Highest fibre: rice, ranked

Three rices tie for the most fibre on Australian shelves at 10.5 g fibre per 100 g: Macro Organic Quinoa Flakes 350g, Macro Organic Quinoa 500g and Macro White Quinoa 1kg, all verified against their pack labels.

White rice declares around 1 g of fibre per 100 g dry; brown and black rice triple it and blended grain lines with quinoa or freekeh go further. Ranked from the printed panels.

1

Macro Organic Quinoa Flakes 350g

Organic White Quinoa Flakes

10.5 g

1

Macro Organic Quinoa 500g

Organic White Quinoa.

10.5 g

1

Macro White Quinoa 1kg

Quinoa (100%).

10.5 g

4

OH SO NATURAL WHOLEFOODS Organic Tricolour Quinoa 500g

7.5 g

label

5

OH SO NATURAL WHOLEFOODS Organic White Quinoa 500g

5.5 g

label

6

Macro Organic Buckwheat Raw 500g

Organic Buckwheat Kernels.

5 g

7

Slendier Konjac Rice Style 400g

Purified water, konjac flour (5%)

3.92 g

8

Sunrice Australian Brown Rice Medium Grain 1kg

Medium Grain Wholegrain Brown Rice.

3.9 g

8

Sunrice Australian Medium Grain Brown Rice

3.9 g

label

8

Sunrice Australian Brown Rice Medium Grain 2kg

Medium Grain Wholegrain Brown Rice.

3.9 g

11

Sunrice Brown Rice & Quinoa 750g

Wholegrain Brown Rice (85%), Quinoa (15%).

3.8 g

label

12

Woolworths Brown Rice Grain 1kg

Whole Grain Brown Rice.

3.5 g

label

12

Rice A Riso Chicken Flavoured Chicken 180g

Rice (64%), Risoni (28%) (Durum Wheat Semolina), Flavours, Milk Solids, Sugar, Yeast

3.5 g

label

12

Nice Rice Medium Grain Brown Rice 1kg

Medium Grain Brown Rice

3.5 g

label

15

Riviana Brown Basmati Rice Extra Long Grain 1kg

3.1 g

label

15

Coles Microwavable Brown Rice 5 Pack

3.1 g

label

17

San Remo Cous Cous Medium Grain 500g

Durum Wheat Semolina.

3 g

label

18

Continental Fried Rice 115g

Rice (74%), maltodextrin, vegetables (7%) onion, peas (1.5%), capsicum (1%), corn (1

2.8 g

label

18

Continental Fried Rice Family Pack 180g

Rice (74%), maltodextrin, vegetables (7%) onion, peas (1.5%), capsicum (1%), corn (1

2.8 g

label

20

Riviana Basmati Rice Extra Long Grain 2kg

2.1 g

20

Riviana Basmati Rice Extra Long Grain 1kg

2.1 g

20

Pandaroo Sushi Rice 1kg

Short Grain Rice.

2.1 g

20

MARKET FARE Cauliflower Rice 500g

2.1 g

label

24

Continental Classics Rice Chicken 120g

Rice (81%), maltodextrin, natural flavours, sugar, vegetables peas (1%), carrot (0.9

2 g

label

24

Continental Classics Chicken Rice 190g

Rice(81%),maltodextrin,natural flavours,sugar,vegetablespeas(1%),carrot(0.9%),onion(

2 g

label

26

Daawat Everyday Basmati Rice 5kg

Rice 100%

1.9 g

27

Alishaan Super Basmati Rice 5kg

1.8 g

label

28

Continental Classics Tasty Cheesy Rice Serves 2 125g

Rice(81%),cheese powder(5%)(milk),skim milk powder,maltodextrin,flavour enhancers(62

1.7 g

label

28

Woolworths Mexican Style Rice 250g

Cooked Rice (78%) (Water, Long Grain Rice), Tomato (6%), Red Beans (5%), Onion, Vege

1.7 g

label

30

Daawat Select Basmati Rice 5kg

Rice 100%

1.6 g

31

IMPERIAL GRAIN Brown Rice 1kg

1.2 g

label

32

Riviana Arborio Rice 1kg

Risotto Rice

1.1 g

32

Sunrice White Rice Premium Long Grain 1kg

Long Grain White Rice.

1.1 g

32

Sunrice White Rice Premium Long Grain 2kg

Long Grain White Rice.

1.1 g

32

Woolworths Special Fried Rice 250g

Cooked Rice (71%) (Water, Long Grain Rice), Peas (5%), Carrot (5%), Chicken Breast (

1.1 g

label

32

Woolworths Family Size Basmati Rice 450g

Cooked Rice (98%) (Water, Basmati Rice), Vegetable Oil, Stabiliser (471)

1.1 g

label

37

Tilda Pure Original Basmati Rice 1kg

Pure Basmati Rice.

1 g

37

Cucina Matese Arborio Rice

1 g

label

37

Woolworths Basmati Rice 1kg

Basmati Rice

1 g

label

37

Woolworths Essentials Long Grain Rice Long Grain 1kg

Long Grain Rice

1 g

37

Macro Organic Jasmine Rice 750g

Organic Jasmine Rice

1 g

label

37

Woolworths Basmati Rice 5kg

Basmati Rice

1 g

label

37

Woolworths Jasmine Rice 1kg

Fragrant Thai Jasmine Rice

1 g

label

37

Woolworths Jasmine Rice 5kg

Fragrant Thai Jasmine Rice

1 g

label

37

Woolworths Australian White Medium Grain Rice 1kg

White Medium Grain Rice

1 g

label

37

Woolworths Essentials Long Grain Rice Long Grain 5kg

Long Grain White Rice

1 g

37

Sunrice Australian Medium Grain White Rice

1 g

label

37

Sunrice Basmati Rice 1kg

Rice

1 g

label

37

Sunrice Rice Jasmine 1kg

Jasmine White Rice.

1 g

label

37

Sunrice Jasmine Rice 2kg

Jasmine White Rice.

1 g

label

37

Sunrice Koshihikari Sushi Rice 750g

Koshihikari White Rice.

1 g

37

Sunrice Hinata Short Grain Rice 5kg

Short Grain White Rice.

1 g

label

37

Sunrice Jasmine Fragrant Rice 5kg

Jasmine White Rice

1 g

label

37

Sunrice Low GI White Rice 1kg

LOW GI Long Grain White Rice

1 g

label

37

Sunrice Japanese Style Sushi Rice 1kg

Short Grain White Sushi Rice

1 g

label

37

Sunrice Risotto Style Rice 750g

Medium Grain Rice

1 g

37

Sunrice Indian Grown Basmati Rice Classic 5kg

Rice

1 g

label

37

Sunrice Premium Thai Hom Mali Jasmine Rice 1kg

Jasmine White Rice

1 g

label

37

Sunrice Premium Thai Hom Mali Jasmine Rice 5kg

1 g

label

37

Sunrice Australian White Rice Medium Grain 1kg

Medium Grain White Rice

1 g

37

Sunrice Australian White Rice Medium Grain 2kg

Medium Grain White Rice

1 g

37

Woolworths Family Size Jasmine Rice 450g

Cooked Rice (98%) (Water, Jasmine Rice), Vegetable Oil, Stabiliser (471)

1 g

label

37

Woolworths Arborio Risotto Rice 1kg

Arborio Rice.

1 g

label

64

Coles Jasmine Rice

Jasmine Rice.

0.8 g

64

Coles Simply White Long Grain Rice

0.8 g

64

Coles White Rice

0.8 g

label

64

Coles Jasmine Rice

Jasmine Rice.

0.8 g

68

Erawan Rice Stick Medium 375g

0.5 g

68

Erawan Rice Stick Large 375g

0.5 g

More rankings: Highest protein · Lowest sodium · Most wholegrain · all rankings