Woolworths Southern Fried Chicken Tenderloins 400g
62% fish or chicken, 727 kJ (174 Cal), 1 g sugars, 350 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 727 kJ (174 Cal) | #56 | reported |
| Protein | 16.8 g | #25 | reported |
| Fat, total | 7.5 g | #67 | reported |
| - saturated | 1 g | #62 | reported |
| - trans | 1 g | reported | |
| Carbohydrate | 9.1 g | #51 | reported |
| - sugars | 1 g | #43 | reported |
| Dietary fibre | 1.2 g | #41 | reported |
| Sodium | 350 mg | #102 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in fish fingers & nuggets
Lowest energyof 233
- 1Just Caught Whiting Fillets Skin On 1kg54 Cal
- 2Ocean Chef Peeled Tail Off & Deveined Raw Prawns 500g56 Cal
- 3Woolworths Frozen Basa Fillets 1kg57 Cal
- 4Just Caught Raw Prawns Tail Off Medium 500g60 Cal
- 5OCEAN ROYALE Southern Blue Whiting Skin On Fillets 1kg62 Cal
- 56Woolworths Southern Fried Chicken Tenderloins 400g174 Cal
Highest proteinof 235
- 1Ocean Chef Yellowfin Tuna Steaks 1kg26.7 g
- 2ASP Scottish Fish Kippers 335g26 g
- 3Woolworths Raw Jumbo Tiger Prawns 1kg23.4 g
- 4Ocean Chef Salt Water Barramundi Portions 1kg22 g
- 5Fropro Fpfc Sweet Chilli Tenders21.8 g
- 25Woolworths Southern Fried Chicken Tenderloins 400g16.8 g
Lowest sugarsof 233
- 1Just Caught Cooked Prawns Tail On Medium 300g0 g
- 1Just Caught Classic Crumbed Squid Chips 1kg0 g
- 3Just Caught Raw Prawns Tail Off Large 1kg0.01 g
- 4Woolworths Frozen Basa Fillets 1kg0.1 g
- 4Coles Frozen Buttermilk Chicken Tenders0.1 g
- 43Woolworths Southern Fried Chicken Tenderloins 400g1 g
Lowest sodiumof 235
- 1Ocean Chef Yellowfin Tuna Steaks 1kg20.8 mg
- 2Woolworths Tasmanian Salmon Portions Skin On 250g32 mg
- 3Ocean Chef South American Flathead Fillets 1kg37 mg
- 4Ocean Chef Atlantic Salmon Portions Skin On 1kg41 mg
- 5OCEAN ROYALE Barramundi Fillets 1kg44 mg
- 102Woolworths Southern Fried Chicken Tenderloins 400g350 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
RSPCA Approved Chicken (62%), Southern Style Coati ng (25%) (Wheat Flour, Water, Wheat Gluten, Tapioc a Starch, Thickeners (1422, 1404, 1420), Mineral S alts (450, 500), Rice Flour, Spices (Pepper, Celer y (Wheat), Paprika), Colour (160c), Salt, Sugar, H erbs (Basil, Thyme (Wheat), Oregano), Maize Flour, Canola Oil, Dextrose (Tapioca, Maize), Vegetable Gum (412), Flavour, Yeast Extract, Yeast, Spice Ex tracts (Pepper, Celery, Capsicum), Dehydrated Garl ic, Wheat Fibre, Mustard Flour), Canola Oil, Marin ade (5%) (Water, Thickener (1442), Mineral Salts ( 451, 450, 452), Sugar, Maltodextrin, Canola Oil), Tapioca Starch.
62% fish or chicken by the pack’s own declaration
Where it ranks
#25 of 235 · Highest protein #28 of 95 · Most fish or chicken #62 of 235 · Lowest saturated fat #102 of 235 · Lowest sodium
Compared head-to-head
vs Tegel Gluten Free Tempura Chicken Nuggets 400g vs Coles Frozen Buttermilk Chicken Tenders vs FARMWOOD Louisiana Style Chicken Tenders 500g vs Fropro Fpfc Chicken Tenders Southern Style
See all 246 fish fingers & nuggets products with verified nutrition, the fish fingers & nuggets rankings or every head-to-head comparison.