Cals
Deli meats CompareRankings FinderChanges
Cals › Deli meats › Provedore Prosciutto
Provedore

Provedore Prosciutto

924 kJ (221 Cal), 2.3 g sugars, 1920 mg sodium per 100 g. Verified against the label photographed on pack.

Seen atColesas of Aug 2026 · never sponsored
Under review. The pack label disagrees with supplier data on: protein. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 10 g
Energy924 kJ (221 Cal)#190✓ 2 sources
Protein30.1 g*under review
Fat, total9.9 g#149✓ 2 sources
- saturated3.8 g#152✓ 2 sources
Carbohydrate2.7 g#226✓ 2 sources
- sugars2.3 g#319✓ 2 sources
Sodium1920 mg#344✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on this value. The table shows the figure printed on the pack, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • Protein the pack label says 30.1 g — shown above · Coles says 10.1 g

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it — the photograph below is the one to check. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in deli meats

Lowest energyof 361
  1. 1MonDeli Australian Made Leg Ham 100g75 Cal
  2. 2Don Shredded Ham From The Deli per 100g78 Cal
  3. 3Don Deli Cuts Deli Leg Ham86 Cal
  4. 4BERG Champagne Leg Ham 100g87 Cal
  5. 5Don Thinly Sliced Honey Leg Ham 200g88 Cal
  6. 190Provedore Prosciutto221 Cal
Lowest sugarsof 355
  1. 1Skara Wood Smoked Mediterranean Prosciutto 100g0 g
  2. 1Prosciutto Di San Daniele Sliced 85g0 g
  3. 3Coles Spicy Calabrese Salami0.01 g
  4. 3Tidbit Foods Consorcio Jamon Serrano 80g0.01 g
  5. 5Coles Sliced Pepperoni Medium0.05 g
  6. 319Provedore Prosciutto2.3 g
Lowest sodiumof 362
  1. 1Mt Barker Free Range Roasted Carved Chicken Breast 220g270 mg
  2. 2Coles Free Range Chicken Breast Carved Roast393 mg
  3. 3Coles Shredded Roast Chicken Breast485 mg
  4. 4Coles Chicken Breast Free Range Carved Roast Lemon Pepper & Herb537 mg
  5. 5Clonakilty Blackpudding 280g540 mg
  6. 344Provedore Prosciutto1920 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Provedore Prosciutto showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#149 of 362 · Lowest fat #344 of 362 · Lowest sodium

Compared head-to-head

vs San Marino Prosciutto 100g vs Don Artusi Australian Prosciutto vs Tidbit Foods Consorcio Jamon Serrano 80g

See all 388 deli meats products with verified nutrition, the deli meats rankings or every head-to-head comparison.

Browsing Deli meats · rankings · finder · what changed