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Ben's Original

Ben's Original Lightly Flavour Coconut Microwave Rice Pouch 250g

730 kJ (174 Cal), 1 g sugars, no added sugar, 5 mg sodium per 100 g. Verified against the label photographed on pack.

Nutrition information per 100 g

Nutrition Information

Serving size: 125 g
Energy730 kJ (174 Cal)#82✓ 3 sources
Protein3.1 g#136✓ 3 sources
Fat, total5 g#159✓ 3 sources
- saturated3.3 g#170✓ 3 sources
- monounsaturated0 greported
- polyunsaturated0 greported
- trans0 greported
Carbohydrate28.9 g#42✓ 3 sources
- sugars1 g#78✓ 3 sources
Dietary fibreunder reviewunder review
Sodium5 mg#25✓ 3 sources
Potassium0 mgreported

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in rice

Lowest energyof 172
  1. 1MARKET FARE Cauliflower Rice 500g20 Cal
  2. 2IMPERIAL GRAIN Jasmine Rice 1kg76 Cal
  3. 3IMPERIAL GRAIN Basmati Rice 1kg96 Cal
  4. 4IMPERIAL GRAIN Long Grain Rice 2kg105 Cal
  5. 5Riviana Basmati Rice Extra Long Grain 2kg109 Cal
  6. 82Ben's Original Lightly Flavour Coconut Microwave Rice Pouch 250g174 Cal
Highest proteinof 175
  1. 1OH SO NATURAL WHOLEFOODS Organic White Quinoa 500g13 g
  2. 2Macro Organic Buckwheat Raw 500g12.8 g
  3. 2Macro Organic Quinoa Tri Colour 500g12.8 g
  4. 4San Remo Cous Cous Medium Grain 500g12.5 g
  5. 5Macro Organic Quinoa Flakes 350g12.2 g
  6. 136Ben's Original Lightly Flavour Coconut Microwave Rice Pouch 250g3.1 g
Lowest sugarsof 176
  1. 1Erawan Rice Stick Medium 375g0 g
  2. 1Erawan Rice Stick Large 375g0 g
  3. 1Tilda Microwave Sticky Rice 250g0 g
  4. 1Tilda Microwave Butter & Sea Salt Rice Cups 125g x 2 pack0 g
  5. 1Tilda Microwave Mexican Style Rice 2 pack0 g
  6. 78Ben's Original Lightly Flavour Coconut Microwave Rice Pouch 250g1 g
Lowest sodiumof 180
  1. 1Coles Microwavable Brown Rice 5 Pack0 mg
  2. 2Tilda Pure Original Basmati Rice 1kg0.03 mg
  3. 2Tilda Microwave Steamed Pure Basmati Rice 250g0.03 mg
  4. 2Tilda Microwave Steamed Brown Basmati Rice 250g0.03 mg
  5. 2Tilda Microwave Coconut Basmati Rice 250g0.03 mg
  6. 25Ben's Original Lightly Flavour Coconut Microwave Rice Pouch 250g5 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Ben's Original Lightly Flavour Coconut Microwave Rice Pouch 250g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Steamed Long Grain Rice 88%, Coconut Cream (Coconut Cream, Thickeners (Modified Cornstarch, Guar Gum, Xanthan Gum, Carrageenan Gum)) 9%, Coconut 2%, Vegetable Oil, Processing Aid (contains SOY).

Compared head-to-head

vs Sunrice Protein Basmati Rice Pouch 250g vs IMPERIAL GRAIN Microwave Rice Pouch Coconut Chilli and Lemongrass Basmati 250g vs Sunrice Microwave Brown Rice Pouch Fragrant Brown Rice Family Sz 450g vs Sunrice Microwave Black Rice Pouch Black Rice 250g

See all 193 rice products with verified nutrition, the rice rankings or every head-to-head comparison.

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