Lowest sodium: fish finger, ranked
The fish finger with the least sodium on Australian shelves is Ocean Chef Yellowfin Tuna Steaks 1kg at 20.8 mg sodium per 100 g, verified against the pack label.
The fish is not salty; the crumb is. Plain fillets sit near 100 mg per 100 g while seasoned nuggets pass 500. For the school-night freezer rotation, this ranking is the one that compounds.
Method. Sodium per 100 g from the verified dataset. Seasoned crumb carries the salt; plain fillets sit near fresh-fish levels. Covers the 220 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.
1

Ocean Chef Yellowfin Tuna Steaks 1kg
Yellowfin Tuna (Thunnus albacares) (100%)
20.8 mg
2

Woolworths Tasmanian Salmon Portions Skin On 250g
Atlantic Salmon (Salmo salar) (Fish). Atlantic Salmon (Salmo salar) farmed in Tasman
32 mg
3

Ocean Chef South American Flathead Fillets 1kg
South American Flathead (Percophis brasiliensis) (FISH) (100%).
37 mg
label
4

Ocean Chef Atlantic Salmon Portions Skin On 1kg
Atlantic Salmon (Salmo salar) (Fish) (100%).
41 mg
5

OCEAN ROYALE Barramundi Fillets 1kg
44 mg
label
6

Ocean Chef Salt Water Barramundi Portions 1kg
Barramundi (Lates calcarifer) (Fish) (100%).
48 mg
label
6

Ocean Chef Patagonian Coho Salmon Portions Skinless 500g
Coho Salmon (Onocorhynchus kisutch) (Fish) (100%).
48 mg
8

Woolworths Frozen Barramundi 1kg
Barramundi (Fish) (100%)
56 mg
label
9

Woolworths Frozen Salmon Fillets Skin On 250g
Atlantic Salmon (Fish).Contains: Fish.Atlantic Sal mon (Salmo Salar) farmed in Norwa
68 mg
10

Ocean Chef New Zealand Hoki Fillets 1kg
Hoki [Blue Grenadier (Macruronus novaezelandiae)] (Fish) (100%).
73 mg
label
11

OCEAN ROYALE Hoki Fillets Skinless 1kg
74 mg
label
12

Just Caught Atlantic Salmon Skinless 1kg
Salmon (98%) (Salmo Salar), Water, Salt
120 mg
13

Woolworths Jumbo Cooked Prawn 500g
Jumbo Prawns (Crustacean) (99%), Salt
124 mg
14

Birds Eye Steamfresh Fish Fillets Thai Red Curry Sauce 380g
Basa fillets (Pangasianodon hypophthalmus) (*fish*) (68%), Thai red curry sauce (32%
128 mg
15

Birds Eye Deli Barramundi Fillets Light Batter 250g
Barramundi fillets (Lates calcarifer) (*fish*) (60%), water, *wheat* flour, vegetabl
158 mg
label
16

Sealord Hoki Wholemeal Sealord 150g x 2 pack
Hoki fillet (65%), wholemeal crumb (35%) wheatflour (9%),vegetable oils, water, thic
160 mg
label
17

Woolworths Oven Baked Chicken Breast Schnitzels 350g
RSPCA Approved Chicken Breast Fillet (63%), Crumb (14.5%) (Wheat Flour, Yeast, Salt,
163 mg
18

Steggles Wholemeal & Quinoa Chicken Tenderloins 1.5kg
168 mg
19

Birds Eye Deli South Atlantic Flathead Fillets Light Batter 250g
South American Flathead (Percophis brasiliensis) (*fish*) (64%), water, *wheat* flou
180 mg
label
20

CAFE SERIES Southern Blue Whiting Fillets 250g
184 mg
label
21

Birds Eye Steamfresh Fish Fillets Soy & Ginger 380g
Basa fillets (Pangasianodon hypophthalmus) (*fish*) (68%), *soy* and ginger sauce (3
191 mg
label
22

Birds Eye Steamfresh Fish Fillets Citrus & Parsley Sauce 380g
Basa fillets (Pangasianodon hypophthalmus) (*fish*) (68%), citrus and parsley sauce
198 mg
23

Birds Eye Deli South Atlantic Flathead Bites Light Batter 250g
South American Flathead (Percophis brasiliensis) (*fish*) (50%), batter coating (*wh
200 mg
label
24

Coles Frozen Crumbed Fish Fingers
Wild Caught Alaskan Pollock (Theragra Chalcogramma) (65%) (Fish), Crumb Coating [Whe
203 mg
25

Fropro Fpfc Sweet Chilli Tenders
205 mg
label
26

Birds Eye Deli Battered Hoki Fillets 250g
Australian Hoki fillets (*fish*) (59%), Batter coating (40%) (vegetable oil, *wheat*
207 mg
label
26

Ocean Chef Atlantic Salmon Portions Mediterranean Style 1kg
Atlantic Salmon (Salmo salar) (Fish) (96%), Dried Herb Crust (4%) [Tomato Powder, Sp
207 mg
28

I&J New Zealand Hoki Fish Original Crumb 1kg
New Zealand hoki (*fish*) (51%), Original crumb (41%) (*wheat* flour, water, thicken
213 mg
label
29

Sealord Hoki Fillets Lemon Pepper Crumb 425g
220 mg
label
30

Sealord Hoki Classic Crumb Bites Sealord 400g
Hoki (Fish) (50%) Classic crumb coating (50%) (Wheat flour Water Vegetable oils Maiz
230 mg
label
30

OCEAN ROYALE Southern Blue Whiting Bites 400g
230 mg
label
32

Birds Eye Deli New Zealand Whiting Fillets 250g
New Zealand Southern blue whiting fillets (*fish*) (55%), Batter coating (44%) (vege
232 mg
label
32

OCEAN ROYALE Southern Blue Whiting Fillets Classic Crumb 1kg
232 mg
label
34

Birds Eye Frozen Fish Fingers 15 Pieces
Hoki (*fish*) (51%), water, *wheat* flour, canola oil, maize flour, *wheat* starch,
236 mg
34

Birds Eye Fish Fingers Original Crumb Hoki 375g
Hoki (*fish*) (51%), water, *wheat* flour, canola oil, maize flour, *wheat* starch,
236 mg
34

Birds Eye Fish Fingers Original Crumb Hoki 1kg
Hoki (*fish*) (51%), water, *wheat* flour, canola oil, maize flour, *wheat* starch,
236 mg
37

Birds Eye Oven Bake NZ Hoki Lemon Pepper Crumbed Fish 425g
New Zealand *hoki* (*fish*) (51%), crumb coating (49%) (*wheat* flour, water, canola
249 mg
label
38

Birds Eye Oven Bake NZ Hoki Original Crumbed Fish 425g
New Zealand hoki (*fish*) (51%), crumb coating (49%) (*wheat* flour, water, canola o
251 mg
label
39

I&J Australian Hoki Fish Original Crumb 425g
Australian hoki (*fish*) (51%), original crumb (49%) (*wheat* flour, water, canola o
252 mg
label
40

I&J Australian Hoki Fish Lemon Crumb 425g
Australian hoki fillets (*fish*) (51%), Lemon crumb (49%) (*wheat* flour, water, can
254 mg
label
41

Birds Eye Deli New Zealand Whiting Fillets Salt & Pepper Crumb 250g
Southern blue whiting fillets (*fish*) (64%), crumb coating (36%) (*wheat* flour, wa
255 mg
label
42

Birds Eye Oven Bake NZ Hoki Lemon Crumbed Fish 425g
New Zealand hoki fillets (*fish*) (51%). Crumb coating (49%) {*wheat* flour, water,
258 mg
label
42

Just Caught Frozen Natural Squid Rings 500g
Squid (Docidicus gigas) (99%) (Mollusc), Water, Ac idity Regulators (330, 331).
258 mg
44

Birds Eye Fish Cakes Salmon With Vegetables & Herbs 480g
Atlantic salmon (fish) (25%), vegetable & herbs (25%) (capsicum, broccoli, carrot, o
260 mg
44

Just Caught Cooked & Shelled Mussel Meat 1kg
Mussel (100%) ( Mytilus chilensis)
260 mg
44

FARMWOOD Chicken Breast Tenders Sweet Chilli 1kg
260 mg
label
47

Ocean Chef Atlantic Salmon Portions Lemon Pepper 1kg
Atlantic Salmon (Salmo salar) (Fish) (98%), Ground Black Pepper (0.4%), Garlic Granu
262 mg
48

Just Caught Whiting Fillets Skin On 1kg
Fish Wild Caught Southern Blue Whiting (99%) (Micromesistius Australis), Mineral Sal
264 mg
label
48

Blueline Seafood Crumbed Fish Fingers 1kg
Filling (60%) {Fish (Pollock Theragra Chalcogramma or Whiting Micromesistius Austral
264 mg
label
50

Woolworths Battered Fish Fillets 425g
Alaskan Pollock (Theragra Chalcogramma) or New Zealand Hoki (Macruronus Novaezelandi
265 mg
label
50

Woolworths Battered Fish Fillets 1kg
Alaskan Pollock (Theragra Chalcogramma) or New Zealand Hoki (Macruronus Novaezelandi
265 mg
label
52

Birds Eye Oven Bake NZ Hoki Battered Fish Fillets 425g
New Zealand hoki fillets (*fish*) (55%), Batter (45%) (*wheat* flour, water, canola
269 mg
label
52

Woolworths Crumbed Chicken Burgers 440g
Chicken Portion (RSPCA Approved Chicken Breast (51%), Water, Seasoning (Mineral Salt
269 mg
54

Woolworths Fish Fillets Crumbed 425g
Alaskan Pollock (Theragra Chalcogramma) or New Zealand Hoki (Macruronus Novaezelandi
270 mg
label
54

Woolworths Crumbed Fish Fillets 1kg
Alaskan Pollock (Theragra Chalcogramma) or New Zealand Hoki (Macruronus Novaezelandi
270 mg
label
54

Birds Eye Oven Bake Hoki Original Crumbed Fish 1kg
New Zealand Hoki (*fish*) (51%). Crumb coating (49%) (*wheat* flour, water, canola o
270 mg
label
54

Sealord Fish Of The Day Whiting Tempura Batter Fillets 4 pack
CONTAINS:Egg,Fish,Gluten,Soybeans Southern Blue Whiting (60%), Tempura Batter Coatin
270 mg
label
54

Sealord Hoki Thai Lime & Coconut Sealord 150g x 2 pack
Hoki fillet (65%), Makrut Lime and CoconutCoating (35%) Wheat Flour, Vegetable Oils,
270 mg
label
59

Woolworths Raw Jumbo Tiger Prawns 1kg
Tiger Prawn (Penaeus esculentus) (Crustacean) (99%), Acidity Regulators (Citric Acid
273 mg
60

Birds Eye Air Baked Crumbed Barramundi 250g
Barramundi fillets (*fish*) (56%), Crumb coating (40%) (*wheat* flour, water, *wheat
274 mg
label
61

Blueline Seafood Classic Crumbed Fish Fillets 1kg
276 mg
label
62

OCEAN ROYALE Southern Blue Whiting Skin On Fillets 1kg
277 mg
label
63

Sealord Fish Of The Day Whiting Classic Crumb Fillets 4 pack
CONTAINS:Fish,Gluten,Milk Southern Blue Whiting (60%), Classic Crumb Coating (40%) W
280 mg
label
64

Woolworths Australian Cooked Tiger Prawns Whole 1kg
Tiger Prawn (Penaeus monodon) (Crustacean) (99%), Acidity Regulators (Citric Acid, L
283 mg
65

Birds Eye Air Baked Australian Crumbed Hoki 380g
Australian hoki fillets (*fish*) (56%), Crumb coating (40%) (*wheat* flour, water, *
285 mg
label
66

Just Caught Tempura Battered Fish Portions 450g
Marinated?Fish?(60%)?(MSC Southern Blue Whiting (Micromesistius?australis)?or Polloc
286 mg
label
66

Just Caught Tempura Battered Whiting Bites 350g
Marinated Fish (60%) [Southern Blue Whiting (Micro mesistius australis) (58.5%) (Fis
286 mg
68

Coles Simply Fish Fingers
Wild Caught Alaska Pollock (Gadus chalcogrammus) (Fish) (51%), Crumb coating (Wheat
288 mg
69

CAFE SERIES Lemon Pepper Crumbed Hoki 250g
290 mg
label
70

Woolworths Southern Fried Chicken Breast Fillet Burgers 400g
RSPCA Approved Chicken Breast (73%), Water, Wheat Flour, Maize Flour (Wheat), Soy Pr
292 mg
71

OCEAN ROYALE Golden Crumbed Fish Fillets 1kg
293 mg
label
72

BIG FEED Chicken Kiev 480g
296 mg
label
73

INTERNATIONAL CUISINE Chicken Kiev 320g
299 mg
label
74

Family Faves Crumbed Chicken Burgers
302 mg
label
75

Family Faves Southern Style Tenders
304 mg
label
76

Birds Eye Air Baked Crumbed Whiting 380g
Southern blue whiting fillets (*fish*) (56%), Crumb coating (40%) (*wheat* flour, wa
305 mg
label
77

Steggles Chicken Dino Snacks Tempura 1kg
310 mg
label
77

Sealord Southern Blue Whiting Classic Crumb Bites 400g
CONTAINS:Soybeans,Fish,Gluten Southern Blue Whiting (50%), classic crumb coating (50
310 mg
label
77

FARMWOOD Chicken Breast Tenders 400g
310 mg
label
80

I&J New Zealand Hoki Fish Beer Battered 1kg
New Zealand hoki (*fish*) (56%), Beer batter (44%) (*wheat* flour, water, canola oil
316 mg
80

Canon Foods Chicken Tenders
316 mg
label
80

OCEAN ROYALE Fish Fingers 40 Pack 1kg
316 mg
label
83

Steggles Chicken Tenders Sweet & Spicy 600g
320 mg
label
83

Just Caught Classic Crumbed Seafood Basket 600g
Southern Blue Whiting (Micromesistius australis) ( 60%) (Fish), Classic Crumbed Coat
320 mg
85

I&J Australian Hoki Fish Beer Battered 425g
Australian hoki (*fish*) (56%), Beer batter (44%) (*wheat* flour, water, canola oil,
328 mg
label
86

Steggles Tempura Chicken Pops Chilli & Lime 400g
330 mg
label
86

Woolworths Southern Fried Chicken Pops 400g
RSPCA Approved Chicken (60%), Batter (Water, Wheat Flour, Maize Flour, Thickeners (1
330 mg
86

Sealord Hoki Fillets Classic Crumb 425g
330 mg
label
89

Just Caught Classic Crumbed Fish Portions 450g
Marinated Fish (50%) [MSC Southern Blue Whiting (Micromesistus australis) or Pollock
335 mg
label
90

Sealord Korean Style Hoki Fish Bites 340g
336 mg
label
91

OCEAN ROYALE Crispy Battered Fish Fillets 1kg
338 mg
label
92

Woolworths Crumbed Dino Chicken Nuggets 1kg
340 mg
label
92

Sealord Hoki Fillets Tempura Batter 425g
340 mg
label
92

Sealord Hoki Fillets Pub Style Batter 425g
340 mg
label
95

Macro Free Range Chicken Schnitzel 350g
Free Range RSPCA Approved Chicken Breast (67%), Wheat Flour, Water, Canola Oil, Salt
348 mg
96

Woolworths Southern Fried Chicken Tenderloins 400g
RSPCA Approved Chicken (62%), Southern Style Coati ng (25%) (Wheat Flour, Water, Whe
350 mg
96

FARMWOOD Chicken Breast Tenders Original Crumb 1kg
350 mg
label
98

Woolworths Chicken Breast Crumbed Nuggets 400g
351 mg
label
99

Woolworths Cooked & Peeled Cocktail Prawns Tail On 1kg
Prawns (Crustacean)(99%), Salt.
354 mg
100

Woolworths Southern Style Chicken Portions 1.2kg
RSPCA Approved Chicken (72%), Batter (Water, Wheat Flour, Maize Flour, Thickeners (1
355 mg
101

Just Caught Crunchy Battered Fish Portions 450g
Marinated Fish (60%) [MSC Southern Blue Whiting (Micromesistius australis) (59%) (Fi
358 mg
label
102

Just Caught Crunchy Battered Whiting Bites 1kg
Marinated Fish (60%) (MSC Southern Blue Whiting (M icromesistius australis) (59%) (F
359 mg
103

Sealord Gluten Free Hoki Fillets Crumbed 280g
360 mg
label
104

Woolworths Roasted Garlic Chicken Tenderloins 400g
RSPCA Approved Chicken (62%), Water, Crumb (10.5%) (Wheat Flour, Salt, Dehydrated Ga
366 mg
105

Woolworths Chicken Bulk Schnitzels 1.5kg
RSPCA Approved Chicken (41%), Water, Wheat Flour, Breadcrumbs (Wheat Flour, Yeast, S
368 mg
106

FARMWOOD Chicken Breast Schnitzel Original Crumb 4 Pack 400g
377 mg
label
107

Steggles Chicken Tenders Korean Style 600g
380 mg
label
107

Kb's Crumbed Squid Rings
380 mg
label
109

Woolworths 2 Gluten Free Chicken Schnitzels 300g
RSPCA Approved Chicken (55%), Water, Crumb (Water, Maize Starch, Tapioca Starch, Ric
384 mg
110

Just Caught Classic Crumbed Whiting Fillets 800g
Fish (48.5%) [Micromesistius australis], Marinade [Salt, Sugar, Corn Starch, Soy Sau
386 mg
label
111

Woolworths Southern Fried Chicken Thigh Fillet Burgers 350g
RSPCA Approved Chicken (72%), Batter (Water, WheatFlour, Maize Flour (Wheat), Salt,
387 mg
112

Chicken Sandwich Schnitzel each
RSPCA Chicken Breast (61%), Crumb(Wheat Flour, Sugar, Salt, Yeast, Wheat Gluten, Can
390 mg
112

Woolworths Crumbed Chicken Breast Tenders 1kg
390 mg
label
112

Woolworths Chicken Breast Crumbed Tenders 400g
390 mg
label
112

Woolworths 4 Chicken Schnitzel 600g
RSPCA Approved Chicken Breast (66%), Wheat Flour, Water, Canola Oil, Salt, Wheat Glu
390 mg
112
Tegel Take Outs Extra Crunchy Chicken Burgers 550g
390 mg
label
117

Woolworths Frozen Basa Fillets 1kg
Basa (Fish)(98%),Acidity Regulators (Potassium Cit rate,Sodium Citrate),Salt.
396 mg
label
118

OCEAN ROYALE Golden Crisp Fish Fillets – Original 425g
399 mg
label
119

Steggles Chicken Fingers Crumbed 1kg
400 mg
label
119

Just Caught Classic Crumbed Calamari Rings 1kg
Wild Caught Squid (50%) [Squid (Dosidicus gigas) (Mollusc), Salt, Acidity Regulators
400 mg
119

Just Caught Classic Crumbed Calamari Rings 400g
Wild Caught Squid (50%) [Squid (Dosidicus Gigas) (Mollusc), Salt, Acidity Regulators
400 mg
119

Woolworths Chicken Breast Schnitzel 400g
400 mg
label
123

Ocean Chef Peeled Tail Off & Deveined Raw Prawns 500g
Vannamei Prawn (Litopenaeus vannamei) (Crustacean) (99%), Salt.
404 mg
123

Woolworths Creamy Garlic Stuffed Boneless Chicken Kyiv 700g
Contains: Gluten, Wheat, Milk, Soy. May Be Present: Egg. RSPCA Approved Chicken (60%
404 mg
125

Ingham's Gluten Free Chicken Breast Schnitzel 400g
Chicken (58%), Starch (Maize, Tapioca, Potato), Water, Vegetable Oils, Flour (Rice,
406 mg
125

Tegel Gluten Free Tempura Chicken Nuggets 400g
Chicken (51%), Water, Flour (Rice, Maize), Vegetable Oils, Thickeners (1404, 1422, 4
406 mg
127

Just Caught Cooked Prawns Tail On Medium 300g
Prawns (99%) (Litopenaeus vannamei), (Crustacean), Salt, Acidity Regulators (330, 50
410 mg
127

Woolworths Southern Fried Chicken Wing Nibbles 600g
RSPCA Approved Chicken (73%), Water, Canola Oil, Wheat Flour, Breadcrumb (Wheat Flou
410 mg
127

Ingham's Sweet Chilli Chicken Tenders 1kg
410 mg
label
127

Ingham's Sweet Chilli Chicken Tenders 1.5kg
410 mg
label
127

United Fish Co Whole Shell Greenshell Mussels Frozen 1kg
410 mg
127

READY, SET…COOK! Chicken Breast Schnitzel Parmigiana 4 Pack 600g
410 mg
label
133

Just Caught Classic Crumbed Squid Chips 1kg
Squid (60%) (Squid (Dosidicus gigas) (59%) (Mollusc), Acidity Regulators (330, 331),
413 mg
134

Just Caught Classic Crumbed Whiting Bites 1kg
Marinated Fish (50%) (MSC Southern Blue Whiting (Micromesistius australis) (48.5%) (
414 mg
134

Blueline Seafood Classic Crumbed Whiting Fillets 1kg
Marinated Fish (50%) [MSC Southern Blue Whiting (Micromesistius australis) (48.5%) (
414 mg
label
134

Woolworths Boneless Chicken Kyiv With Creamy Cheese & Ham Filling 700g
RSPCA Approved Chicken (60%), Water, Ham Cheese Fi lling (9%) (Processed Cheese (Che
414 mg
137

Ingham's Crumbed Chicken Tenders Original 1.5kg
416 mg
label
137

Ingham's Chicken Nuggets Original 1kg
416 mg
label
137

Ingham's Chicken Nuggets Original 1.5kg
416 mg
label
140

Woolworths Chicken Breast Sweet Chilli Tenders 1kg
419 mg
label
140

Woolworths Chicken Breast Tenders Sweet Chilli 400g
419 mg
label
142

Steggles Chicken Nuggets Tempura 1kg
420 mg
label
143

Pacific West Air Crisp New Zealand Hoki Fillets 250g
Hoki (Macruronus novaezelandiae) (Fish) (55%), Coating [Wheat Flour, Water, Thickene
422 mg
label
144

Plantein Plant Based Garlic Kyivs 300g
Water, Soy Protein, Wheat Flour, Garlic Filling (10%) (Water, Maltodextrin, Vegetabl
427 mg
145

THE FISHMONGER Basa Fillets Skin Off 400g
428 mg
label
146

OCEAN ROYALE Crispy Tempura Battered Fish Fillets 425g
430 mg
label
147

Woolworths Chicken Garlic Kyiv From The Deli each
RSPCA Approved Chicken (53%), Filling (16%) (Wat er, Sauce (Maltodextrin, Shortening
431 mg
148

Pacific West Air Crisp New Zealand Whiting Fillets 250g
Southern Blue Whiting (Micromesistius australis) (Fish) (55%), Coating [Wheat Flour,
433 mg
label
148

READY, SET…COOK! Crumbed Chicken Tenders Buffalo Style 400g
433 mg
label
150

Coles Frozen Original Chicken Tenders
434 mg
label
151

Ingham's Four Chicken Kyivs Creamy Garlic 600g
436 mg
label
152

Birds Eye Deli Australian Hoki Fillets Light Batter 250g
Hoki fillets (*fish*) (59%), Batter Coating (40%) (vegetable oil, *wheat* flour, wat
438 mg
label
152

OCEAN ROYALE Basa Fillets 1kg
438 mg
label
154

Plantein Plant Based Tenders 300g
Water, Breadcrumb Coating (Water, Wheat Flour, Canola Oil, Salt, Yeast, Sugar, Wheat
439 mg
155

Woolworths Family Favourites Chicken Burgers 1.5kg 14 pack
RSPCA Approved Chicken (51%), Wheat Flour, Buckwhe at Flour (Wheat, Barley, Soy), Ye
440 mg
156

Plantein Plant Based Schnitzel 300g
Water, Breadcrumb Coating ( Water, Wheat Flour, Canola Oil, Salt, Yeast, Sugar, Whea
442 mg
156

Woolworths Crumbed Chicken Breast Fingers 1kg
442 mg
label
156

Ingham's Chicken Tenders Original 1kg
442 mg
label
159

Ingham's Tempura Style Nuggets 1kg
443 mg
label
160

I&J Salt & Pepper Calamari Rings Lightly Crumbed 360g
Squid (Dosidicus gigas) (*mollusc*) (50%), *wheat* flour, vegetable oils, water, thi
444 mg
161

Woolworths Chicken Schnitzels Garlic & Herb 600g
RSPCA Approved Chicken Breast (61%), Herb and Garlic Coating (27%) (Water, Wheat Flo
448 mg
162

Ingham's Frozen Chicken Breast Tenders Sweet Chilli 400g
449 mg
label
162

Woolworths Crumbed Chicken Breast Nuggets 1kg
449 mg
label
162

Woolworths Chicken Tenders 400g
RSPCA Certified Chicken (68%), Water, Wheat Flour, Salt, Buckwheat Flour (Wheat, Soy
449 mg
162

Woolworths 6 Classic Chicken Burgers 600g
RSPCA Approved Chicken Breast (54%), Wheat Flour, Water, Canola Oil, Salt, Wheat Glu
449 mg
166

Birds Eye Frozen Crunchy Crumb Fish Cakes 6 Pack
Hoki or Pollock (*fish*) (47%), *wheat* flour, potato (12%), canola oil, water, *mil
450 mg
166

Birds Eye Fish Cakes Original Crumb Oven Fry 300g
Hoki or Pollock (*fish*) (47%), *wheat* flour, potato (12%), canola oil, water, *mil
450 mg
166

Steggles Frozen Classic Crumb Chicken Breast Tenders
450 mg
166

Woolworths 2 Chicken Schnitzels Pub Style 440g
RSPCA Approved Chicken Breast (59%), Wheat Flour, Water, Canola Oil, Salt, Wheat Sem
450 mg
166

FARMWOOD Chicken Breast Tempura Nuggets 1kg
450 mg
label
166

READY, SET…COOK! Crumbed Chicken Tenders 400g
450 mg
label
166

OCEAN ROYALE Golden Crisp Fish Fillets – Lemon Crumb 425g
450 mg
label
173

Birds Eye Deli New Zealand Whiting Fillets Light Batter 250g
Southern blue whiting fillets (*fish*) (55%), Batter coating (44%) (vegetable oil, *
454 mg
label
174

CAFE SERIES Sea Salt & Pepper Tempura Barramundi 250g
455 mg
label
175

Woolworths Chicken Kyiv Bites With Creamy Garlic Filling 400g
RSPCA Approved Chicken (50%), Water, Creamy GarlicFilling (11%) (Full Fat Soft Chees
464 mg
176

Blueline Seafood Tempura Battered Fish Fillets 1kg
Marinated Fish (50%) (Southern Blue Whiting (Micro mesistius australis) or Pollock (
465 mg
label
177

Just Caught Classic Crumbed Prawns 750g
Classic Crumb Coating (55%) [Wheat Flour, Modified Starch (1420), Corn Starch (Conta
466 mg
177

Woolworths Korean Style Chicken Bites 400g
Chicken Bites (RSPCA Approved Chicken Drumstick (5 6%), Water, Wheat Flour, Canola O
466 mg
179

Steggles Chicken Breast Schnitzel 1.5kg
470 mg
180

Plantein Plant Based Sweet Chilli Tenders 300g
Sweet Chilli Crumb Coating (46%) (Wheat Flour, Water, Canola Oil, Rice Flour, Coconu
471 mg
181

Ocean Chef Salmon Parcels In Leek & Cheese Sauce 280g
Puff Pastry (52%) {Wheat Flour, Edible Oil Spread [Vegetable Oils, Water, Salt, Emul
473 mg
181

READY, SET…COOK! Chicken Breast Schnitzel Crunchy Homestyle 4 Pack 600g
473 mg
label
183

Steggles Chicken Breast Nuggets 2kg
480 mg
184

Tegel Gluten Free Crispy Chicken Tenders 375g
Chicken (47%), Water, Flour (Rice, Maize), Vegetable Oil, Thickeners (1420, 412, 415
484 mg
label
184

FARMWOOD Chicken Nuggets 1kg
484 mg
label
186

Blueline Seafood Classic Crumbed Prawns 360g
Prawn (Crustacean) (36%) (Vannamei Prawn (Litopena eus vannamei) (Crustacean), Miner
490 mg
187
Tegel Take Outs Korean Style Chicken 400g
492 mg
label
188

Sailing Seas Fish Ball 500g
Surimi 48% Fish, Sugar, Stabilizer(452), Water, Co rn Starch, Salt, Refined Palm Oil
498.6 mg
189

Steggles Crumbed Chicken Alphabet Nugget
510 mg
label
189

Steggles Chicken Pops Tempura 1kg
510 mg
label
189

Woolworths Raw Prawns Deveined Tail On 500g
Prawn (Crustacean) (98%), Salt, Acidity Regulators (Sodium Carbonate, Citric Acid)
510 mg
189

Woolworths Raw Prawns Deveined Tail Off 1kg
Prawn (Crustacean) (98%), Salt, Acidity Regulators (Sodium Carbonate, Citric Acid)
510 mg
193

Just Caught Tempura Prawns 260g
Tempura Batter (55%) [Wheat Flour, Modified Starches (1412, 1420, 1421), Starch, Veg
520 mg
194

Blueline Seafood Crumbed Squid Rings 400g
Squid (Mollusc) (50%) ((Squid (Dosidicus Gigas), Acidity Regulators (330, 331)), Pre
523 mg
195

Just Caught Raw Prawns Tail Off Large 1kg
Prawns (99%) (Litopenaeus vannamei), (Crustacean), Mineral (451,452), Salt.
533 mg
195

Just Caught Raw Prawns Tail Off Large 300g
Prawns (99%) (Litopenaeus vannamei) (Crustacean), Mineral (451, 452), Salt.
533 mg
197

Family Fave's Crumbed Chicken Tenders
539 mg
label
198

Ingham's Crumbed Chicken Breast Nuggets 400g
544 mg
label
199

Steggles Chicken Breast Schnitzel Gravy Flavoured 600g
Chicken (65%), Gravy Flavoured Coating (25%) [Wheat Flour, Hydrolysed Vegetable Prot
560 mg
200

Just Caught Garlic Prawns 500g
Cooked Prawn (80%) [Vannamei Prawn (Litopenaeus vannamei) (Crustacean), Mineral Salt
568 mg
201

SCHNITS FINE FOODS Chicken, Cheese & Bacon Schnitzel 360g
580 mg
label
202

Blueline Seafood Salt & Pepper Squid 360g
Wild Caught Squid (Mollusc) (60%) (Squid (Dosidicus gigas), Acidity Regulators (330,
583 mg
203

Just Caught Cooked Prawns Tail Off Small 500g
Prawns (Litopenaeus Vannamei) (Crustacean) (99%), Mineral Salts (451, 452), Salt
595 mg
204

Just Caught Salt & Pepper Squid 900g
Wild Caught Squid (65%) [Squid (Dosidicus gigas) (64.9%) (Mollusc), Salt Acidity Reg
597 mg
204

Just Caught Salt & Pepper Squid 300g
Wild Caught Squid (65%) [Squid (Dosidicus gigas) (64.9%) (Mollusc), Salt, Acidity Re
597 mg
206

Chicken Schnitzel Parmi Crumbed From The Deli each
RSPCA Approved Chicken Breast (46%), Water, Parmigiana Breadcrumb (Wheat Flour, Drie
602 mg
207

Steggles Chicken Breast Fingers Crumbed 360g
Chicken (37%), Water, Crumb (20%) Potato Flakes (Potato, Emulsifier (471), Mineral S
620 mg
208

Just Caught Southern Style Whiting Bites 1kg
Marinated Fish (50%) (MSC Southern Blue Whiting (M icromesistius australis) (48.5%)
623 mg
209

Steggles Sweet Chilli Tenders
629 mg
label
210

FARMWOOD Chicken Breast Tenders Southern Style 1kg
630 mg
label
211

Just Caught Raw Prawns Tail Off Medium 500g
Prawn (Litopenaeus vannamei) (99%) (Crustacean), Mineral Salts (451, 452), Salt.
640 mg
212

Tegel Take Outs Buttermilk Chicken Tenders 400g
654 mg
label
213

Ingham's Frozen Chicken Breast Tenders Southern Style 400g
691 mg
label
214

Woolworths Raw Tail Off Prawns With Garlic & Herb 500g
Prawn (Crustacean) (89%), Canola Oil, Garlic Paste, Salt, Acidity Regulators (Sodium
692 mg
215

I&J Salt & Pepper Squid Bites Lightly Crumbed 360g
Squid (Dosidicus gigas) (*mollusc*) (65%), Salt and Pepper Crumb (35%) (*wheat* flou
694 mg
label
216

Tegel Take Outs Louisiana Style Chicken Nuggets 750g
705 mg
label
217

Just Caught Raw Prawns Tail On X-Large 850g
Prawns (99%) (Litopenaeus vannamei), (Crustacean), Mineral (451,452), Salt.
715 mg
218

Tegel Take Outs Nashville Style Chicken Tenders 500g
729 mg
label
219

FARMWOOD Louisiana Style Chicken Tenders 500g
823 mg
label
220

ASP Scottish Fish Kippers 335g
Smoked Herring (Clupea Harengus), Salt, Colour (E160b).
900 mg
More rankings: Most fish or chicken · Highest protein · Lowest saturated fat · all rankings