Ocean Chef Patagonian Coho Salmon Portions Skinless 500g
100% fish or chicken, 799 kJ (191 Cal), 1 g sugars, no added sugar, 48 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 799 kJ (191 Cal) | #82 | reported |
| Protein | 19.5 g | #14 | reported |
| Fat, total | 12.3 g | #189 | reported |
| - saturated | 2.2 g | #203 | reported |
| Carbohydrate | 1 g | #19 | reported |
| - sugars | 1 g | #43 | reported |
| Sodium | 48 mg | #6 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in fish fingers & nuggets
Lowest energyof 233
- 1Just Caught Whiting Fillets Skin On 1kg54 Cal
- 2Ocean Chef Peeled Tail Off & Deveined Raw Prawns 500g56 Cal
- 3Woolworths Frozen Basa Fillets 1kg57 Cal
- 4Just Caught Raw Prawns Tail Off Medium 500g60 Cal
- 5OCEAN ROYALE Southern Blue Whiting Skin On Fillets 1kg62 Cal
- 82Ocean Chef Patagonian Coho Salmon Portions Skinless 500g191 Cal
Highest proteinof 235
- 1Ocean Chef Yellowfin Tuna Steaks 1kg26.7 g
- 2ASP Scottish Fish Kippers 335g26 g
- 3Woolworths Raw Jumbo Tiger Prawns 1kg23.4 g
- 4Ocean Chef Salt Water Barramundi Portions 1kg22 g
- 5Fropro Fpfc Sweet Chilli Tenders21.8 g
- 14Ocean Chef Patagonian Coho Salmon Portions Skinless 500g19.5 g
Lowest sugarsof 233
- 1Just Caught Cooked Prawns Tail On Medium 300g0 g
- 1Just Caught Classic Crumbed Squid Chips 1kg0 g
- 3Just Caught Raw Prawns Tail Off Large 1kg0.01 g
- 4Woolworths Frozen Basa Fillets 1kg0.1 g
- 4Coles Frozen Buttermilk Chicken Tenders0.1 g
- 43Ocean Chef Patagonian Coho Salmon Portions Skinless 500g1 g
Lowest sodiumof 235
- 1Ocean Chef Yellowfin Tuna Steaks 1kg20.8 mg
- 2Woolworths Tasmanian Salmon Portions Skin On 250g32 mg
- 3Ocean Chef South American Flathead Fillets 1kg37 mg
- 4Ocean Chef Atlantic Salmon Portions Skin On 1kg41 mg
- 5OCEAN ROYALE Barramundi Fillets 1kg44 mg
- 6Ocean Chef Patagonian Coho Salmon Portions Skinless 500g48 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Coho Salmon (Onocorhynchus kisutch) (Fish) (100%).
100% fish or chicken by the pack’s own declaration
Where it ranks
#1 of 95 · Most fish or chicken #6 of 235 · Lowest sodium #14 of 235 · Highest protein #203 of 235 · Lowest saturated fat
Compared head-to-head
vs Woolworths Frozen Barramundi 1kg vs Just Caught Whiting Fillets Skin On 1kg vs Woolworths Frozen Basa Fillets 1kg
See all 246 fish fingers & nuggets products with verified nutrition, the fish fingers & nuggets rankings or every head-to-head comparison.