Rice, ranked four ways

Each list answers one question, is computed from the verified dataset, and moves only when a label or the shelf changes. Never sponsored, never hand-ordered.

Highest fibre

Three rices tie for the most fibre on Australian shelves at 10.5 g fibre per 100 g: Macro Organic Quinoa Flakes 350g, Macro Organic Quinoa 500g and Macro White Quinoa 1kg, all verified against their pack labels.

1

Macro Organic Quinoa Flakes 350g

10.5 g

1

Macro Organic Quinoa 500g

10.5 g

1

Macro White Quinoa 1kg

10.5 g

All 75 ranked

Highest protein

The rice with the most protein on Australian shelves is OH SO NATURAL WHOLEFOODS Organic White Quinoa 500g at 13 g protein per 100 g, verified against the pack label.

1

OH SO NATURAL WHOLEFOODS Organic White Quinoa 500g

13 g

2

Macro Organic Buckwheat Raw 500g

12.8 g

2

Macro Organic Quinoa Tri Colour 500g

12.8 g

All 105 ranked

Lowest sodium

Six rices tie for the least sodium on Australian shelves at 0 mg sodium per 100 g: Coles Microwavable Brown Rice 5 Pack, Nice Rice Medium Grain Rice 1kg and Nice Rice Medium Grain Brown Rice 1kg and 3 more, all verified against their pack labels.

1

Coles Microwavable Brown Rice 5 Pack

0 mg

1

Nice Rice Medium Grain Rice 1kg

0 mg

1

Nice Rice Medium Grain Brown Rice 1kg

0 mg

All 107 ranked

Most wholegrain

The rice with the most declared wholegrain on Australian shelves is Macro White Quinoa 1kg at 100% wholegrain, verified against the pack label.

1

Macro White Quinoa 1kg

100%

2

Tilda Wholegrain Basmati & Wild Rice 250g

89%

3

Sunrice Brown Rice & Quinoa 750g

85%

All 5 ranked