Lowest sodium: rice, ranked
The rice with the least sodium on Australian shelves is Coles Microwavable Brown Rice 5 Pack at 0 mg sodium per 100 g, verified against the pack label.
Plain rice has effectively no sodium. Anything above single digits on this list is seasoning, and the flavoured end of the shelf quietly reaches levels that matter over a full serve.
Method. Sodium per 100 g dry from the verified dataset. Plain rice is naturally near zero; seasoned blends and flavoured lines carry the rest. Covers the 97 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.
1
Coles Microwavable Brown Rice 5 Pack
0 mg
label
2
Tilda Pure Original Basmati Rice 1kg
Pure Basmati Rice.
0.03 mg
2
Tilda Wholegrain Basmati & Wild Rice 250g
Natural Wholegrain Basmati Rice - Steamed (89%), Natural Wild Rice - Steamed (10%),
0.03 mg
2
Tilda Long Grain Rice 250g
Natural Long Grain Rice - Steamed (98%), Sunflower Oil.
0.03 mg
5
Coles Jasmine Rice
Jasmine Rice.
1 mg
5
Coles Jasmine Rice
Jasmine Rice.
1 mg
5
Coles Simply White Long Grain Rice
1 mg
5
Cucina Matese Arborio Rice
1 mg
label
5
Sunrice Hinata Short Grain Rice 5kg
Short Grain White Rice.
1 mg
label
5
Coles White Rice
1 mg
label
5
Coles Jasmine Rice
Jasmine Rice.
1 mg
12
Daawat Everyday Basmati Rice 5kg
Rice 100%
1.7 mg
12
Daawat Select Basmati Rice 5kg
Rice 100%
1.7 mg
12
Daawat Super Basmati 5kg
1.7 mg
15
Riviana Brown Basmati Rice Extra Long Grain 1kg
3 mg
label
16
Coles Basmati Rice
4 mg
16
Slendier Konjac Rice Style 400g
Purified water, konjac flour (5%)
4 mg
18
Alishaan Super Basmati Rice 5kg
5 mg
label
18
Riviana Basmati Rice Extra Long Grain 2kg
5 mg
18
Riviana Basmati Rice Extra Long Grain 1kg
5 mg
18
Riviana Basmati Rice Pakistan Long Grain 5kg
Rice
5 mg
18
Riviana Arborio Rice 1kg
Risotto Rice
5 mg
18
Woolworths Basmati Rice 1kg
Basmati Rice
5 mg
label
18
Woolworths Basmati Rice 2kg
Basmati Rice
5 mg
label
18
Woolworths Essentials Long Grain Rice Long Grain 1kg
Long Grain Rice
5 mg
18
Macro Organic Jasmine Rice 750g
Organic Jasmine Rice
5 mg
label
18
Woolworths Brown Rice Grain 1kg
Whole Grain Brown Rice.
5 mg
label
18
Woolworths Basmati Rice 5kg
Basmati Rice
5 mg
label
18
Woolworths Jasmine Rice 1kg
Fragrant Thai Jasmine Rice
5 mg
label
18
Woolworths Jasmine Rice 5kg
Fragrant Thai Jasmine Rice
5 mg
label
18
Woolworths Australian White Medium Grain Rice 1kg
White Medium Grain Rice
5 mg
label
18
Woolworths Essentials Long Grain Rice Long Grain 5kg
Long Grain White Rice
5 mg
18
Sunrice Australian Medium Grain White Rice
5 mg
label
18
Sunrice Australian Calrose Rice Medium Grain 10kg
Medium Grain White Rice.
5 mg
18
Sunrice Basmati Rice 1kg
Rice
5 mg
label
18
Sunrice Australian Brown Rice Medium Grain 1kg
Medium Grain Wholegrain Brown Rice.
5 mg
18
Sunrice Rice Jasmine 1kg
Jasmine White Rice.
5 mg
label
18
Sunrice Jasmine Rice 2kg
Jasmine White Rice.
5 mg
label
18
Sunrice Australian Medium Grain Brown Rice
5 mg
label
18
Sunrice Brown Rice & Quinoa 750g
Wholegrain Brown Rice (85%), Quinoa (15%).
5 mg
label
18
Sunrice Koshihikari Sushi Rice 750g
Koshihikari White Rice.
5 mg
18
Sunrice Jasmine Fragrant Rice 5kg
Jasmine White Rice
5 mg
label
18
Sunrice Low GI White Rice 1kg
LOW GI Long Grain White Rice
5 mg
label
18
Sunrice Japanese Style Sushi Rice 1kg
Short Grain White Sushi Rice
5 mg
label
18
Sunrice Risotto Style Rice 750g
Medium Grain Rice
5 mg
18
Sunrice Indian Grown Basmati Rice Classic 5kg
Rice
5 mg
label
18
Sunrice Premium Thai Hom Mali Jasmine Rice 1kg
Jasmine White Rice
5 mg
label
18
Sunrice Premium Thai Hom Mali Jasmine Rice 5kg
5 mg
label
18
Sunrice Australian White Rice Medium Grain 1kg
Medium Grain White Rice
5 mg
18
Sunrice Australian White Rice Medium Grain 2kg
Medium Grain White Rice
5 mg
18
Sunrice White Rice Premium Long Grain 1kg
Long Grain White Rice.
5 mg
18
Sunrice White Rice Premium Long Grain 2kg
Long Grain White Rice.
5 mg
18
Sunrice Australian Brown Rice Medium Grain 2kg
Medium Grain Wholegrain Brown Rice.
5 mg
18
Sungrow Rice Red
5 mg
18
Macro Organic Buckwheat Raw 500g
Organic Buckwheat Kernels.
5 mg
18
Woolworths Arborio Risotto Rice 1kg
Arborio Rice.
5 mg
label
18
Nice Rice Medium Grain Rice 1kg
Medium Grain White Rice
5 mg
label
18
Nice Rice Medium Grain Brown Rice 1kg
Medium Grain Brown Rice
5 mg
label
18
Nice Rice Australian Long Grain Rice 1kg
Long Grain White Rice
5 mg
label
18
Nice Rice Sushi Rice 1kg
Premiun Short Grain Rice
5 mg
label
18
Nice Rice Jasmine Rice 1kg
Premium Jasmine Rice
5 mg
label
18
IMPERIAL GRAIN Jasmine Rice 1kg
5 mg
label
18
IMPERIAL GRAIN Basmati Rice 1kg
5 mg
label
18
IMPERIAL GRAIN Long Grain Rice 2kg
5 mg
label
18
IMPERIAL GRAIN Brown Rice 1kg
5 mg
label
18
IMPERIAL GRAIN Sushi Rice 1kg
5 mg
label
18
IMPERIAL GRAIN Arborio Rice 1kg
5 mg
label
18
OH SO NATURAL WHOLEFOODS Organic Tricolour Quinoa 500g
5 mg
label
18
OH SO NATURAL WHOLEFOODS Organic White Quinoa 500g
5 mg
label
70
Sungrow Rice Jasmine
Jasmine Rice 100%
6 mg
70
Sungrow Rice Black
6 mg
label
72
Watermelon Brand Sweet Rice 1kg
Glutinous rice (Oryza sativa)
7 mg
72
Maharajah's Choice Basmati Rice
7 mg
72
Macro Organic Quinoa Tri Colour 500g
Organic White Quinoa (60%), Organic Red Quinoa (20%), Organic Black Quinoa (20%).
7 mg
75
Macro Organic Quinoa Flakes 350g
Organic White Quinoa Flakes
8 mg
75
Macro Organic Quinoa 500g
Organic White Quinoa.
8 mg
75
Macro White Quinoa 1kg
Quinoa (100%).
8 mg
78
Pandaroo Sushi Rice 1kg
Short Grain Rice.
10 mg
78
Woolworths Family Size Jasmine Rice 450g
Cooked Rice (98%) (Water, Jasmine Rice), Vegetable Oil, Stabiliser (471)
10 mg
label
80
Erawan Rice Stick Medium 375g
20 mg
80
Erawan Rice Stick Large 375g
20 mg
80
MARKET FARE Cauliflower Rice 500g
20 mg
label
83
San Remo Cous Cous Medium Grain 500g
Durum Wheat Semolina.
30 mg
label
84
Woolworths Family Size Basmati Rice 450g
Cooked Rice (98%) (Water, Basmati Rice), Vegetable Oil, Stabiliser (471)
69 mg
label
85
Ben's Original One Pan Indonesian Style Nasi Goreng Rice
196 mg
label
86
Ben's Original Special Fried Rice 250g
Steamed Long Grain Rice 76%, Capsicum 6%, Onion, Processed Chicken (Soy, Sulphites)
197 mg
label
87
Woolworths Mexican Style Rice 250g
Cooked Rice (78%) (Water, Long Grain Rice), Tomato (6%), Red Beans (5%), Onion, Vege
255 mg
label
88
Woolworths Special Fried Rice 250g
Cooked Rice (71%) (Water, Long Grain Rice), Peas (5%), Carrot (5%), Chicken Breast (
270 mg
label
89
Rice A Riso Chicken Flavoured Chicken 180g
Rice (64%), Risoni (28%) (Durum Wheat Semolina), Flavours, Milk Solids, Sugar, Yeast
277 mg
label
90
IMPERIAL GRAIN Tomato Herb Risotto 170g
290 mg
label
90
IMPERIAL GRAIN Mushroom Risotto 170g
290 mg
label
92
IMPERIAL GRAIN 4 Cheese Risotto 170g
320 mg
label
93
Continental Classics Tasty Cheesy Rice Serves 2 125g
Rice(81%),cheese powder(5%)(milk),skim milk powder,maltodextrin,flavour enhancers(62
665 mg
label
94
Continental Classics Rice Chicken 120g
Rice (81%), maltodextrin, natural flavours, sugar, vegetables peas (1%), carrot (0.9
735 mg
label
94
Continental Classics Chicken Rice 190g
Rice(81%),maltodextrin,natural flavours,sugar,vegetablespeas(1%),carrot(0.9%),onion(
735 mg
label
96
Continental Fried Rice 115g
Rice (74%), maltodextrin, vegetables (7%) onion, peas (1.5%), capsicum (1%), corn (1
740 mg
label
96
Continental Fried Rice Family Pack 180g
Rice (74%), maltodextrin, vegetables (7%) onion, peas (1.5%), capsicum (1%), corn (1
740 mg
label
More rankings: Highest fibre · Highest protein · Most wholegrain · all rankings