Ben's Original Savoury Chicken Flavour Microwave Rice Pouch 250g
650 kJ (155 Cal), 1.3 g sugars, no added sugar, 203 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 650 kJ (155 Cal) | #47 | ✓ 3 sources |
| Protein | 3.2 g | #139 | ✓ 3 sources |
| Fat, total | 2 g | #114 | ✓ 3 sources |
| - saturated | 0.1 g | #2 | ✓ 3 sources |
| Carbohydrate | 29.9 g | #56 | ✓ 3 sources |
| - sugars | 1.3 g | #159 | ✓ 3 sources |
| Sodium | 203 mg | #166 | ✓ 3 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in rice
Lowest energyof 187
- 1MARKET FARE Cauliflower Rice 500g20 Cal
- 2IMPERIAL GRAIN Jasmine Rice 1kg76 Cal
- 3IMPERIAL GRAIN Basmati Rice 1kg96 Cal
- 4IMPERIAL GRAIN Long Grain Rice 2kg105 Cal
- 5Riviana Basmati Rice Extra Long Grain 2kg109 Cal
- 47Ben's Original Savoury Chicken Flavour Microwave Rice Pouch 250g155 Cal
Highest proteinof 192
- 1OH SO NATURAL WHOLEFOODS Organic White Quinoa 500g13 g
- 2Macro Organic Buckwheat Raw 500g12.8 g
- 2Macro Organic Quinoa Tri Colour 500g12.8 g
- 4San Remo Cous Cous Medium Grain 500g12.5 g
- 5Macro Organic Quinoa Flakes 350g12.2 g
- 139Ben's Original Savoury Chicken Flavour Microwave Rice Pouch 250g3.2 g
Lowest sugarsof 194
- 1Erawan Rice Stick Medium 375g0 g
- 1Erawan Rice Stick Large 375g0 g
- 1Tilda Microwave Sticky Rice 250g0 g
- 1Tilda Microwave Butter & Sea Salt Rice Cups 125g x 2 pack0 g
- 1Tilda Microwave Mexican Style Rice 2 pack0 g
- 159Ben's Original Savoury Chicken Flavour Microwave Rice Pouch 250g1.3 g
Lowest sodiumof 196
- 1Coles Microwave Rice Brown0 mg
- 1Coles Microwavable Brown Rice 5 Pack0 mg
- 1Nice Rice Medium Grain Rice 1kg0 mg
- 1Nice Rice Medium Grain Brown Rice 1kg0 mg
- 1Nice Rice Australian Long Grain Rice 1kg0 mg
- 166Ben's Original Savoury Chicken Flavour Microwave Rice Pouch 250g203 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Steamed Long Grain Rice 83%, Capsicum 3.5%, Carrot 3.5%, Onion, Sweetcorn 3%, Vegetable Oil, Flavour, Salt, Roast Onion Puree, Yeast Extract, Processing Aid (contains Soy), Garlic, Pepper, Turmeric.
Compared head-to-head
vs Tilda Microwave Mexican Style Rice 2 pack vs Sunrice Microwave Chicken Style Flavoured Rice Cups 2x125g 250g vs Tilda Microwave Coco Chilli & Lemongrass Rice 250g
See all 214 rice products with verified nutrition, the rice rankings or every head-to-head comparison.