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Ben's Original

Ben's Original Taste Of Takeaway Peri Peri Rice Pouch

0.8 g sugars, 235 mg sodium per 100 g. Verified against the label photographed on pack.

★ 3.5 Health Stars, from pack
Seen atColesas of Aug 2026 · never sponsored
Under review. The pack label disagrees with supplier data on: kj. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 120 g
Energy670 kJ*(160 Cal)under review
Protein3.3 g#134✓ 2 sources
Fat, total2.9 g#153✓ 2 sources
- saturated0.2 g#29✓ 2 sources
Carbohydrate29.4 g#49✓ 2 sources
- sugars0.8 g#83✓ 2 sources
Sodium235 mg#173✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on this value. The table shows the figure printed on the pack, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • Energy the pack label says 670 kJ — shown above · Coles says 694 kJ

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it — the photograph below is the one to check. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in rice

Highest proteinof 192
  1. 1OH SO NATURAL WHOLEFOODS Organic White Quinoa 500g13 g
  2. 2Macro Organic Buckwheat Raw 500g12.8 g
  3. 2Macro Organic Quinoa Tri Colour 500g12.8 g
  4. 4San Remo Cous Cous Medium Grain 500g12.5 g
  5. 5Macro Organic Quinoa Flakes 350g12.2 g
  6. 134Ben's Original Taste Of Takeaway Peri Peri Rice Pouch3.3 g
Lowest sugarsof 194
  1. 1Erawan Rice Stick Medium 375g0 g
  2. 1Erawan Rice Stick Large 375g0 g
  3. 1Tilda Microwave Sticky Rice 250g0 g
  4. 1Tilda Microwave Butter & Sea Salt Rice Cups 125g x 2 pack0 g
  5. 1Tilda Microwave Mexican Style Rice 2 pack0 g
  6. 83Ben's Original Taste Of Takeaway Peri Peri Rice Pouch0.8 g
Lowest sodiumof 196
  1. 1Coles Microwave Rice Brown0 mg
  2. 1Coles Microwavable Brown Rice 5 Pack0 mg
  3. 1Nice Rice Medium Grain Rice 1kg0 mg
  4. 1Nice Rice Medium Grain Brown Rice 1kg0 mg
  5. 1Nice Rice Australian Long Grain Rice 1kg0 mg
  6. 173Ben's Original Taste Of Takeaway Peri Peri Rice Pouch235 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Ben's Original Taste Of Takeaway Peri Peri Rice Pouch showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Compared head-to-head

vs Tilda Microwave Coriander & Lime Rice Cups 125g x 2 pack vs Coles Microwave Basmati Rice vs Sunrice Microwave Basmati Rice Indian Basmati Rice 250g vs Nice Rice Microwave Brown Rice 250g vs Nice Rice Microwave Jasmine Rice 250g vs Nice Rice Microwave Beef Jasmine Rice 250g

See all 214 rice products with verified nutrition, the rice rankings or every head-to-head comparison.

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