Plantein Plant Based Garlic Kyivs 300g
691 kJ (165 Cal), 1.5 g sugars, 427 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 691 kJ (165 Cal) | #46 | reported |
| Protein | 12.4 g | #120 | reported |
| Fat, total | 5.6 g | #40 | reported |
| - saturated | 1.2 g | #101 | reported |
| Carbohydrate | 13.8 g | #109 | reported |
| - sugars | 1.5 g | #125 | reported |
| Dietary fibre | 4.8 g | #6 | reported |
| Sodium | 427 mg | #154 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in fish fingers & nuggets
Lowest energyof 233
- 1Just Caught Whiting Fillets Skin On 1kg54 Cal
- 2Ocean Chef Peeled Tail Off & Deveined Raw Prawns 500g56 Cal
- 3Woolworths Frozen Basa Fillets 1kg57 Cal
- 4Just Caught Raw Prawns Tail Off Medium 500g60 Cal
- 5OCEAN ROYALE Southern Blue Whiting Skin On Fillets 1kg62 Cal
- 46Plantein Plant Based Garlic Kyivs 300g165 Cal
Highest proteinof 235
- 1Ocean Chef Yellowfin Tuna Steaks 1kg26.7 g
- 2ASP Scottish Fish Kippers 335g26 g
- 3Woolworths Raw Jumbo Tiger Prawns 1kg23.4 g
- 4Ocean Chef Salt Water Barramundi Portions 1kg22 g
- 5Fropro Fpfc Sweet Chilli Tenders21.8 g
- 120Plantein Plant Based Garlic Kyivs 300g12.4 g
Lowest sugarsof 233
- 1Just Caught Cooked Prawns Tail On Medium 300g0 g
- 1Just Caught Classic Crumbed Squid Chips 1kg0 g
- 3Just Caught Raw Prawns Tail Off Large 1kg0.01 g
- 4Woolworths Frozen Basa Fillets 1kg0.1 g
- 4Coles Frozen Buttermilk Chicken Tenders0.1 g
- 125Plantein Plant Based Garlic Kyivs 300g1.5 g
Lowest sodiumof 235
- 1Ocean Chef Yellowfin Tuna Steaks 1kg20.8 mg
- 2Woolworths Tasmanian Salmon Portions Skin On 250g32 mg
- 3Ocean Chef South American Flathead Fillets 1kg37 mg
- 4Ocean Chef Atlantic Salmon Portions Skin On 1kg41 mg
- 5OCEAN ROYALE Barramundi Fillets 1kg44 mg
- 154Plantein Plant Based Garlic Kyivs 300g427 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Water, Soy Protein, Wheat Flour, Garlic Filling (10%) (Water, Maltodextrin, Vegetable Oil Spread (Contains Soy), Natural Colour (160a)), Garlic Powder (5.5%), Potato Starch, Vegetable Gums (412, 461, 407, 415, 410), Salt, Herbs, Spices (Turmeric), Flavour Enhancer (635), Vegetable Oils, Preservatives (202, 234)), Canola Oil, Rice Bran Oil, Cellulose, Thickener (461), Yeast Extracts, Dehydrated Vegetables (Onion, Garlic), Sugar, Maltodextrin (Maize), Salt, Natural Flavours, Spices, Wheat Semolina, Wheat Gluten, Vegetable Gum (412), Herbs, Preservatives ( 202, 234), Vitamins and Minerals (Vit-B3 (Niacinamide), Zinc as (Zinc Oxide), Iron as (Ferric Pyrophosphate), Vit-B6 (Pyridoxine Hydrochloride), Vit-B2 (Riboflavin), Vit-B1 (Thiamine Hydrochloride), Vit-B12 (Cyanocobalamin)).
Where it ranks
Compared head-to-head
vs Steggles Chicken Breast Schnitzel 1.5kg vs READY, SET…COOK! Chicken Breast Schnitzel Parmigiana 4 Pack 600g vs BIG FEED Chicken Kiev 480g
See all 246 fish fingers & nuggets products with verified nutrition, the fish fingers & nuggets rankings or every head-to-head comparison.