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Tilda Microwave Steamed Brown Basmati Rice 250g

98% wholegrain, 535 kJ (128 Cal), 0.2 g sugars, no added sugar, 0.03 mg sodium per 100 g. Verified against the label photographed on pack.

98% wholegrain

Under review. The pack label disagrees with supplier data on: protein, sat. We publish nothing for a value until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 125 g

Energy	535 kJ (128 Cal)	#11	✓ 2 sources
Protein	under review		under review
Fat, total	2.1 g	#114	✓ 2 sources
- saturated	under review		under review
Carbohydrate	23.3 g	#11	✓ 2 sources
- sugars	0.2 g	#57	✓ 2 sources
Dietary fibre	1.7 g	#65	◈ pack label
Sodium	0.03 mg	#2	reported

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in rice

Lowest energyof 172

1MARKET FARE Cauliflower Rice 500g20 Cal
2IMPERIAL GRAIN Jasmine Rice 1kg76 Cal
3IMPERIAL GRAIN Basmati Rice 1kg96 Cal
4IMPERIAL GRAIN Long Grain Rice 2kg105 Cal
5Riviana Basmati Rice Extra Long Grain 2kg109 Cal
11Tilda Microwave Steamed Brown Basmati Rice 250g128 Cal

Lowest sugarsof 176

1Erawan Rice Stick Medium 375g0 g
1Erawan Rice Stick Large 375g0 g
1Tilda Microwave Sticky Rice 250g0 g
1Tilda Microwave Butter & Sea Salt Rice Cups 125g x 2 pack0 g
1Tilda Microwave Mexican Style Rice 2 pack0 g
57Tilda Microwave Steamed Brown Basmati Rice 250g0.2 g

Lowest sodiumof 180

1Coles Microwavable Brown Rice 5 Pack0 mg
2Tilda Pure Original Basmati Rice 1kg0.03 mg
2Tilda Microwave Steamed Pure Basmati Rice 250g0.03 mg
2Tilda Microwave Steamed Brown Basmati Rice 250g0.03 mg
2Tilda Microwave Coconut Basmati Rice 250g0.03 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Tilda Microwave Steamed Brown Basmati Rice 250g showing the printed nutrition panel — The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Natural Wholegrain Basmati Rice - Steamed (98%), Rice Brain Oil, Acacia Fibre.

98% wholegrain by the pack’s own declaration

Compared head-to-head

vs Sunrice Microwave Brown Rice Pouch Medium Grain Brown Rice In 90 250g vs Sunrice Protein Brown Rice Pouch 250g vs Ben's Original Brown Mexican Style Microwave Rice Pouch 250g vs Sunrice Microwave Brown Rice & Quinoa Pouch 250g vs Sunrice Microwave Brown Rice & Quinoa Cups 125g x 2 pack vs Sunrice Microwave Brown Rice & Quinoa Pouch 450g

See all 193 rice products with verified nutrition, the rice rankings or every head-to-head comparison.