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Don

Don Deli Cuts Double Smoked Shaved Ham

389 kJ (93 Cal), 1.3 g sugars, 830 mg sodium per 100 g.

Nutrition information per 100 g

Nutrition Information

Serving size: 50 g
Energy389 kJ (93 Cal)#17reported
Protein16 g#249reported
Fat, total2.1 g#25reported
- saturated1 g#22reported
- monounsaturated0 greported
- polyunsaturated0 greported
- trans0 greported
Carbohydrate2.3 g#202reported
- sugars1.3 g#248reported
Dietary fibre0 g#32reported
Sodium830 mg#41reported

✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in deli meats

Lowest energyof 345
  1. 1Tibaldi Ham Off The Bone 500g55 Cal
  2. 2MonDeli Australian Made Leg Ham 100g75 Cal
  3. 3Don Shredded Ham From The Deli per 100g78 Cal
  4. 4Don Deli Cuts Deli Leg Ham86 Cal
  5. 5BERG Champagne Leg Ham 100g87 Cal
  6. 17Don Deli Cuts Double Smoked Shaved Ham93 Cal
Highest proteinof 347
  1. 1Provedore Beef Bresaola35.5 g
  2. 2MonDeli Imported Prosciutto 80g34 g
  3. 3Provedore Capocollo31.1 g
  4. 4Don Artusi Australian Prosciutto30.1 g
  5. 5Tidbit Foods Consorcio Jamon Serrano 80g30 g
  6. 249Don Deli Cuts Double Smoked Shaved Ham16 g
Lowest sugarsof 343
  1. 1Bertocchi Mortadella Plain Sliced From The Deli per 100g0 g
  2. 1Pastoral Rare Roast Beef Sliced From The Deli per 100g0 g
  3. 1Bertocchi Pancetta Mild Sliced From The Deli per 100g0 g
  4. 1Moira Mac's Classic Roasted Chicken Breast 350g0 g
  5. 1Skara Wood Smoked Mediterranean Prosciutto 100g0 g
  6. 248Don Deli Cuts Double Smoked Shaved Ham1.3 g
Lowest sodiumof 347
  1. 1Pastoral Rare Roast Beef Sliced From The Deli per 100g57 mg
  2. 2Mt Barker Free Range Roasted Carved Chicken Breast 220g270 mg
  3. 3Coles Shredded Roast Chicken Breast485 mg
  4. 4Tibaldi Ham Off The Bone 500g503 mg
  5. 5Coles Chicken Breast Free Range Carved Roast Lemon Pepper & Herb537 mg
  6. 41Don Deli Cuts Double Smoked Shaved Ham830 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Where it ranks

#25 of 346 · Lowest fat #41 of 347 · Lowest sodium #249 of 347 · Highest protein

Compared head-to-head

vs BERG Leg Shaved Ham 250g vs BERG Triple Smoked Leg Ham Shaved 100g vs BERG Leg Ham Thinly Sliced 4 Pack 400g

See all 369 deli meats products with verified nutrition, the deli meats rankings or every head-to-head comparison.

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