Woolworths Chicken Tenders 400g
68% fish or chicken, 984 kJ (235 Cal), 1.4 g sugars, 449 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 984 kJ (235 Cal) | #196 | reported |
| Protein | 13 g | #89 | reported |
| Fat, total | 15.4 g | #210 | reported |
| - saturated | 2.9 g | #205 | reported |
| - trans | 1 g | reported | |
| Carbohydrate | 11.1 g | #65 | reported |
| - sugars | 1.4 g | #112 | reported |
| Dietary fibre | 1 g | #42 | reported |
| Sodium | 449 mg | #162 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in fish fingers & nuggets
Lowest energyof 218
- 1Just Caught Whiting Fillets Skin On 1kg54 Cal
- 2Ocean Chef Peeled Tail Off & Deveined Raw Prawns 500g56 Cal
- 3Woolworths Frozen Basa Fillets 1kg57 Cal
- 4Just Caught Raw Prawns Tail Off Medium 500g60 Cal
- 5OCEAN ROYALE Southern Blue Whiting Skin On Fillets 1kg62 Cal
- 196Woolworths Chicken Tenders 400g235 Cal
Highest proteinof 220
- 1Ocean Chef Yellowfin Tuna Steaks 1kg26.7 g
- 2ASP Scottish Fish Kippers 335g26 g
- 3Woolworths Raw Jumbo Tiger Prawns 1kg23.4 g
- 4Ocean Chef Salt Water Barramundi Portions 1kg22 g
- 5Fropro Fpfc Sweet Chilli Tenders21.8 g
- 89Woolworths Chicken Tenders 400g13 g
Lowest sugarsof 218
- 1Just Caught Cooked Prawns Tail On Medium 300g0 g
- 1Just Caught Classic Crumbed Squid Chips 1kg0 g
- 3Just Caught Raw Prawns Tail Off Large 1kg0.01 g
- 4Woolworths Frozen Basa Fillets 1kg0.1 g
- 4Just Caught Cooked & Shelled Mussel Meat 1kg0.1 g
- 112Woolworths Chicken Tenders 400g1.4 g
Lowest sodiumof 220
- 1Ocean Chef Yellowfin Tuna Steaks 1kg20.8 mg
- 2Woolworths Tasmanian Salmon Portions Skin On 250g32 mg
- 3Ocean Chef South American Flathead Fillets 1kg37 mg
- 4Ocean Chef Atlantic Salmon Portions Skin On 1kg41 mg
- 5OCEAN ROYALE Barramundi Fillets 1kg44 mg
- 162Woolworths Chicken Tenders 400g449 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
RSPCA Certified Chicken (68%), Water, Wheat Flour, Salt, Buckwheat Flour (Wheat, Soy), Canola Oil, W heat Gluten, Sugar, Yeast, Colours (Paprika Oleore sins, Caramel I), Garlic Powder, Modified Starch ( 1442), Soy Protein, Mineral Salts (451, 450), Onio n Powder, Maize Starch, Vegetable Gum (Xanthan Gum), Processing Aid (Wheat).
68% fish or chicken by the pack’s own declaration
Where it ranks
#16 of 96 · Most fish or chicken #89 of 220 · Highest protein #162 of 220 · Lowest sodium #205 of 220 · Lowest saturated fat
Compared head-to-head
vs Fropro Fpfc Chicken Tenders Southern Style vs Tegel Gluten Free Tempura Chicken Nuggets 400g vs Ingham's Crumbed Chicken Tenders Original 1.5kg
See all 229 fish fingers & nuggets products with verified nutrition, the fish fingers & nuggets rankings or every head-to-head comparison.