Birds Eye Oven Bake Hoki Original Crumbed Fish 1kg
51% fish or chicken, 933 kJ (223 Cal), 0.6 g sugars, 270 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 933 kJ (223 Cal) | #177 | ✓ 3 sources |
| Protein | 12 g | #131 | ✓ 3 sources |
| Fat, total | 9.3 g | #104 | ✓ 3 sources |
| - saturated | 0.8 g | #37 | ✓ 3 sources |
| - monounsaturated | 6.1 g | ✓ 2 sources | |
| - polyunsaturated | 2.4 g | ✓ 2 sources | |
| - trans | 0.1 g | ✓ 2 sources | |
| Carbohydrate | 22.1 g | #204 | ✓ 3 sources |
| - sugars | 0.6 g | #30 | ✓ 3 sources |
| Dietary fibre | 0.9 g | #65 | ✓ 3 sources |
| Sodium | 270 mg | #54 | ✓ 3 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in fish fingers & nuggets
Lowest energyof 218
- 1Just Caught Whiting Fillets Skin On 1kg54 Cal
- 2Ocean Chef Peeled Tail Off & Deveined Raw Prawns 500g56 Cal
- 3Woolworths Frozen Basa Fillets 1kg57 Cal
- 4Just Caught Raw Prawns Tail Off Medium 500g60 Cal
- 5OCEAN ROYALE Southern Blue Whiting Skin On Fillets 1kg62 Cal
- 177Birds Eye Oven Bake Hoki Original Crumbed Fish 1kg223 Cal
Highest proteinof 220
- 1Ocean Chef Yellowfin Tuna Steaks 1kg26.7 g
- 2ASP Scottish Fish Kippers 335g26 g
- 3Woolworths Raw Jumbo Tiger Prawns 1kg23.4 g
- 4Ocean Chef Salt Water Barramundi Portions 1kg22 g
- 5Fropro Fpfc Sweet Chilli Tenders21.8 g
- 131Birds Eye Oven Bake Hoki Original Crumbed Fish 1kg12 g
Lowest sugarsof 218
- 1Just Caught Cooked Prawns Tail On Medium 300g0 g
- 1Just Caught Classic Crumbed Squid Chips 1kg0 g
- 3Just Caught Raw Prawns Tail Off Large 1kg0.01 g
- 4Woolworths Frozen Basa Fillets 1kg0.1 g
- 4Just Caught Cooked & Shelled Mussel Meat 1kg0.1 g
- 30Birds Eye Oven Bake Hoki Original Crumbed Fish 1kg0.6 g
Lowest sodiumof 220
- 1Ocean Chef Yellowfin Tuna Steaks 1kg20.8 mg
- 2Woolworths Tasmanian Salmon Portions Skin On 250g32 mg
- 3Ocean Chef South American Flathead Fillets 1kg37 mg
- 4Ocean Chef Atlantic Salmon Portions Skin On 1kg41 mg
- 5OCEAN ROYALE Barramundi Fillets 1kg44 mg
- 54Birds Eye Oven Bake Hoki Original Crumbed Fish 1kg270 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
New Zealand Hoki (*fish*) (51%). Crumb coating (49%) (*wheat* flour, water, canola oil, *wheat* starch, potato starch, tapioca starch, *wheat* gluten, salt, chia flour and/or *oat* fibre, glucose, yeast, sugar, black pepper).
51% fish or chicken by the pack’s own declaration
Where it ranks
#37 of 220 · Lowest saturated fat #54 of 220 · Lowest sodium #61 of 96 · Most fish or chicken #131 of 220 · Highest protein
Compared head-to-head
vs I&J Salt & Pepper Calamari Rings Lightly Crumbed 360g vs Woolworths Fish Fillets Crumbed 425g vs Woolworths Crumbed Fish Fillets 1kg vs Just Caught Classic Crumbed Whiting Bites 1kg
See all 229 fish fingers & nuggets products with verified nutrition, the fish fingers & nuggets rankings or every head-to-head comparison.