Ben's Original Golden Vegetable Microwave Rice Pouch 250g
650 kJ (155 Cal), 1.4 g sugars, 190 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 650 kJ (155 Cal) | #45 | ✓ 2 sources |
| Protein | 3.3 g | #120 | ✓ 2 sources |
| Fat, total | 1.8 g | #92 | ✓ 2 sources |
| - saturated | 0.1 g | #9 | ✓ 2 sources |
| Carbohydrate | 30.6 g | #61 | ✓ 2 sources |
| - sugars | 1.4 g | #146 | ✓ 2 sources |
| Sodium | 190 mg | #145 | ✓ 2 sources |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in rice
Lowest energyof 172
- 1MARKET FARE Cauliflower Rice 500g20 Cal
- 2IMPERIAL GRAIN Jasmine Rice 1kg76 Cal
- 3IMPERIAL GRAIN Basmati Rice 1kg96 Cal
- 4IMPERIAL GRAIN Long Grain Rice 2kg105 Cal
- 5Riviana Basmati Rice Extra Long Grain 2kg109 Cal
- 45Ben's Original Golden Vegetable Microwave Rice Pouch 250g155 Cal
Highest proteinof 175
- 1OH SO NATURAL WHOLEFOODS Organic White Quinoa 500g13 g
- 2Macro Organic Buckwheat Raw 500g12.8 g
- 2Macro Organic Quinoa Tri Colour 500g12.8 g
- 4San Remo Cous Cous Medium Grain 500g12.5 g
- 5Macro Organic Quinoa Flakes 350g12.2 g
- 120Ben's Original Golden Vegetable Microwave Rice Pouch 250g3.3 g
Lowest sugarsof 176
- 1Erawan Rice Stick Medium 375g0 g
- 1Erawan Rice Stick Large 375g0 g
- 1Tilda Microwave Sticky Rice 250g0 g
- 1Tilda Microwave Butter & Sea Salt Rice Cups 125g x 2 pack0 g
- 1Tilda Microwave Mexican Style Rice 2 pack0 g
- 146Ben's Original Golden Vegetable Microwave Rice Pouch 250g1.4 g
Lowest sodiumof 180
- 1Coles Microwavable Brown Rice 5 Pack0 mg
- 2Tilda Pure Original Basmati Rice 1kg0.03 mg
- 2Tilda Microwave Steamed Pure Basmati Rice 250g0.03 mg
- 2Tilda Microwave Steamed Brown Basmati Rice 250g0.03 mg
- 2Tilda Microwave Coconut Basmati Rice 250g0.03 mg
- 145Ben's Original Golden Vegetable Microwave Rice Pouch 250g190 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Steamed Long Grain Rice 86%, Vegetables 10%, Flavour, Vegetable Oil, Onion, Sugar, Processing Aid (contains SOY), Turmeric, Garlic, Pepper.
Compared head-to-head
vs Tilda Microwave Mexican Style Rice 2 pack vs Sunrice Microwave Chicken Style Flavoured Rice Cups 2x125g 250g vs Tilda Microwave Coco Chilli & Lemongrass Rice 250g vs Macro Brown Rice & Riceberry Pouch 250g
See all 193 rice products with verified nutrition, the rice rankings or every head-to-head comparison.