Lowest sodium: rice, ranked
Six rices tie for the least sodium on Australian shelves at 0 mg sodium per 100 g: Coles Microwavable Brown Rice 5 Pack, Nice Rice Medium Grain Rice 1kg and Nice Rice Medium Grain Brown Rice 1kg and 3 more, all verified against their pack labels.
Plain rice has effectively no sodium. Anything above single digits on this list is seasoning, and the flavoured end of the shelf quietly reaches levels that matter over a full serve.
Method. Sodium per 100 g dry from the verified dataset. Plain rice is naturally near zero; seasoned blends and flavoured lines carry the rest. Covers the 107 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.
1
Coles Microwavable Brown Rice 5 Pack
0 mg
label
1
Nice Rice Medium Grain Rice 1kg
Medium Grain White Rice
0 mg
label
1
Nice Rice Medium Grain Brown Rice 1kg
Medium Grain Brown Rice
0 mg
label
1
Nice Rice Australian Long Grain Rice 1kg
Long Grain White Rice
0 mg
label
1
Nice Rice Sushi Rice 1kg
Premiun Short Grain Rice
0 mg
label
1
Nice Rice Jasmine Rice 1kg
Premium Jasmine Rice
0 mg
label
7
Tilda Pure Original Basmati Rice 1kg
Pure Basmati Rice.
0.03 mg
7
Tilda Wholegrain Basmati & Wild Rice 250g
Natural Wholegrain Basmati Rice - Steamed (89%), Natural Wild Rice - Steamed (10%),
0.03 mg
7
Tilda Long Grain Rice 250g
Natural Long Grain Rice - Steamed (98%), Sunflower Oil.
0.03 mg
10
Taj Classic Basmati Rice
0.5 mg
10
Taj Premium Basmati Rice
0.5 mg
12
Coles Basmati Rice
1 mg
12
Coles Jasmine Rice
Jasmine Rice.
1 mg
12
Coles Jasmine Rice
Jasmine Rice.
1 mg
12
Coles Simply White Long Grain Rice
1 mg
12
Cucina Matese Arborio Rice
1 mg
label
12
Sunrice Hinata Short Grain Rice 5kg
Short Grain White Rice.
1 mg
label
12
Coles White Rice
1 mg
label
12
Coles Jasmine Rice
Jasmine Rice.
1 mg
20
Daawat Everyday Basmati Rice 5kg
Rice 100%
1.7 mg
20
Daawat Select Basmati Rice 5kg
Rice 100%
1.7 mg
20
Daawat Super Basmati 5kg
1.7 mg
23
Coles Brown Basmati Rice
2.76 mg
24
Riviana Brown Basmati Rice Extra Long Grain 1kg
3 mg
label
25
Coles Basmati Rice
4 mg
25
Slendier Konjac Rice Style 400g
Purified water, konjac flour (5%)
4 mg
27
Alishaan Super Basmati Rice 5kg
5 mg
label
27
Riviana Basmati Rice Extra Long Grain 2kg
5 mg
27
Riviana Basmati Rice Extra Long Grain 1kg
5 mg
27
Riviana Basmati Rice Pakistan Long Grain 5kg
Rice
5 mg
27
Riviana Arborio Rice 1kg
Risotto Rice
5 mg
27
Woolworths Basmati Rice 1kg
Basmati Rice
5 mg
label
27
Woolworths Basmati Rice 2kg
Basmati Rice
5 mg
label
27
Woolworths Essentials Long Grain Rice Long Grain 1kg
Long Grain Rice
5 mg
27
Macro Organic Jasmine Rice 750g
Organic Jasmine Rice
5 mg
label
27
Woolworths Brown Rice Grain 1kg
Whole Grain Brown Rice.
5 mg
label
27
Woolworths Basmati Rice 5kg
Basmati Rice
5 mg
label
27
Woolworths Jasmine Rice 1kg
Fragrant Thai Jasmine Rice
5 mg
label
27
Woolworths Jasmine Rice 5kg
Fragrant Thai Jasmine Rice
5 mg
label
27
Woolworths Australian White Medium Grain Rice 1kg
White Medium Grain Rice
5 mg
label
27
Woolworths Essentials Long Grain Rice Long Grain 5kg
Long Grain White Rice
5 mg
27
Sunrice Australian Medium Grain White Rice
5 mg
label
27
Sunrice Australian Calrose Rice Medium Grain 10kg
Medium Grain White Rice.
5 mg
27
Sunrice Basmati Rice 1kg
Rice
5 mg
label
27
Sunrice Australian Brown Rice Medium Grain 1kg
Medium Grain Wholegrain Brown Rice.
5 mg
27
Sunrice Rice Jasmine 1kg
Jasmine White Rice.
5 mg
label
27
Sunrice Basmati Rice
5 mg
27
Sunrice Jasmine Rice 2kg
Jasmine White Rice.
5 mg
label
27
Sunrice Australian Medium Grain Brown Rice
5 mg
label
27
Sunrice Brown Rice & Quinoa 750g
Wholegrain Brown Rice (85%), Quinoa (15%).
5 mg
label
27
Sunrice Koshihikari Sushi Rice 750g
Koshihikari White Rice.
5 mg
27
Sunrice Jasmine Fragrant Rice 5kg
Jasmine White Rice
5 mg
label
27
Sunrice Low GI White Rice 1kg
LOW GI Long Grain White Rice
5 mg
label
27
Sunrice Japanese Style Sushi Rice 1kg
Short Grain White Sushi Rice
5 mg
label
27
Sunrice Risotto Style Rice 750g
Medium Grain Rice
5 mg
27
Sunrice Indian Grown Basmati Rice Classic 5kg
Rice
5 mg
label
27
Sunrice Premium Thai Hom Mali Jasmine Rice 1kg
Jasmine White Rice
5 mg
label
27
Sunrice Premium Thai Hom Mali Jasmine Rice 5kg
5 mg
label
27
Sungold Indian Basmati Rice
5 mg
27
Sunrice Australian White Rice Medium Grain 1kg
Medium Grain White Rice
5 mg
27
Sunrice Australian White Rice Medium Grain 2kg
Medium Grain White Rice
5 mg
27
Sunrice White Rice Premium Long Grain 1kg
Long Grain White Rice.
5 mg
27
Sunrice White Rice Premium Long Grain 2kg
Long Grain White Rice.
5 mg
27
Sunrice Australian Medium Grain Brown Rice
5 mg
27
Sunrice Australian Brown Rice Medium Grain 2kg
Medium Grain Wholegrain Brown Rice.
5 mg
27
Sungrow Rice Red
5 mg
27
Macro Organic Buckwheat Raw 500g
Organic Buckwheat Kernels.
5 mg
27
Woolworths Arborio Risotto Rice 1kg
Arborio Rice.
5 mg
label
27
IMPERIAL GRAIN Jasmine Rice 1kg
5 mg
label
27
IMPERIAL GRAIN Basmati Rice 1kg
5 mg
label
27
IMPERIAL GRAIN Long Grain Rice 2kg
5 mg
label
27
IMPERIAL GRAIN Brown Rice 1kg
5 mg
label
27
IMPERIAL GRAIN Sushi Rice 1kg
5 mg
label
27
IMPERIAL GRAIN Arborio Rice 1kg
5 mg
label
27
OH SO NATURAL WHOLEFOODS Organic Tricolour Quinoa 500g
5 mg
label
27
OH SO NATURAL WHOLEFOODS Organic White Quinoa 500g
5 mg
label
77
Sungrow Rice Jasmine
6 mg
77
Sungrow Rice Jasmine
Jasmine Rice 100%
6 mg
77
Sungrow Rice Black
6 mg
label
80
Watermelon Brand Sweet Rice 1kg
Glutinous rice (Oryza sativa)
7 mg
80
Maharajah's Choice Basmati Rice
7 mg
80
Macro Organic Quinoa Tri Colour 500g
Organic White Quinoa (60%), Organic Red Quinoa (20%), Organic Black Quinoa (20%).
7 mg
83
Macro Organic Quinoa Flakes 350g
Organic White Quinoa Flakes
8 mg
83
Macro Organic Quinoa 500g
Organic White Quinoa.
8 mg
83
Macro White Quinoa 1kg
Quinoa (100%).
8 mg
86
Pandaroo Sushi Rice 1kg
Short Grain Rice.
10 mg
86
Woolworths Family Size Jasmine Rice 450g
Cooked Rice (98%) (Water, Jasmine Rice), Vegetable Oil, Stabiliser (471)
10 mg
label
88
Erawan Rice Stick Medium 375g
20 mg
88
Erawan Rice Stick Large 375g
20 mg
88
MARKET FARE Cauliflower Rice 500g
20 mg
label
91
San Remo Cous Cous Medium Grain 500g
Durum Wheat Semolina.
30 mg
label
92
Woolworths Family Size Basmati Rice 450g
Cooked Rice (98%) (Water, Basmati Rice), Vegetable Oil, Stabiliser (471)
69 mg
label
93
Ben's Original One Pan Indonesian Style Nasi Goreng Rice
196 mg
label
94
Ben's Original Special Fried Rice 250g
Steamed Long Grain Rice 76%, Capsicum 6%, Onion, Processed Chicken (Soy, Sulphites)
197 mg
label
95
Woolworths Mexican Style Rice 250g
Cooked Rice (78%) (Water, Long Grain Rice), Tomato (6%), Red Beans (5%), Onion, Vege
255 mg
label
96
Woolworths Special Fried Rice 250g
Cooked Rice (71%) (Water, Long Grain Rice), Peas (5%), Carrot (5%), Chicken Breast (
270 mg
label
97
Rice A Riso Chicken Flavoured Chicken 180g
Rice (64%), Risoni (28%) (Durum Wheat Semolina), Flavours, Milk Solids, Sugar, Yeast
277 mg
label
98
IMPERIAL GRAIN Tomato Herb Risotto 170g
290 mg
label
98
IMPERIAL GRAIN Mushroom Risotto 170g
290 mg
label
100
Hart & Soul Rice Supergrain Butter Chicken
MAY CONTAIN:Crustacea,Egg,Fish,Peanuts,Soybeans MAY CONTAIN:Seasame Seeds CONTAINS:M
312 mg
101
IMPERIAL GRAIN 4 Cheese Risotto 170g
320 mg
label
102
Charlie's Mini Rice Square Crisps Milk Chocolate
60% Milk Chocolate (59.7%) (Sugar, Cocoa Butter, Whole Milk Powder (15%), Cocoa Mass
346 mg
103
Continental Classics Tasty Cheesy Rice Serves 2 125g
Rice(81%),cheese powder(5%)(milk),skim milk powder,maltodextrin,flavour enhancers(62
665 mg
label
104
Continental Classics Rice Chicken 120g
Rice (81%), maltodextrin, natural flavours, sugar, vegetables peas (1%), carrot (0.9
735 mg
label
104
Continental Classics Chicken Rice 190g
Rice(81%),maltodextrin,natural flavours,sugar,vegetablespeas(1%),carrot(0.9%),onion(
735 mg
label
106
Continental Fried Rice 115g
Rice (74%), maltodextrin, vegetables (7%) onion, peas (1.5%), capsicum (1%), corn (1
740 mg
label
106
Continental Fried Rice Family Pack 180g
Rice (74%), maltodextrin, vegetables (7%) onion, peas (1.5%), capsicum (1%), corn (1
740 mg
label
More rankings: Highest fibre · Highest protein · Most wholegrain · all rankings