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Don Thinly Sliced English Ham 200g

380 kJ (91 Cal), 1.3 g sugars, 940 mg sodium per 100 g. Verified against the label photographed on pack.

Nutrition information per 100 g

Nutrition Information

Serving size: 40 g
Energy380 kJ (91 Cal)#10✓ 3 sources
Protein16.2 g#229✓ 3 sources
Fat, total2.1 g#25✓ 3 sources
- saturated1 g#22✓ 3 sources
Carbohydrate1.6 g#133✓ 3 sources
- sugars1.3 g#248✓ 3 sources
Sodium940 mg#94✓ 3 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in deli meats

Lowest energyof 345
  1. 1Tibaldi Ham Off The Bone 500g55 Cal
  2. 2MonDeli Australian Made Leg Ham 100g75 Cal
  3. 3Don Shredded Ham From The Deli per 100g78 Cal
  4. 4Don Deli Cuts Deli Leg Ham86 Cal
  5. 5BERG Champagne Leg Ham 100g87 Cal
  6. 10Don Thinly Sliced English Ham 200g91 Cal
Highest proteinof 347
  1. 1Provedore Beef Bresaola35.5 g
  2. 2MonDeli Imported Prosciutto 80g34 g
  3. 3Provedore Capocollo31.1 g
  4. 4Don Artusi Australian Prosciutto30.1 g
  5. 5Tidbit Foods Consorcio Jamon Serrano 80g30 g
  6. 229Don Thinly Sliced English Ham 200g16.2 g
Lowest sugarsof 343
  1. 1Bertocchi Mortadella Plain Sliced From The Deli per 100g0 g
  2. 1Pastoral Rare Roast Beef Sliced From The Deli per 100g0 g
  3. 1Bertocchi Pancetta Mild Sliced From The Deli per 100g0 g
  4. 1Moira Mac's Classic Roasted Chicken Breast 350g0 g
  5. 1Skara Wood Smoked Mediterranean Prosciutto 100g0 g
  6. 248Don Thinly Sliced English Ham 200g1.3 g
Lowest sodiumof 347
  1. 1Pastoral Rare Roast Beef Sliced From The Deli per 100g57 mg
  2. 2Mt Barker Free Range Roasted Carved Chicken Breast 220g270 mg
  3. 3Coles Shredded Roast Chicken Breast485 mg
  4. 4Tibaldi Ham Off The Bone 500g503 mg
  5. 5Coles Chicken Breast Free Range Carved Roast Lemon Pepper & Herb537 mg
  6. 94Don Thinly Sliced English Ham 200g940 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Don Thinly Sliced English Ham 200g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

PORK, WATER, SALT, ACIDITY REGULATORS (326, 262), DEXTROSE (MAIZE, TAPIOCA), THICKENERS (1412, 407a, 415), EMULSIFIERS (450, 451, 508), SUGAR, ANTIOXIDANTS (316, 392), POTATO FIBRE, SODIUM NITRITE (250), CANOLA OIL, CITRUS FIBRE.

Where it ranks

#25 of 346 · Lowest fat #94 of 347 · Lowest sodium #229 of 347 · Highest protein

Compared head-to-head

vs BERG Leg Ham Thinly Sliced 4 Pack 400g vs Central Highlands Pork Premium Carved Leg Ham 500g vs BERG Leg Shaved Ham 250g

See all 369 deli meats products with verified nutrition, the deli meats rankings or every head-to-head comparison.

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