Most fish or chicken: fish finger, ranked
Six fish fingers and nuggets tie for the most declared fish or chicken on Australian shelves at 100% declared: Ocean Chef Atlantic Salmon Portions Skin On 1kg, Ocean Chef New Zealand Hoki Fillets 1kg and Ocean Chef South American Flathead Fillets 1kg and 3 more, all verified against their pack labels.
The whole crumbed-freezer question in one number: how much of the finger is fish and how much is crumb. The shelf runs from barely half fish to over 70 percent, and chicken nuggets play the same game with wider spreads. Each box's own declaration, ranked.
Method. Percentages read from the mandatory ingredient declaration printed on each box, e.g. Fish (58%). Products without a readable declaration are excluded rather than estimated. Covers the 96 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.
1
Ocean Chef Atlantic Salmon Portions Skin On 1kg
Atlantic Salmon (Salmo salar) (Fish) (100%).
100%
1
Ocean Chef New Zealand Hoki Fillets 1kg
Hoki [Blue Grenadier (Macruronus novaezelandiae)] (Fish) (100%).
100%
label
1
Ocean Chef South American Flathead Fillets 1kg
South American Flathead (Percophis brasiliensis) (FISH) (100%).
100%
label
1
Ocean Chef Salt Water Barramundi Portions 1kg
Barramundi (Lates calcarifer) (Fish) (100%).
100%
label
1
Ocean Chef Patagonian Coho Salmon Portions Skinless 500g
Coho Salmon (Onocorhynchus kisutch) (Fish) (100%).
100%
1
Woolworths Frozen Barramundi 1kg
Barramundi (Fish) (100%)
100%
label
7
Just Caught Whiting Fillets Skin On 1kg
Fish Wild Caught Southern Blue Whiting (99%) (Micromesistius Australis), Mineral Sal
99%
label
8
Woolworths Frozen Basa Fillets 1kg
Basa (Fish)(98%),Acidity Regulators (Potassium Cit rate,Sodium Citrate),Salt.
98%
label
8
Ocean Chef Atlantic Salmon Portions Lemon Pepper 1kg
Atlantic Salmon (Salmo salar) (Fish) (98%), Ground Black Pepper (0.4%), Garlic Granu
98%
10
Ocean Chef Atlantic Salmon Portions Mediterranean Style 1kg
Atlantic Salmon (Salmo salar) (Fish) (96%), Dried Herb Crust (4%) [Tomato Powder, Sp
96%
11
Fropro Fpfc Chicken Tenders Southern Style
Chicken (78%), Batter (Water, Wheat Protein, Thickener (1413 (Wheat)), Whey Protein
78%
12
Woolworths Southern Fried Chicken Wing Nibbles 600g
RSPCA Approved Chicken (73%), Water, Canola Oil, Wheat Flour, Breadcrumb (Wheat Flou
73%
12
Woolworths Southern Fried Chicken Breast Fillet Burgers 400g
RSPCA Approved Chicken Breast (73%), Water, Wheat Flour, Maize Flour (Wheat), Soy Pr
73%
14
Woolworths Southern Fried Chicken Thigh Fillet Burgers 350g
RSPCA Approved Chicken (72%), Batter (Water, WheatFlour, Maize Flour (Wheat), Salt,
72%
14
Woolworths Southern Style Chicken Portions 1.2kg
RSPCA Approved Chicken (72%), Batter (Water, Wheat Flour, Maize Flour, Thickeners (1
72%
16
Birds Eye Steamfresh Fish Fillets Citrus & Parsley Sauce 380g
Basa fillets (Pangasianodon hypophthalmus) (*fish*) (68%), citrus and parsley sauce
68%
16
Birds Eye Steamfresh Fish Fillets Thai Red Curry Sauce 380g
Basa fillets (Pangasianodon hypophthalmus) (*fish*) (68%), Thai red curry sauce (32%
68%
16
Birds Eye Steamfresh Fish Fillets Soy & Ginger 380g
Basa fillets (Pangasianodon hypophthalmus) (*fish*) (68%), *soy* and ginger sauce (3
68%
label
16
Woolworths Chicken Tenders 400g
RSPCA Certified Chicken (68%), Water, Wheat Flour, Salt, Buckwheat Flour (Wheat, Soy
68%
20
Macro Free Range Chicken Schnitzel 350g
Free Range RSPCA Approved Chicken Breast (67%), Wheat Flour, Water, Canola Oil, Salt
67%
21
Woolworths 4 Chicken Schnitzel 600g
RSPCA Approved Chicken Breast (66%), Wheat Flour, Water, Canola Oil, Salt, Wheat Glu
66%
22
Steggles Chicken Breast Schnitzel Gravy Flavoured 600g
Chicken (65%), Gravy Flavoured Coating (25%) [Wheat Flour, Hydrolysed Vegetable Prot
65%
22
Sealord Hoki Thai Lime & Coconut Sealord 150g x 2 pack
Hoki fillet (65%), Makrut Lime and CoconutCoating (35%) Wheat Flour, Vegetable Oils,
65%
label
22
Sealord Hoki Wholemeal Sealord 150g x 2 pack
Hoki fillet (65%), wholemeal crumb (35%) wheatflour (9%),vegetable oils, water, thic
65%
label
25
Birds Eye Deli New Zealand Whiting Fillets Salt & Pepper Crumb 250g
Southern blue whiting fillets (*fish*) (64%), crumb coating (36%) (*wheat* flour, wa
64%
label
25
Birds Eye Deli South Atlantic Flathead Fillets Light Batter 250g
South American Flathead (Percophis brasiliensis) (*fish*) (64%), water, *wheat* flou
64%
label
27
Woolworths Oven Baked Chicken Breast Schnitzels 350g
RSPCA Approved Chicken Breast Fillet (63%), Crumb (14.5%) (Wheat Flour, Yeast, Salt,
63%
28
Woolworths Roasted Garlic Chicken Tenderloins 400g
RSPCA Approved Chicken (62%), Water, Crumb (10.5%) (Wheat Flour, Salt, Dehydrated Ga
62%
28
Woolworths Southern Fried Chicken Tenderloins 400g
RSPCA Approved Chicken (62%), Southern Style Coati ng (25%) (Wheat Flour, Water, Whe
62%
30
Chicken Sandwich Schnitzel each
RSPCA Chicken Breast (61%), Crumb(Wheat Flour, Sugar, Salt, Yeast, Wheat Gluten, Can
61%
30
Woolworths Chicken Schnitzels Garlic & Herb 600g
RSPCA Approved Chicken Breast (61%), Herb and Garlic Coating (27%) (Water, Wheat Flo
61%
32
Birds Eye Deli Barramundi Fillets Light Batter 250g
Barramundi fillets (Lates calcarifer) (*fish*) (60%), water, *wheat* flour, vegetabl
60%
label
32
Just Caught Crunchy Battered Whiting Bites 1kg
Marinated Fish (60%) (MSC Southern Blue Whiting (M icromesistius australis) (59%) (F
60%
32
Just Caught Crunchy Battered Fish Portions 450g
Marinated Fish (60%) [MSC Southern Blue Whiting (Micromesistius australis) (59%) (Fi
60%
label
32
Just Caught Tempura Battered Fish Portions 450g
Marinated?Fish?(60%)?(MSC Southern Blue Whiting (Micromesistius?australis)?or Polloc
60%
label
32
Just Caught Tempura Battered Whiting Bites 350g
Marinated Fish (60%) [Southern Blue Whiting (Micro mesistius australis) (58.5%) (Fis
60%
32
Woolworths Creamy Garlic Stuffed Boneless Chicken Kyiv 700g
Contains: Gluten, Wheat, Milk, Soy. May Be Present: Egg. RSPCA Approved Chicken (60%
60%
32
Woolworths Boneless Chicken Kyiv With Creamy Cheese & Ham Filling 700g
RSPCA Approved Chicken (60%), Water, Ham Cheese Fi lling (9%) (Processed Cheese (Che
60%
32
Woolworths Southern Fried Chicken Pops 400g
RSPCA Approved Chicken (60%), Batter (Water, Wheat Flour, Maize Flour, Thickeners (1
60%
32
Sealord Fish Of The Day Whiting Tempura Batter Fillets 4 pack
CONTAINS:Egg,Fish,Gluten,Soybeans Southern Blue Whiting (60%), Tempura Batter Coatin
60%
label
32
Sealord Fish Of The Day Whiting Classic Crumb Fillets 4 pack
CONTAINS:Fish,Gluten,Milk Southern Blue Whiting (60%), Classic Crumb Coating (40%) W
60%
label
42
Birds Eye Deli Australian Hoki Fillets Light Batter 250g
Hoki fillets (*fish*) (59%), Batter Coating (40%) (vegetable oil, *wheat* flour, wat
59%
label
42
Birds Eye Deli Battered Hoki Fillets 250g
Australian Hoki fillets (*fish*) (59%), Batter coating (40%) (vegetable oil, *wheat*
59%
label
42
Woolworths 2 Chicken Schnitzels Pub Style 440g
RSPCA Approved Chicken Breast (59%), Wheat Flour, Water, Canola Oil, Salt, Wheat Sem
59%
45
Ingham's Gluten Free Chicken Breast Schnitzel 400g
Chicken (58%), Starch (Maize, Tapioca, Potato), Water, Vegetable Oils, Flour (Rice,
58%
46
Woolworths Battered Fish Fillets 425g
Alaskan Pollock (Theragra Chalcogramma) or New Zealand Hoki (Macruronus Novaezelandi
56%
label
46
Woolworths Battered Fish Fillets 1kg
Alaskan Pollock (Theragra Chalcogramma) or New Zealand Hoki (Macruronus Novaezelandi
56%
label
46
Birds Eye Air Baked Crumbed Whiting 380g
Southern blue whiting fillets (*fish*) (56%), Crumb coating (40%) (*wheat* flour, wa
56%
label
46
Birds Eye Air Baked Australian Crumbed Hoki 380g
Australian hoki fillets (*fish*) (56%), Crumb coating (40%) (*wheat* flour, water, *
56%
label
46
Birds Eye Air Baked Crumbed Barramundi 250g
Barramundi fillets (*fish*) (56%), Crumb coating (40%) (*wheat* flour, water, *wheat
56%
label
46
I&J New Zealand Hoki Fish Beer Battered 1kg
New Zealand hoki (*fish*) (56%), Beer batter (44%) (*wheat* flour, water, canola oil
56%
46
I&J Australian Hoki Fish Beer Battered 425g
Australian hoki (*fish*) (56%), Beer batter (44%) (*wheat* flour, water, canola oil,
56%
label
53
Birds Eye Deli New Zealand Whiting Fillets Light Batter 250g
Southern blue whiting fillets (*fish*) (55%), Batter coating (44%) (vegetable oil, *
55%
label
53
Birds Eye Deli New Zealand Whiting Fillets 250g
New Zealand Southern blue whiting fillets (*fish*) (55%), Batter coating (44%) (vege
55%
label
53
Birds Eye Oven Bake NZ Hoki Battered Fish Fillets 425g
New Zealand hoki fillets (*fish*) (55%), Batter (45%) (*wheat* flour, water, canola
55%
label
53
Pacific West Air Crisp New Zealand Whiting Fillets 250g
Southern Blue Whiting (Micromesistius australis) (Fish) (55%), Coating [Wheat Flour,
55%
label
53
Pacific West Air Crisp New Zealand Hoki Fillets 250g
Hoki (Macruronus novaezelandiae) (Fish) (55%), Coating [Wheat Flour, Water, Thickene
55%
label
53
Woolworths 2 Gluten Free Chicken Schnitzels 300g
RSPCA Approved Chicken (55%), Water, Crumb (Water, Maize Starch, Tapioca Starch, Ric
55%
59
Woolworths 6 Classic Chicken Burgers 600g
RSPCA Approved Chicken Breast (54%), Wheat Flour, Water, Canola Oil, Salt, Wheat Glu
54%
60
Woolworths Chicken Garlic Kyiv From The Deli each
RSPCA Approved Chicken (53%), Filling (16%) (Wat er, Sauce (Maltodextrin, Shortening
53%
61
Woolworths Fish Fillets Crumbed 425g
Alaskan Pollock (Theragra Chalcogramma) or New Zealand Hoki (Macruronus Novaezelandi
51%
label
61
Woolworths Crumbed Fish Fillets 1kg
Alaskan Pollock (Theragra Chalcogramma) or New Zealand Hoki (Macruronus Novaezelandi
51%
label
61
Birds Eye Frozen Fish Fingers 15 Pieces
Hoki (*fish*) (51%), water, *wheat* flour, canola oil, maize flour, *wheat* starch,
51%
61
Birds Eye Oven Bake Hoki Original Crumbed Fish 1kg
New Zealand Hoki (*fish*) (51%). Crumb coating (49%) (*wheat* flour, water, canola o
51%
label
61
Birds Eye Fish Fingers Original Crumb Hoki 375g
Hoki (*fish*) (51%), water, *wheat* flour, canola oil, maize flour, *wheat* starch,
51%
61
Birds Eye Fish Fingers Original Crumb Hoki 1kg
Hoki (*fish*) (51%), water, *wheat* flour, canola oil, maize flour, *wheat* starch,
51%
61
Birds Eye Oven Bake NZ Hoki Lemon Pepper Crumbed Fish 425g
New Zealand *hoki* (*fish*) (51%), crumb coating (49%) (*wheat* flour, water, canola
51%
label
61
Birds Eye Oven Bake NZ Hoki Original Crumbed Fish 425g
New Zealand hoki (*fish*) (51%), crumb coating (49%) (*wheat* flour, water, canola o
51%
label
61
Birds Eye Oven Bake NZ Hoki Lemon Crumbed Fish 425g
New Zealand hoki fillets (*fish*) (51%). Crumb coating (49%) {*wheat* flour, water,
51%
label
61
I&J New Zealand Hoki Fish Original Crumb 1kg
New Zealand hoki (*fish*) (51%), Original crumb (41%) (*wheat* flour, water, thicken
51%
label
61
I&J Australian Hoki Fish Original Crumb 425g
Australian hoki (*fish*) (51%), original crumb (49%) (*wheat* flour, water, canola o
51%
label
61
I&J Australian Hoki Fish Lemon Crumb 425g
Australian hoki fillets (*fish*) (51%), Lemon crumb (49%) (*wheat* flour, water, can
51%
label
61
Coles Simply Fish Fingers
Wild Caught Alaska Pollock (Gadus chalcogrammus) (Fish) (51%), Crumb coating (Wheat
51%
61
Woolworths Crumbed Chicken Burgers 440g
Chicken Portion (RSPCA Approved Chicken Breast (51%), Water, Seasoning (Mineral Salt
51%
61
Woolworths Family Favourites Chicken Burgers 1.5kg 14 pack
RSPCA Approved Chicken (51%), Wheat Flour, Buckwhe at Flour (Wheat, Barley, Soy), Ye
51%
61
Tegel Gluten Free Tempura Chicken Nuggets 400g
Chicken (51%), Water, Flour (Rice, Maize), Vegetable Oils, Thickeners (1404, 1422, 4
51%
77
Birds Eye Deli South Atlantic Flathead Bites Light Batter 250g
South American Flathead (Percophis brasiliensis) (*fish*) (50%), batter coating (*wh
50%
label
77
Blueline Seafood Crumbed Fish Fingers 1kg
Filling (60%) {Fish (Pollock Theragra Chalcogramma or Whiting Micromesistius Austral
50%
label
77
Just Caught Classic Crumbed Whiting Bites 1kg
Marinated Fish (50%) (MSC Southern Blue Whiting (Micromesistius australis) (48.5%) (
50%
77
Just Caught Southern Style Whiting Bites 1kg
Marinated Fish (50%) (MSC Southern Blue Whiting (M icromesistius australis) (48.5%)
50%
77
Blueline Seafood Tempura Battered Fish Fillets 1kg
Marinated Fish (50%) (Southern Blue Whiting (Micro mesistius australis) or Pollock (
50%
label
77
Blueline Seafood Classic Crumbed Whiting Fillets 1kg
Marinated Fish (50%) [MSC Southern Blue Whiting (Micromesistius australis) (48.5%) (
50%
label
77
Just Caught Classic Crumbed Fish Portions 450g
Marinated Fish (50%) [MSC Southern Blue Whiting (Micromesistus australis) or Pollock
50%
label
77
Woolworths Chicken Kyiv Bites With Creamy Garlic Filling 400g
RSPCA Approved Chicken (50%), Water, Creamy GarlicFilling (11%) (Full Fat Soft Chees
50%
77
Sealord Hoki Classic Crumb Bites Sealord 400g
Hoki (Fish) (50%) Classic crumb coating (50%) (Wheat flour Water Vegetable oils Maiz
50%
label
77
Sealord Gluten Free Hoki Bites Sealord 350g
Hoki Fillet Bites (50%), Gluten Free Crumb Coating (50%) (Water, Vegetable Oils, Ric
50%
label
77
Sealord Southern Blue Whiting Classic Crumb Bites 400g
CONTAINS:Soybeans,Fish,Gluten Southern Blue Whiting (50%), classic crumb coating (50
50%
label
88
Just Caught Classic Crumbed Whiting Fillets 800g
Fish (48.5%) [Micromesistius australis], Marinade [Salt, Sugar, Corn Starch, Soy Sau
48.5%
label
89
Birds Eye Frozen Crunchy Crumb Fish Cakes 6 Pack
Hoki or Pollock (*fish*) (47%), *wheat* flour, potato (12%), canola oil, water, *mil
47%
89
Birds Eye Fish Cakes Original Crumb Oven Fry 300g
Hoki or Pollock (*fish*) (47%), *wheat* flour, potato (12%), canola oil, water, *mil
47%
89
Tegel Gluten Free Crispy Chicken Tenders 375g
Chicken (47%), Water, Flour (Rice, Maize), Vegetable Oil, Thickeners (1420, 412, 415
47%
label
92
Chicken Schnitzel Crumbed From The Deli each
Contains Gluten, Wheat, Soy. May Be Present: Milk, Egg. RSPCA Approved Chicken Breas
46%
92
Chicken Schnitzel Parmi Crumbed From The Deli each
RSPCA Approved Chicken Breast (46%), Water, Parmigiana Breadcrumb (Wheat Flour, Drie
46%
94
Woolworths Chicken Bulk Schnitzels 1.5kg
RSPCA Approved Chicken (41%), Water, Wheat Flour, Breadcrumbs (Wheat Flour, Yeast, S
41%
95
Steggles Chicken Breast Fingers Crumbed 360g
Chicken (37%), Water, Crumb (20%) Potato Flakes (Potato, Emulsifier (471), Mineral S
37%
96
Birds Eye Fish Cakes Salmon With Vegetables & Herbs 480g
Atlantic salmon (fish) (25%), vegetable & herbs (25%) (capsicum, broccoli, carrot, o
25%
More rankings: Highest protein · Lowest sodium · Lowest saturated fat · all rankings