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Nice Rice

Nice Rice Medium Grain Brown Rice 1kg

1450 kJ (347 Cal), no added sugar, 0 mg sodium per 100 g. Verified against the label photographed on pack.

Seen atWoolworthsas of Aug 2026 · never sponsored
Under review. The pack label disagrees with supplier data on: fat, sat, sugar. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 70 g
Energy1450 kJ (347 Cal)#129✓ 2 sources
Protein7.9 g#32✓ 2 sources
Fat, total3.1 g*under review
- saturated1 g*under review
Carbohydrate69.1 g#123✓ 2 sources
- sugars1.1 g*under review
Dietary fibre3.5 g#24✓ 2 sources
Sodium0 mg#1✓ 2 sources
Potassium0 mgreported

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on these 3 values. The table shows the figure printed on the pack, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • Fat, total the pack label says 3.1 g — shown above · Woolworths says 0 g
  • saturated the pack label says 1 g — shown above · Woolworths says 0 g
  • sugars the pack label says 1.1 g — shown above · Woolworths says 0 g

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it — the photograph below is the one to check. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in rice

Lowest energyof 187
  1. 1MARKET FARE Cauliflower Rice 500g20 Cal
  2. 2IMPERIAL GRAIN Jasmine Rice 1kg76 Cal
  3. 3IMPERIAL GRAIN Basmati Rice 1kg96 Cal
  4. 4IMPERIAL GRAIN Long Grain Rice 2kg105 Cal
  5. 5Riviana Basmati Rice Extra Long Grain 2kg109 Cal
  6. 129Nice Rice Medium Grain Brown Rice 1kg347 Cal
Highest proteinof 192
  1. 1OH SO NATURAL WHOLEFOODS Organic White Quinoa 500g13 g
  2. 2Macro Organic Buckwheat Raw 500g12.8 g
  3. 2Macro Organic Quinoa Tri Colour 500g12.8 g
  4. 4San Remo Cous Cous Medium Grain 500g12.5 g
  5. 5Macro Organic Quinoa Flakes 350g12.2 g
  6. 32Nice Rice Medium Grain Brown Rice 1kg7.9 g
Lowest sodiumof 196
  1. 1Coles Microwave Rice Brown0 mg
  2. 1Coles Microwavable Brown Rice 5 Pack0 mg
  3. 1Nice Rice Medium Grain Rice 1kg0 mg
  4. 1Nice Rice Medium Grain Brown Rice 1kg0 mg
  5. 1Nice Rice Australian Long Grain Rice 1kg0 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Nice Rice Medium Grain Brown Rice 1kg showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Medium Grain Brown Rice

Where it ranks

#1 of 107 · Lowest sodium #16 of 75 · Highest fibre #27 of 105 · Highest protein

Compared head-to-head

vs Woolworths Brown Rice Grain 1kg vs Sunrice Australian Brown Rice Medium Grain 1kg vs Sunrice Australian Medium Grain Brown Rice vs Sunrice Brown Rice & Quinoa 750g vs Sunrice Australian Medium Grain Brown Rice vs Sunrice Australian Brown Rice Medium Grain 2kg

See all 214 rice products with verified nutrition, the rice rankings or every head-to-head comparison.

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