

Wild Caught Squid (65%) [Squid (Dosidicus gigas) (64.9%) (Mollusc), Salt Acidity Reg

Just Caught Salt & Pepper Squid 300g

Wild Caught Squid (65%) [Squid (Dosidicus gigas) (64.9%) (Mollusc), Salt, Acidity Re

CAFE SERIES Sea Salt & Pepper Tempura Barramundi 250g

Ingham's Crumbed Chicken Tenders Original 1.5kg

Steggles Tempura Chicken Pops Chilli & Lime 400g

Ingham's Chicken Nuggets Original 1kg

Ingham's Chicken Nuggets Original 1.5kg

CAFE SERIES Southern Blue Whiting Fillets 250g

Birds Eye Frozen Fish Fingers 15 Pieces

Hoki (*fish*) (51%), water, *wheat* flour, canola oil, maize flour, *wheat* starch,

Birds Eye Deli New Zealand Whiting Fillets Light Batter 250g

Southern blue whiting fillets (*fish*) (55%), Batter coating (44%) (vegetable oil, *

Birds Eye Fish Fingers Original Crumb Hoki 375g

Hoki (*fish*) (51%), water, *wheat* flour, canola oil, maize flour, *wheat* starch,

Birds Eye Fish Fingers Original Crumb Hoki 1kg

Hoki (*fish*) (51%), water, *wheat* flour, canola oil, maize flour, *wheat* starch,

Woolworths Chicken Bulk Schnitzels 1.5kg

RSPCA Approved Chicken (41%), Water, Wheat Flour, Breadcrumbs (Wheat Flour, Yeast, S

Just Caught Tempura Battered Fish Portions 450g

Marinated?Fish?(60%)?(MSC Southern Blue Whiting (Micromesistius?australis)?or Polloc

Just Caught Tempura Battered Whiting Bites 350g

Marinated Fish (60%) [Southern Blue Whiting (Micro mesistius australis) (58.5%) (Fis

FARMWOOD Chicken Breast Tempura Nuggets 1kg

Steggles Chicken Breast Fingers Crumbed 360g

Chicken (37%), Water, Crumb (20%) Potato Flakes (Potato, Emulsifier (471), Mineral S

Blueline Seafood Tempura Battered Fish Fillets 1kg

Marinated Fish (50%) (Southern Blue Whiting (Micro mesistius australis) or Pollock (

Just Caught Classic Crumbed Fish Portions 450g

Marinated Fish (50%) [MSC Southern Blue Whiting (Micromesistus australis) or Pollock

Tegel Gluten Free Tempura Chicken Nuggets 400g

Chicken (51%), Water, Flour (Rice, Maize), Vegetable Oils, Thickeners (1404, 1422, 4

OCEAN ROYALE Golden Crisp Fish Fillets – Lemon Crumb 425g

Birds Eye Frozen Crunchy Crumb Fish Cakes 6 Pack

Hoki or Pollock (*fish*) (47%), *wheat* flour, potato (12%), canola oil, water, *mil

Birds Eye Fish Cakes Original Crumb Oven Fry 300g

Hoki or Pollock (*fish*) (47%), *wheat* flour, potato (12%), canola oil, water, *mil

Steggles Chicken Nuggets Tempura 1kg

Sealord Korean Style Hoki Fish Bites 340g

I&J Salt & Pepper Squid Bites Lightly Crumbed 360g

Squid (Dosidicus gigas) (*mollusc*) (65%), Salt and Pepper Crumb (35%) (*wheat* flou

Ingham's Frozen Chicken Breast Tenders Sweet Chilli 400g

I&J Australian Hoki Fish Beer Battered 425g

Australian hoki (*fish*) (56%), Beer batter (44%) (*wheat* flour, water, canola oil,

Sailing Seas Fish Ball 500g

Surimi 48% Fish, Sugar, Stabilizer(452), Water, Co rn Starch, Salt, Refined Palm Oil

OCEAN ROYALE Golden Crisp Fish Fillets – Original 425g

Sealord Hoki Classic Crumb Bites Sealord 400g

Hoki (Fish) (50%) Classic crumb coating (50%) (Wheat flour Water Vegetable oils Maiz

Sealord Gluten Free Hoki Fillets Crumbed 280g

Steggles Chicken Dino Snacks Tempura 1kg

Coles Simply Fish Fingers

Wild Caught Alaska Pollock (Gadus chalcogrammus) (Fish) (51%), Crumb coating (Wheat

Family Faves Crumbed Chicken Burgers

Canon Foods Chicken Tenders

Family Faves Southern Style Tenders

Pacific West Air Crisp New Zealand Whiting Fillets 250g

Southern Blue Whiting (Micromesistius australis) (Fish) (55%), Coating [Wheat Flour,

Just Caught Southern Style Whiting Bites 1kg

Marinated Fish (50%) (MSC Southern Blue Whiting (M icromesistius australis) (48.5%)

Kb's Crumbed Squid Rings

Tegel Gluten Free Crispy Chicken Tenders 375g

Chicken (47%), Water, Flour (Rice, Maize), Vegetable Oil, Thickeners (1420, 412, 415

OCEAN ROYALE Fish Fingers 40 Pack 1kg

I&J Salt & Pepper Calamari Rings Lightly Crumbed 360g

Squid (Dosidicus gigas) (*mollusc*) (50%), *wheat* flour, vegetable oils, water, thi

Ingham's Tempura Style Nuggets 1kg

Just Caught Classic Crumbed Squid Chips 1kg

Squid (60%) (Squid (Dosidicus gigas) (59%) (Mollusc), Acidity Regulators (330, 331),

Ocean Chef Salmon Parcels In Leek & Cheese Sauce 280g

Puff Pastry (52%) {Wheat Flour, Edible Oil Spread [Vegetable Oils, Water, Salt, Emul

OCEAN ROYALE Crispy Tempura Battered Fish Fillets 425g

Steggles Chicken Fingers Crumbed 1kg

Blueline Seafood Crumbed Fish Fingers 1kg

Filling (60%) {Fish (Pollock Theragra Chalcogramma or Whiting Micromesistius Austral

Just Caught Classic Crumbed Whiting Bites 1kg

Marinated Fish (50%) (MSC Southern Blue Whiting (Micromesistius australis) (48.5%) (

Blueline Seafood Classic Crumbed Whiting Fillets 1kg

Marinated Fish (50%) [MSC Southern Blue Whiting (Micromesistius australis) (48.5%) (

Birds Eye Fish Cakes Salmon With Vegetables & Herbs 480g

Atlantic salmon (fish) (25%), vegetable & herbs (25%) (capsicum, broccoli, carrot, o

Just Caught Classic Crumbed Calamari Rings 1kg

Wild Caught Squid (50%) [Squid (Dosidicus gigas) (Mollusc), Salt, Acidity Regulators

Just Caught Classic Crumbed Calamari Rings 400g

Wild Caught Squid (50%) [Squid (Dosidicus Gigas) (Mollusc), Salt, Acidity Regulators

I&J Classic South Pacific Calamari Rings 360g

Squid (Dosidicus gigas) (*mollusc*) (50%), *wheat* flour, vegetable oil, water, thic

Just Caught Classic Crumbed Seafood Basket 600g

Southern Blue Whiting (Micromesistius australis) ( 60%) (Fish), Classic Crumbed Coat

Just Caught Classic Crumbed Prawns 750g

Classic Crumb Coating (55%) [Wheat Flour, Modified Starch (1420), Corn Starch (Conta

Just Caught Tempura Prawns 260g

Tempura Batter (55%) [Wheat Flour, Modified Starches (1412, 1420, 1421), Starch, Veg

Blueline Seafood Classic Crumbed Prawns 360g

Prawn (Crustacean) (36%) (Vannamei Prawn (Litopena eus vannamei) (Crustacean), Miner

Blueline Seafood Crumbed Squid Rings 400g

Squid (Mollusc) (50%) ((Squid (Dosidicus Gigas), Acidity Regulators (330, 331)), Pre

BIG FEED Chicken Kiev 480g

INTERNATIONAL CUISINE Chicken Kiev 320g

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