Ben's Original Lightly Flavour Garlic Microwave Rice Pouch 250g
680 kJ (163 Cal), 0.5 g sugars, 200 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 680 kJ (163 Cal) | #59 | ✓ 2 sources |
| Protein | 3.2 g | #139 | ✓ 2 sources |
| Fat, total | 2 g | #114 | ✓ 2 sources |
| - saturated | 0.1 g | #2 | ✓ 2 sources |
| Carbohydrate | 31.8 g | #72 | ✓ 2 sources |
| - sugars | 0.5 g | #76 | ✓ 2 sources |
| Sodium | 200 mg | #165 | ✓ 2 sources |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in rice
Lowest energyof 187
- 1MARKET FARE Cauliflower Rice 500g20 Cal
- 2IMPERIAL GRAIN Jasmine Rice 1kg76 Cal
- 3IMPERIAL GRAIN Basmati Rice 1kg96 Cal
- 4IMPERIAL GRAIN Long Grain Rice 2kg105 Cal
- 5Riviana Basmati Rice Extra Long Grain 2kg109 Cal
- 59Ben's Original Lightly Flavour Garlic Microwave Rice Pouch 250g163 Cal
Highest proteinof 192
- 1OH SO NATURAL WHOLEFOODS Organic White Quinoa 500g13 g
- 2Macro Organic Buckwheat Raw 500g12.8 g
- 2Macro Organic Quinoa Tri Colour 500g12.8 g
- 4San Remo Cous Cous Medium Grain 500g12.5 g
- 5Macro Organic Quinoa Flakes 350g12.2 g
- 139Ben's Original Lightly Flavour Garlic Microwave Rice Pouch 250g3.2 g
Lowest sugarsof 194
- 1Erawan Rice Stick Medium 375g0 g
- 1Erawan Rice Stick Large 375g0 g
- 1Tilda Microwave Sticky Rice 250g0 g
- 1Tilda Microwave Butter & Sea Salt Rice Cups 125g x 2 pack0 g
- 1Tilda Microwave Mexican Style Rice 2 pack0 g
- 76Ben's Original Lightly Flavour Garlic Microwave Rice Pouch 250g0.5 g
Lowest sodiumof 196
- 1Coles Microwave Rice Brown0 mg
- 1Coles Microwavable Brown Rice 5 Pack0 mg
- 1Nice Rice Medium Grain Rice 1kg0 mg
- 1Nice Rice Medium Grain Brown Rice 1kg0 mg
- 1Nice Rice Australian Long Grain Rice 1kg0 mg
- 165Ben's Original Lightly Flavour Garlic Microwave Rice Pouch 250g200 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Steamed Long Grain Rice 93%, Garlic 2%, Onion, Vegetable Oil, Flavour, Salt, Sugar, Processing Aid (contains Soy), Yeast Extract, Pepper.
Compared head-to-head
vs Tilda Ginger Soy Sticky Rice Pouch 250g vs Tilda Microwave Coconut Basmati Rice 250g vs Sunrice Coconut Rice Cups 125g x 2 pack vs Sunrice Microwave Mexican Flavoured Rice Cups 2x125g 250g vs Woolworths Basmati Rice Microwave Cup 125g x 2 pack
See all 214 rice products with verified nutrition, the rice rankings or every head-to-head comparison.