Highest protein: rice, ranked

The rice with the most protein on Australian shelves is OH SO NATURAL WHOLEFOODS Organic White Quinoa 500g at 13 g protein per 100 g, verified against the pack label.

Rice is not a protein food, which is exactly why the spread matters: 6 g per 100 g for plain white against 9 g and beyond for wild rice and grain blends. Over a rice-heavy week the difference adds up.

1

OH SO NATURAL WHOLEFOODS Organic White Quinoa 500g

13 g

label

2

Macro Organic Buckwheat Raw 500g

Organic Buckwheat Kernels.

12.8 g

2

Macro Organic Quinoa Tri Colour 500g

Organic White Quinoa (60%), Organic Red Quinoa (20%), Organic Black Quinoa (20%).

12.8 g

4

San Remo Cous Cous Medium Grain 500g

Durum Wheat Semolina.

12.5 g

label

5

Macro Organic Quinoa Flakes 350g

Organic White Quinoa Flakes

12.2 g

5

Macro Organic Quinoa 500g

Organic White Quinoa.

12.2 g

5

Macro White Quinoa 1kg

Quinoa (100%).

12.2 g

8

OH SO NATURAL WHOLEFOODS Organic Tricolour Quinoa 500g

10.5 g

label

9

Continental Classics Tasty Cheesy Rice Serves 2 125g

Rice(81%),cheese powder(5%)(milk),skim milk powder,maltodextrin,flavour enhancers(62

9.5 g

label

10

Sunrice Indian Grown Basmati Rice Classic 5kg

Rice

8.9 g

label

11

Sunrice Australian Medium Grain White Rice

8.8 g

label

11

Daawat Select Basmati Rice 5kg

Rice 100%

8.8 g

13

Alishaan Super Basmati Rice 5kg

8.6 g

label

14

Coles Basmati Rice

8.5 g

14

Riviana Basmati Rice Pakistan Long Grain 5kg

Rice

8.5 g

14

Sunrice Basmati Rice 1kg

Rice

8.5 g

label

17

Daawat Super Basmati 5kg

8.45 g

18

Daawat Everyday Basmati Rice 5kg

Rice 100%

8.2 g

19

Sunrice White Rice Premium Long Grain 1kg

Long Grain White Rice.

8 g

19

Sunrice White Rice Premium Long Grain 2kg

Long Grain White Rice.

8 g

19

Sungrow Rice Red

8 g

22

Woolworths Brown Rice Grain 1kg

Whole Grain Brown Rice.

7.9 g

label

22

Nice Rice Medium Grain Brown Rice 1kg

Medium Grain Brown Rice

7.9 g

label

24

Tilda Pure Original Basmati Rice 1kg

Pure Basmati Rice.

7.8 g

24

Nice Rice Jasmine Rice 1kg

Premium Jasmine Rice

7.8 g

label

26

Sunrice Australian Brown Rice Medium Grain 1kg

Medium Grain Wholegrain Brown Rice.

7.6 g

26

Sunrice Australian Medium Grain Brown Rice

7.6 g

label

26

Sunrice Australian Brown Rice Medium Grain 2kg

Medium Grain Wholegrain Brown Rice.

7.6 g

29

Erawan Rice Stick Medium 375g

7.5 g

29

Erawan Rice Stick Large 375g

7.5 g

31

Continental Classics Rice Chicken 120g

Rice (81%), maltodextrin, natural flavours, sugar, vegetables peas (1%), carrot (0.9

7.4 g

label

31

Continental Classics Chicken Rice 190g

Rice(81%),maltodextrin,natural flavours,sugar,vegetablespeas(1%),carrot(0.9%),onion(

7.4 g

label

31

Sunrice Low GI White Rice 1kg

LOW GI Long Grain White Rice

7.4 g

label

34

Woolworths Australian White Medium Grain Rice 1kg

White Medium Grain Rice

7.3 g

label

34

Continental Fried Rice 115g

Rice (74%), maltodextrin, vegetables (7%) onion, peas (1.5%), capsicum (1%), corn (1

7.3 g

label

34

Continental Fried Rice Family Pack 180g

Rice (74%), maltodextrin, vegetables (7%) onion, peas (1.5%), capsicum (1%), corn (1

7.3 g

label

34

Nice Rice Medium Grain Rice 1kg

Medium Grain White Rice

7.3 g

label

34

Nice Rice Australian Long Grain Rice 1kg

Long Grain White Rice

7.3 g

label

39

Sunrice Rice Jasmine 1kg

Jasmine White Rice.

7.2 g

label

39

Sunrice Jasmine Rice 2kg

Jasmine White Rice.

7.2 g

label

39

Sunrice Brown Rice & Quinoa 750g

Wholegrain Brown Rice (85%), Quinoa (15%).

7.2 g

label

39

Sunrice Jasmine Fragrant Rice 5kg

Jasmine White Rice

7.2 g

label

43

Riviana Arborio Rice 1kg

Risotto Rice

7.1 g

44

Coles Jasmine Rice

Jasmine Rice.

7 g

44

Coles Jasmine Rice

Jasmine Rice.

7 g

44

Coles Simply White Long Grain Rice

7 g

44

Woolworths Basmati Rice 1kg

Basmati Rice

7 g

label

44

Woolworths Essentials Long Grain Rice Long Grain 1kg

Long Grain Rice

7 g

44

Macro Organic Jasmine Rice 750g

Organic Jasmine Rice

7 g

label

44

Woolworths Basmati Rice 5kg

Basmati Rice

7 g

label

44

Woolworths Jasmine Rice 1kg

Fragrant Thai Jasmine Rice

7 g

label

44

Woolworths Jasmine Rice 5kg

Fragrant Thai Jasmine Rice

7 g

label

44

Woolworths Essentials Long Grain Rice Long Grain 5kg

Long Grain White Rice

7 g

44

Coles Jasmine Rice

Jasmine Rice.

7 g

44

Sungrow Rice Jasmine

Jasmine Rice 100%

7 g

44

Woolworths Arborio Risotto Rice 1kg

Arborio Rice.

7 g

label

57

Watermelon Brand Sweet Rice 1kg

Glutinous rice (Oryza sativa)

6.81 g

58

Sunrice Australian Calrose Rice Medium Grain 10kg

Medium Grain White Rice.

6.8 g

58

Sunrice Risotto Style Rice 750g

Medium Grain Rice

6.8 g

58

Sunrice Australian White Rice Medium Grain 1kg

Medium Grain White Rice

6.8 g

58

Sunrice Australian White Rice Medium Grain 2kg

Medium Grain White Rice

6.8 g

62

Cucina Matese Arborio Rice

6.7 g

label

62

Sunrice Hinata Short Grain Rice 5kg

Short Grain White Rice.

6.7 g

label

64

Royal Feast Jasmine Rice 10kg

6.68 g

65

Sunrice Japanese Style Sushi Rice 1kg

Short Grain White Sushi Rice

6.5 g

label

65

Nice Rice Sushi Rice 1kg

Premiun Short Grain Rice

6.5 g

label

67

Sunrice Premium Thai Hom Mali Jasmine Rice 1kg

Jasmine White Rice

6.3 g

label

67

Sunrice Premium Thai Hom Mali Jasmine Rice 5kg

6.3 g

label

69

Sunrice Koshihikari Sushi Rice 750g

Koshihikari White Rice.

6 g

70

Woolworths Special Fried Rice 250g

Cooked Rice (71%) (Water, Long Grain Rice), Peas (5%), Carrot (5%), Chicken Breast (

4.3 g

label

71

Coles Microwavable Brown Rice 5 Pack

4.1 g

label

71

Woolworths Mexican Style Rice 250g

Cooked Rice (78%) (Water, Long Grain Rice), Tomato (6%), Red Beans (5%), Onion, Vege

4.1 g

label

73

Riviana Brown Basmati Rice Extra Long Grain 1kg

3.9 g

label

74

Ben's Original Special Fried Rice 250g

Steamed Long Grain Rice 76%, Capsicum 6%, Onion, Processed Chicken (Soy, Sulphites)

3.5 g

label

74

IMPERIAL GRAIN 4 Cheese Risotto 170g

3.5 g

label

76

Woolworths Family Size Basmati Rice 450g

Cooked Rice (98%) (Water, Basmati Rice), Vegetable Oil, Stabiliser (471)

3.3 g

label

77

Ben's Original One Pan Indonesian Style Nasi Goreng Rice

3.2 g

label

77

IMPERIAL GRAIN Brown Rice 1kg

3.2 g

label

77

IMPERIAL GRAIN Arborio Rice 1kg

3.2 g

label

77

IMPERIAL GRAIN Mushroom Risotto 170g

3.2 g

label

81

Tilda Wholegrain Basmati & Wild Rice 250g

Natural Wholegrain Basmati Rice - Steamed (89%), Natural Wild Rice - Steamed (10%),

3.1 g

81

Rice A Riso Chicken Flavoured Chicken 180g

Rice (64%), Risoni (28%) (Durum Wheat Semolina), Flavours, Milk Solids, Sugar, Yeast

3.1 g

label

81

IMPERIAL GRAIN Basmati Rice 1kg

3.1 g

label

84

IMPERIAL GRAIN Tomato Herb Risotto 170g

3 g

label

85

Tilda Long Grain Rice 250g

Natural Long Grain Rice - Steamed (98%), Sunflower Oil.

2.8 g

86

Woolworths Family Size Jasmine Rice 450g

Cooked Rice (98%) (Water, Jasmine Rice), Vegetable Oil, Stabiliser (471)

2.7 g

label

86

Chang Siam Thai Hom Mali Jasmine Rice 5kg

2.7 g

88

Riviana Basmati Rice Extra Long Grain 2kg

2.6 g

88

Riviana Basmati Rice Extra Long Grain 1kg

2.6 g

88

Maharajah's Choice Basmati Rice

2.6 g

88

IMPERIAL GRAIN Long Grain Rice 2kg

2.6 g

label

92

IMPERIAL GRAIN Sushi Rice 1kg

2.4 g

label

93

IMPERIAL GRAIN Jasmine Rice 1kg

2.1 g

label

94

MARKET FARE Cauliflower Rice 500g

2 g

label

95

Slendier Konjac Rice Style 400g

Purified water, konjac flour (5%)

0.64 g

More rankings: Highest fibre · Lowest sodium · Most wholegrain · all rankings