Coles Microwave Basmati Rice Cup
685 kJ (164 Cal), 0 g sugars, 46.4 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 685 kJ (164 Cal) | #62 | ✓ 2 sources |
| Protein | 3.6 g | #120 | ✓ 2 sources |
| Fat, total | 0.67 g | #20 | ✓ 2 sources |
| - saturated | 0.17 g* | under review | |
| - monounsaturated | 0.34 g | reported | |
| - polyunsaturated | 0.16 g | reported | |
| - trans | 0 g | reported | |
| Carbohydrate | 34.2 g | #92 | ✓ 2 sources |
| - sugars | 0 g | #1 | reported |
| Dietary fibre | 2.24 g | #49 | ✓ 2 sources |
| Sodium | 46.4 mg | #150 | ✓ 2 sources |
| Potassium | 0 mg | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
* Under review. Our sources disagree on this value. The table shows our current best figure, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:
- saturated Coles says 0.17 g — shown above · Open Food Facts says 0.8 g
A value only loses this mark when the sources agree, or when a reading of the printed panel settles it. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.
How it compares in rice
- 1MARKET FARE Cauliflower Rice 500g20 Cal
- 2IMPERIAL GRAIN Jasmine Rice 1kg76 Cal
- 3IMPERIAL GRAIN Basmati Rice 1kg96 Cal
- 4IMPERIAL GRAIN Long Grain Rice 2kg105 Cal
- 5Riviana Basmati Rice Extra Long Grain 2kg109 Cal
- 62Coles Microwave Basmati Rice Cup164 Cal
- 1OH SO NATURAL WHOLEFOODS Organic White Quinoa 500g13 g
- 2Macro Organic Buckwheat Raw 500g12.8 g
- 2Macro Organic Quinoa Tri Colour 500g12.8 g
- 4San Remo Cous Cous Medium Grain 500g12.5 g
- 5Macro Organic Quinoa Flakes 350g12.2 g
- 120Coles Microwave Basmati Rice Cup3.6 g
- 1Erawan Rice Stick Medium 375g0 g
- 1Erawan Rice Stick Large 375g0 g
- 1Tilda Microwave Sticky Rice 250g0 g
- 1Tilda Microwave Butter & Sea Salt Rice Cups 125g x 2 pack0 g
- 1Tilda Microwave Mexican Style Rice 2 pack0 g
- 1Coles Microwave Basmati Rice Cup0 g
- 1Coles Microwave Rice Brown0 mg
- 1Coles Microwavable Brown Rice 5 Pack0 mg
- 1Nice Rice Medium Grain Rice 1kg0 mg
- 1Nice Rice Medium Grain Brown Rice 1kg0 mg
- 1Nice Rice Australian Long Grain Rice 1kg0 mg
- 150Coles Microwave Basmati Rice Cup46.4 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Compared head-to-head
See all 214 rice products with verified nutrition, the rice rankings or every head-to-head comparison.