Cals › Rice › Tilda Microwave Steamed Pure Basmati Rice 250g

Tilda Microwave Steamed Pure Basmati Rice 250g

605 kJ (145 Cal), 0.01 g sugars, no added sugar, 0.03 mg sodium per 100 g. Verified against the label photographed on pack.

Under review. The pack label disagrees with supplier data on: protein, sat. We publish nothing for a value until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 125 g

Energy	605 kJ (145 Cal)	#28	✓ 2 sources
Protein	under review		under review
Fat, total	1.9 g	#98	✓ 2 sources
- saturated	under review		under review
Carbohydrate	28.2 g	#33	✓ 2 sources
- sugars	0.01 g	#29	✓ 2 sources
Dietary fibre	0.1 g	#138	◈ pack label
Sodium	0.03 mg	#2	✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in rice

Lowest energyof 172

1MARKET FARE Cauliflower Rice 500g20 Cal
2IMPERIAL GRAIN Jasmine Rice 1kg76 Cal
3IMPERIAL GRAIN Basmati Rice 1kg96 Cal
4IMPERIAL GRAIN Long Grain Rice 2kg105 Cal
5Riviana Basmati Rice Extra Long Grain 2kg109 Cal
28Tilda Microwave Steamed Pure Basmati Rice 250g145 Cal

Lowest sugarsof 176

1Erawan Rice Stick Medium 375g0 g
1Erawan Rice Stick Large 375g0 g
1Tilda Microwave Sticky Rice 250g0 g
1Tilda Microwave Butter & Sea Salt Rice Cups 125g x 2 pack0 g
1Tilda Microwave Mexican Style Rice 2 pack0 g
29Tilda Microwave Steamed Pure Basmati Rice 250g0.01 g

Lowest sodiumof 180

1Coles Microwavable Brown Rice 5 Pack0 mg
2Tilda Pure Original Basmati Rice 1kg0.03 mg
2Tilda Microwave Steamed Pure Basmati Rice 250g0.03 mg
2Tilda Microwave Steamed Brown Basmati Rice 250g0.03 mg
2Tilda Microwave Coconut Basmati Rice 250g0.03 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Tilda Microwave Steamed Pure Basmati Rice 250g showing the printed nutrition panel — The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Natural Basmati Rice - Steamed (98%), Rice Bran Oil.

Compared head-to-head

vs IMPERIAL GRAIN Microwave Rice Pouch Basmati 250g vs Sunrice Microwave Basmati Rice Pouch Indian Aromatic Basmati Rice 450g vs Woolworths Microwave Basmati Rice 250g vs Woolworths Microwave Jasmine Rice 250g vs Woolworths Long Grain Rice Microwave Cups 2 pack

See all 193 rice products with verified nutrition, the rice rankings or every head-to-head comparison.