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CalsFish fingers & nuggetsRankings

Fish fingers & nuggets, ranked four ways

Each list answers one question, is computed from the verified dataset, and moves only when a label or the shelf changes. Never sponsored, never hand-ordered.

Most fish or chicken

Six fish fingers and nuggets tie for the most declared fish or chicken on Australian shelves at 100% declared: Ocean Chef Atlantic Salmon Portions Skin On 1kg, Ocean Chef New Zealand Hoki Fillets 1kg and Ocean Chef South American Flathead Fillets 1kg and 3 more, all verified against their pack labels.

1
Ocean Chef Atlantic Salmon Portions Skin On 1kg
100%
1
Ocean Chef New Zealand Hoki Fillets 1kg
100%
1
Ocean Chef South American Flathead Fillets 1kg
100%

All 96 ranked

Highest protein

The fish finger with the most protein on Australian shelves is Ocean Chef Yellowfin Tuna Steaks 1kg at 26.7 g protein per 100 g, verified against the pack label.

1
Ocean Chef Yellowfin Tuna Steaks 1kg
26.7 g
2
ASP Scottish Fish Kippers 335g
26 g
3
Woolworths Raw Jumbo Tiger Prawns 1kg
23.4 g

All 220 ranked

Lowest sodium

The fish finger with the least sodium on Australian shelves is Ocean Chef Yellowfin Tuna Steaks 1kg at 20.8 mg sodium per 100 g, verified against the pack label.

1
Ocean Chef Yellowfin Tuna Steaks 1kg
20.8 mg
2
Woolworths Tasmanian Salmon Portions Skin On 250g
32 mg
3
Ocean Chef South American Flathead Fillets 1kg
37 mg

All 220 ranked

Lowest saturated fat

Two fish fingers and nuggets tie for the least saturated fat on Australian shelves at 0 g saturated fat per 100 g: Just Caught Cooked Prawns Tail On Medium 300g and Just Caught Classic Crumbed Squid Chips 1kg, all verified against their pack labels.

1
Just Caught Cooked Prawns Tail On Medium 300g
0 g
1
Just Caught Classic Crumbed Squid Chips 1kg
0 g
3
Just Caught Raw Prawns Tail Off Medium 500g
0.1 g

All 220 ranked

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