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I&J

I&J Salt & Pepper Squid Bites Lightly Crumbed 360g

634 kJ (152 Cal), 1 g sugars, 694 mg sodium per 100 g. Verified against the label photographed on pack.

Nutrition information per 100 g

Nutrition Information

Serving size: 100 g
Energy634 kJ (152 Cal)#37✓ 2 sources
Protein10.5 g#184✓ 2 sources
Fat, total5.9 g#45✓ 2 sources
- saturated0.9 g#53✓ 2 sources
Carbohydrate13.7 g#98✓ 2 sources
- sugars1 g#38✓ 2 sources
Dietary fibre0.6 g#78✓ 2 sources
Sodium694 mg#215✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in fish fingers & nuggets

Lowest energyof 218
  1. 1Just Caught Whiting Fillets Skin On 1kg54 Cal
  2. 2Ocean Chef Peeled Tail Off & Deveined Raw Prawns 500g56 Cal
  3. 3Woolworths Frozen Basa Fillets 1kg57 Cal
  4. 4Just Caught Raw Prawns Tail Off Medium 500g60 Cal
  5. 5OCEAN ROYALE Southern Blue Whiting Skin On Fillets 1kg62 Cal
  6. 37I&J Salt & Pepper Squid Bites Lightly Crumbed 360g152 Cal
Highest proteinof 220
  1. 1Ocean Chef Yellowfin Tuna Steaks 1kg26.7 g
  2. 2ASP Scottish Fish Kippers 335g26 g
  3. 3Woolworths Raw Jumbo Tiger Prawns 1kg23.4 g
  4. 4Ocean Chef Salt Water Barramundi Portions 1kg22 g
  5. 5Fropro Fpfc Sweet Chilli Tenders21.8 g
  6. 184I&J Salt & Pepper Squid Bites Lightly Crumbed 360g10.5 g
Lowest sugarsof 218
  1. 1Just Caught Cooked Prawns Tail On Medium 300g0 g
  2. 1Just Caught Classic Crumbed Squid Chips 1kg0 g
  3. 3Just Caught Raw Prawns Tail Off Large 1kg0.01 g
  4. 4Woolworths Frozen Basa Fillets 1kg0.1 g
  5. 4Just Caught Cooked & Shelled Mussel Meat 1kg0.1 g
  6. 38I&J Salt & Pepper Squid Bites Lightly Crumbed 360g1 g
Lowest sodiumof 220
  1. 1Ocean Chef Yellowfin Tuna Steaks 1kg20.8 mg
  2. 2Woolworths Tasmanian Salmon Portions Skin On 250g32 mg
  3. 3Ocean Chef South American Flathead Fillets 1kg37 mg
  4. 4Ocean Chef Atlantic Salmon Portions Skin On 1kg41 mg
  5. 5OCEAN ROYALE Barramundi Fillets 1kg44 mg
  6. 215I&J Salt & Pepper Squid Bites Lightly Crumbed 360g694 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of I&J Salt & Pepper Squid Bites Lightly Crumbed 360g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Squid (Dosidicus gigas) (*mollusc*) (65%), Salt and Pepper Crumb (35%) (*wheat* flour, water, soybean oil, thickeners (1442, 1422), *wheat* gluten, salt, acidity regulators (450, sodium bicarbonate), sugar, sunflower oil, flavour enhancers (627, 631), pepper, colours (paprika oleoresins, tumeric extract), *soy* flour, yeast, natural flavour).

Where it ranks

#53 of 220 · Lowest saturated fat #184 of 220 · Highest protein #215 of 220 · Lowest sodium

Compared head-to-head

vs CAFE SERIES Lemon Pepper Crumbed Hoki 250g vs Steggles Chicken Dino Snacks Tempura 1kg vs Steggles Tempura Chicken Pops Chilli & Lime 400g

See all 229 fish fingers & nuggets products with verified nutrition, the fish fingers & nuggets rankings or every head-to-head comparison.

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