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Tilda Microwave Steamed Brown Basmati Rice 250g

98% wholegrain, 535 kJ (128 Cal), 0.2 g sugars, no added sugar, 0.03 mg sodium per 100 g. Verified against the label photographed on pack.

98% wholegrain

Seen atWoolworthsas of Aug 2026 · never sponsored

Under review. The pack label disagrees with supplier data on: protein, sat. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 125 g

Energy	535 kJ (128 Cal)	#11	✓ 2 sources
Protein	2.8 g*		under review
Fat, total	2.1 g	#128	✓ 2 sources
- saturated	0.5 g*		under review
Carbohydrate	23.3 g	#11	✓ 2 sources
- sugars	0.2 g	#64	✓ 2 sources
Dietary fibre	1.7 g	#72	◈ pack label
Sodium	0.03 mg	#8	reported

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on these 2 values. The table shows the figure printed on the pack, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

Protein the pack label says 2.8 g — shown above · Woolworths says 0.05 g
saturated the pack label says 0.5 g — shown above · Woolworths says 0.05 g

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it — the photograph below is the one to check. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in rice

Lowest energyof 187

1MARKET FARE Cauliflower Rice 500g20 Cal
2IMPERIAL GRAIN Jasmine Rice 1kg76 Cal
3IMPERIAL GRAIN Basmati Rice 1kg96 Cal
4IMPERIAL GRAIN Long Grain Rice 2kg105 Cal
5Riviana Basmati Rice Extra Long Grain 2kg109 Cal
11Tilda Microwave Steamed Brown Basmati Rice 250g128 Cal

Lowest sugarsof 194

1Erawan Rice Stick Medium 375g0 g
1Erawan Rice Stick Large 375g0 g
1Tilda Microwave Sticky Rice 250g0 g
1Tilda Microwave Butter & Sea Salt Rice Cups 125g x 2 pack0 g
1Tilda Microwave Mexican Style Rice 2 pack0 g
64Tilda Microwave Steamed Brown Basmati Rice 250g0.2 g

Lowest sodiumof 196

1Coles Microwave Rice Brown0 mg
1Coles Microwavable Brown Rice 5 Pack0 mg
1Nice Rice Medium Grain Rice 1kg0 mg
1Nice Rice Medium Grain Brown Rice 1kg0 mg
1Nice Rice Australian Long Grain Rice 1kg0 mg
8Tilda Microwave Steamed Brown Basmati Rice 250g0.03 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Tilda Microwave Steamed Brown Basmati Rice 250g showing the printed nutrition panel — The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Natural Wholegrain Basmati Rice - Steamed (98%), Rice Brain Oil, Acacia Fibre.

98% wholegrain by the pack’s own declaration

Compared head-to-head

vs Sunrice Microwave Brown Rice Pouch Medium Grain Brown Rice In 90 250g vs Sunrice Protein Brown Rice Pouch 250g vs Ben's Original Brown Mexican Style Microwave Rice Pouch 250g vs Sunrice Microwave Brown Rice & Quinoa Pouch 250g vs Sunrice Microwave Brown Rice & Quinoa Cups 125g x 2 pack vs Sunrice Microwave Brown Rice & Quinoa Pouch 450g

See all 214 rice products with verified nutrition, the rice rankings or every head-to-head comparison.