Cals › Fish fingers & nuggets › I&J Classic South Pacific Calamari Rings 360g

I&J Classic South Pacific Calamari Rings 360g

no added sugar per 100 g. Verified against the label photographed on pack.

Seen atWoolworthsas of Aug 2026 · never sponsored

Under review. The pack label disagrees with supplier data on: fat, kj, sat, sodium, sugar. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 100 g

Energy	1020 kJ*(244 Cal)		under review
Protein	8.3 g	#228	✓ 2 sources
Fat, total	13.7 g*		under review
- saturated	2.7 g*		under review
Carbohydrate	21.4 g	#217	✓ 2 sources
- sugars	2.4 g*		under review
Dietary fibre	0.7 g	#85	✓ 2 sources
Sodium	498 mg*		under review

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on these 5 values. The table shows the figure printed on the pack, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

Energy the pack label says 1020 kJ — shown above · Woolworths says 980 kJ
Fat, total the pack label says 13.7 g — shown above · Woolworths says 12.5 g
saturated the pack label says 2.7 g — shown above · Woolworths says 2.2 g
sugars the pack label says 2.4 g — shown above · Woolworths says 1 g
Sodium the pack label says 498 mg — shown above · Woolworths says 416 mg

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in fish fingers & nuggets

Highest proteinof 235

1Ocean Chef Yellowfin Tuna Steaks 1kg26.7 g
2ASP Scottish Fish Kippers 335g26 g
3Woolworths Raw Jumbo Tiger Prawns 1kg23.4 g
4Ocean Chef Salt Water Barramundi Portions 1kg22 g
5Fropro Fpfc Sweet Chilli Tenders21.8 g
228I&J Classic South Pacific Calamari Rings 360g8.3 g

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Ingredients

Squid (Dosidicus gigas) (*mollusc*) (50%), *wheat* flour, vegetable oil, water, thickeners (1420, 1404, xanthan gum), *wheat* gluten, salt, *soy* protein isolate, acidity regulators (sodium citrate, sodium bicarbonate, 450), flavour enhancers (disodium-5' -guanylate, disodium-5' -inosinate), dextrose, yeast, food acid (citric).

Where it ranks

#228 of 235 · Highest protein

Compared head-to-head

vs Just Caught Tempura Prawns 260g vs Just Caught Classic Crumbed Prawns 750g vs Ocean Chef Salmon Parcels In Leek & Cheese Sauce 280g

See all 246 fish fingers & nuggets products with verified nutrition, the fish fingers & nuggets rankings or every head-to-head comparison.