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Cals › Rice › San Remo Cous Cous Medium Grain 500g
San Remo

San Remo Cous Cous Medium Grain 500g

1530 kJ (366 Cal), 2.5 g sugars, no added sugar, 30 mg sodium per 100 g. Verified against the label photographed on pack.

Nutrition information per 100 g

Nutrition Information

Serving size: 100 g
Energy1530 kJ (366 Cal)#162✓ 3 sources
Protein12.5 g#4✓ 3 sources
Fat, total2 g#101✓ 3 sources
- saturated1 g#84✓ 3 sources
- monounsaturated1 g✓ 3 sources
- polyunsaturated1.2 g✓ 3 sources
- trans1 g✓ 3 sources
Carbohydrate72 g#118✓ 3 sources
- sugars2.5 g#162✓ 3 sources
Dietary fibre3 g#27✓ 3 sources
Sodium30 mg#132✓ 3 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in rice

Lowest energyof 172
  1. 1MARKET FARE Cauliflower Rice 500g20 Cal
  2. 2IMPERIAL GRAIN Jasmine Rice 1kg76 Cal
  3. 3IMPERIAL GRAIN Basmati Rice 1kg96 Cal
  4. 4IMPERIAL GRAIN Long Grain Rice 2kg105 Cal
  5. 5Riviana Basmati Rice Extra Long Grain 2kg109 Cal
  6. 162San Remo Cous Cous Medium Grain 500g366 Cal
Highest proteinof 175
  1. 1OH SO NATURAL WHOLEFOODS Organic White Quinoa 500g13 g
  2. 2Macro Organic Buckwheat Raw 500g12.8 g
  3. 2Macro Organic Quinoa Tri Colour 500g12.8 g
  4. 4San Remo Cous Cous Medium Grain 500g12.5 g
  5. 5Macro Organic Quinoa Flakes 350g12.2 g
Lowest sugarsof 176
  1. 1Erawan Rice Stick Medium 375g0 g
  2. 1Erawan Rice Stick Large 375g0 g
  3. 1Tilda Microwave Sticky Rice 250g0 g
  4. 1Tilda Microwave Butter & Sea Salt Rice Cups 125g x 2 pack0 g
  5. 1Tilda Microwave Mexican Style Rice 2 pack0 g
  6. 162San Remo Cous Cous Medium Grain 500g2.5 g
Lowest sodiumof 180
  1. 1Coles Microwavable Brown Rice 5 Pack0 mg
  2. 2Tilda Pure Original Basmati Rice 1kg0.03 mg
  3. 2Tilda Microwave Steamed Pure Basmati Rice 250g0.03 mg
  4. 2Tilda Microwave Steamed Brown Basmati Rice 250g0.03 mg
  5. 2Tilda Microwave Coconut Basmati Rice 250g0.03 mg
  6. 132San Remo Cous Cous Medium Grain 500g30 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of San Remo Cous Cous Medium Grain 500g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Durum Wheat Semolina.

Where it ranks

#4 of 95 · Highest protein #17 of 69 · Highest fibre #83 of 97 · Lowest sodium

Compared head-to-head

vs Watermelon Brand Sweet Rice 1kg vs Continental Classics Rice Chicken 120g vs Continental Classics Chicken Rice 190g vs Continental Classics Tasty Cheesy Rice Serves 2 125g vs Continental Fried Rice 115g vs Continental Fried Rice Family Pack 180g

See all 193 rice products with verified nutrition, the rice rankings or every head-to-head comparison.

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