Leg Ham Shaved From The Deli per 100g
72% meat, 445 kJ (106 Cal), 2.5 g sugars, 1050 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 445 kJ (106 Cal) | #58 | reported |
| Protein | 16.1 g | #253 | reported |
| Fat, total | 2.7 g | #59 | reported |
| - saturated | 1.1 g | #70 | reported |
| Carbohydrate | 4.2 g | #294 | reported |
| - sugars | 2.5 g | #330 | reported |
| Sodium | 1050 mg | #183 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in deli meats
Lowest energyof 361
- 1MonDeli Australian Made Leg Ham 100g75 Cal
- 2Don Shredded Ham From The Deli per 100g78 Cal
- 3Don Deli Cuts Deli Leg Ham86 Cal
- 4BERG Champagne Leg Ham 100g87 Cal
- 5Don Thinly Sliced Honey Leg Ham 200g88 Cal
- 58Leg Ham Shaved From The Deli per 100g106 Cal
Highest proteinof 363
- 1Provedore Beef Bresaola35.5 g
- 2MonDeli Imported Prosciutto 80g34 g
- 3Provedore Capocollo31.1 g
- 4Don Artusi Australian Prosciutto30.1 g
- 5Tidbit Foods Consorcio Jamon Serrano 80g30 g
- 253Leg Ham Shaved From The Deli per 100g16.1 g
Lowest sugarsof 355
- 1Skara Wood Smoked Mediterranean Prosciutto 100g0 g
- 1Prosciutto Di San Daniele Sliced 85g0 g
- 3Coles Spicy Calabrese Salami0.01 g
- 3Tidbit Foods Consorcio Jamon Serrano 80g0.01 g
- 5Coles Sliced Pepperoni Medium0.05 g
- 330Leg Ham Shaved From The Deli per 100g2.5 g
Lowest sodiumof 362
- 1Mt Barker Free Range Roasted Carved Chicken Breast 220g270 mg
- 2Coles Free Range Chicken Breast Carved Roast393 mg
- 3Coles Shredded Roast Chicken Breast485 mg
- 4Coles Chicken Breast Free Range Carved Roast Lemon Pepper & Herb537 mg
- 5Clonakilty Blackpudding 280g540 mg
- 183Leg Ham Shaved From The Deli per 100g1050 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
PORK (72%), WATER, SALT, DEXTROSE (MAIZE), POTATOS TARCH, VEGETABLE FIBRE, SUGAR, STABILLISERS (451,3 39, 450), ANTIOXIDANT (316), PRESERVATIVE (250),VE GETABLE OIL.MANUFACTURED MEAT
72% meat by the pack’s own declaration
Where it ranks
#59 of 362 · Lowest fat #141 of 146 · Most meat #183 of 362 · Lowest sodium #253 of 363 · Highest protein
Compared head-to-head
vs Woolworths Silverside Corned Beef Sliced From The Deli per 100g vs Coles English Sliced Ham vs D'Orsogna Double Smoked Leg Ham 4 pack vs Ingham's Roll Chicken 250g
See all 388 deli meats products with verified nutrition, the deli meats rankings or every head-to-head comparison.