Birds Eye Steamfresh Fish Fillets Citrus & Parsley Sauce 380g
68% fish or chicken, 430 kJ (103 Cal), 1.1 g sugars, 198 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 430 kJ (103 Cal) | #24 | ✓ 2 sources |
| Protein | 11.9 g | #134 | ✓ 2 sources |
| Fat, total | 5.5 g | #38 | ✓ 2 sources |
| - saturated | 2.2 g | #190 | ✓ 2 sources |
| Carbohydrate | 1.4 g | #35 | ✓ 2 sources |
| - sugars | 1.1 g | #103 | ✓ 2 sources |
| Sodium | 198 mg | #22 | ✓ 2 sources |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in fish fingers & nuggets
Lowest energyof 218
- 1Just Caught Whiting Fillets Skin On 1kg54 Cal
- 2Ocean Chef Peeled Tail Off & Deveined Raw Prawns 500g56 Cal
- 3Woolworths Frozen Basa Fillets 1kg57 Cal
- 4Just Caught Raw Prawns Tail Off Medium 500g60 Cal
- 5OCEAN ROYALE Southern Blue Whiting Skin On Fillets 1kg62 Cal
- 24Birds Eye Steamfresh Fish Fillets Citrus & Parsley Sauce 380g103 Cal
Highest proteinof 220
- 1Ocean Chef Yellowfin Tuna Steaks 1kg26.7 g
- 2ASP Scottish Fish Kippers 335g26 g
- 3Woolworths Raw Jumbo Tiger Prawns 1kg23.4 g
- 4Ocean Chef Salt Water Barramundi Portions 1kg22 g
- 5Fropro Fpfc Sweet Chilli Tenders21.8 g
- 134Birds Eye Steamfresh Fish Fillets Citrus & Parsley Sauce 380g11.9 g
Lowest sugarsof 218
- 1Just Caught Cooked Prawns Tail On Medium 300g0 g
- 1Just Caught Classic Crumbed Squid Chips 1kg0 g
- 3Just Caught Raw Prawns Tail Off Large 1kg0.01 g
- 4Woolworths Frozen Basa Fillets 1kg0.1 g
- 4Just Caught Cooked & Shelled Mussel Meat 1kg0.1 g
- 103Birds Eye Steamfresh Fish Fillets Citrus & Parsley Sauce 380g1.1 g
Lowest sodiumof 220
- 1Ocean Chef Yellowfin Tuna Steaks 1kg20.8 mg
- 2Woolworths Tasmanian Salmon Portions Skin On 250g32 mg
- 3Ocean Chef South American Flathead Fillets 1kg37 mg
- 4Ocean Chef Atlantic Salmon Portions Skin On 1kg41 mg
- 5OCEAN ROYALE Barramundi Fillets 1kg44 mg
- 22Birds Eye Steamfresh Fish Fillets Citrus & Parsley Sauce 380g198 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Basa fillets (Pangasianodon hypophthalmus) (*fish*) (68%), citrus and parsley sauce (32%) (vegetable stock (water, onion, carrot, parsley), onion, butter (*milk*), soybean oil, citrus (1.5%) (lime juice, lemon juice, lime zest, lemon zest), garlic, thickeners (1422, xanthan gum), sugar, salt, parsley (0.5%), emulsifier (lecithin) (*soy*), white pepper).
68% fish or chicken by the pack’s own declaration
Where it ranks
#16 of 96 · Most fish or chicken #22 of 220 · Lowest sodium #134 of 220 · Highest protein #190 of 220 · Lowest saturated fat
Compared head-to-head
vs Sealord Hoki Thai Lime & Coconut Sealord 150g x 2 pack vs Sealord Hoki Wholemeal Sealord 150g x 2 pack vs Woolworths Southern Fried Chicken Thigh Fillet Burgers 350g vs Woolworths Southern Fried Chicken Breast Fillet Burgers 400g
See all 229 fish fingers & nuggets products with verified nutrition, the fish fingers & nuggets rankings or every head-to-head comparison.