I&J Salt & Pepper Calamari Rings Lightly Crumbed 360g
1040 kJ (249 Cal), 1 g sugars, 444 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1040 kJ (249 Cal) | #208 | reported |
| Protein | 9.5 g | #201 | reported |
| Fat, total | 11.8 g | #167 | reported |
| - saturated | 2 g | #174 | reported |
| Carbohydrate | 25.5 g | #217 | reported |
| - sugars | 1 g | #38 | reported |
| Dietary fibre | 0.9 g | #65 | reported |
| Sodium | 444 mg | #160 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in fish fingers & nuggets
Lowest energyof 218
- 1Just Caught Whiting Fillets Skin On 1kg54 Cal
- 2Ocean Chef Peeled Tail Off & Deveined Raw Prawns 500g56 Cal
- 3Woolworths Frozen Basa Fillets 1kg57 Cal
- 4Just Caught Raw Prawns Tail Off Medium 500g60 Cal
- 5OCEAN ROYALE Southern Blue Whiting Skin On Fillets 1kg62 Cal
- 208I&J Salt & Pepper Calamari Rings Lightly Crumbed 360g249 Cal
Highest proteinof 220
- 1Ocean Chef Yellowfin Tuna Steaks 1kg26.7 g
- 2ASP Scottish Fish Kippers 335g26 g
- 3Woolworths Raw Jumbo Tiger Prawns 1kg23.4 g
- 4Ocean Chef Salt Water Barramundi Portions 1kg22 g
- 5Fropro Fpfc Sweet Chilli Tenders21.8 g
- 201I&J Salt & Pepper Calamari Rings Lightly Crumbed 360g9.5 g
Lowest sugarsof 218
- 1Just Caught Cooked Prawns Tail On Medium 300g0 g
- 1Just Caught Classic Crumbed Squid Chips 1kg0 g
- 3Just Caught Raw Prawns Tail Off Large 1kg0.01 g
- 4Woolworths Frozen Basa Fillets 1kg0.1 g
- 4Just Caught Cooked & Shelled Mussel Meat 1kg0.1 g
- 38I&J Salt & Pepper Calamari Rings Lightly Crumbed 360g1 g
Lowest sodiumof 220
- 1Ocean Chef Yellowfin Tuna Steaks 1kg20.8 mg
- 2Woolworths Tasmanian Salmon Portions Skin On 250g32 mg
- 3Ocean Chef South American Flathead Fillets 1kg37 mg
- 4Ocean Chef Atlantic Salmon Portions Skin On 1kg41 mg
- 5OCEAN ROYALE Barramundi Fillets 1kg44 mg
- 160I&J Salt & Pepper Calamari Rings Lightly Crumbed 360g444 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Squid (Dosidicus gigas) (*mollusc*) (50%), *wheat* flour, vegetable oils, water, thickeners (1404, 1414, xanthan gum), salt (1%), pepper (1%), sugar, acidity regulators (450, sodium carbonate), flavour enhancer (disodium-5' -ribonucleotides), yeast, natural flavour, food acid (citric).
Where it ranks
Compared head-to-head
vs Birds Eye Oven Bake Hoki Original Crumbed Fish 1kg vs Just Caught Southern Style Whiting Bites 1kg vs Blueline Seafood Classic Crumbed Prawns 360g vs Ocean Chef Salmon Parcels In Leek & Cheese Sauce 280g vs Just Caught Classic Crumbed Prawns 750g vs Just Caught Tempura Prawns 260g
See all 229 fish fingers & nuggets products with verified nutrition, the fish fingers & nuggets rankings or every head-to-head comparison.