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Cals › Fish fingers & nuggets › OCEAN ROYALE Southern Blue Whiting Bites 400g
OCEAN ROYALE

OCEAN ROYALE Southern Blue Whiting Bites 400g

944 kJ (226 Cal), 2.5 g sugars, 230 mg sodium per 100 g. Verified against the label photographed on pack.

Seen atALDIas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: see pack
Energy944 kJ (226 Cal)#194◈ pack label
Protein11.8 g#152◈ pack label
Fat, total9.9 g#130◈ pack label
- saturated0.7 g#27◈ pack label
Carbohydrate22.2 g#220◈ pack label
- sugars2.5 g#162◈ pack label
Sodium230 mg#30◈ pack label

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in fish fingers & nuggets

Lowest energyof 233
  1. 1Just Caught Whiting Fillets Skin On 1kg54 Cal
  2. 2Ocean Chef Peeled Tail Off & Deveined Raw Prawns 500g56 Cal
  3. 3Woolworths Frozen Basa Fillets 1kg57 Cal
  4. 4Just Caught Raw Prawns Tail Off Medium 500g60 Cal
  5. 5OCEAN ROYALE Southern Blue Whiting Skin On Fillets 1kg62 Cal
  6. 194OCEAN ROYALE Southern Blue Whiting Bites 400g226 Cal
Highest proteinof 235
  1. 1Ocean Chef Yellowfin Tuna Steaks 1kg26.7 g
  2. 2ASP Scottish Fish Kippers 335g26 g
  3. 3Woolworths Raw Jumbo Tiger Prawns 1kg23.4 g
  4. 4Ocean Chef Salt Water Barramundi Portions 1kg22 g
  5. 5Fropro Fpfc Sweet Chilli Tenders21.8 g
  6. 152OCEAN ROYALE Southern Blue Whiting Bites 400g11.8 g
Lowest sugarsof 233
  1. 1Just Caught Cooked Prawns Tail On Medium 300g0 g
  2. 1Just Caught Classic Crumbed Squid Chips 1kg0 g
  3. 3Just Caught Raw Prawns Tail Off Large 1kg0.01 g
  4. 4Woolworths Frozen Basa Fillets 1kg0.1 g
  5. 4Coles Frozen Buttermilk Chicken Tenders0.1 g
  6. 162OCEAN ROYALE Southern Blue Whiting Bites 400g2.5 g
Lowest sodiumof 235
  1. 1Ocean Chef Yellowfin Tuna Steaks 1kg20.8 mg
  2. 2Woolworths Tasmanian Salmon Portions Skin On 250g32 mg
  3. 3Ocean Chef South American Flathead Fillets 1kg37 mg
  4. 4Ocean Chef Atlantic Salmon Portions Skin On 1kg41 mg
  5. 5OCEAN ROYALE Barramundi Fillets 1kg44 mg
  6. 30OCEAN ROYALE Southern Blue Whiting Bites 400g230 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of OCEAN ROYALE Southern Blue Whiting Bites 400g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#27 of 235 · Lowest saturated fat #30 of 235 · Lowest sodium #152 of 235 · Highest protein

Compared head-to-head

vs I&J Australian Hoki Fish Original Crumb 425g vs I&J Australian Hoki Fish Lemon Crumb 425g vs ASP Scottish Fish Kippers 335g vs Woolworths Tasmanian Salmon Portions Skin On 250g vs CAFE SERIES Southern Blue Whiting Fillets 250g

See all 246 fish fingers & nuggets products with verified nutrition, the fish fingers & nuggets rankings or every head-to-head comparison.

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